TRX5500 Treadmill
OWNER’S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL
Table Of Contents
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2
3
6
11
24
25
28
31
33
34
39
ATTENTION
THIS TREADMILL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS
WARRANTED FOR THIS APPLICATION. ANY OTHER APPLICATION VOIDS
THIS WARRANTY IN ITS ENTIRETY.
Product Registration
Important Safety Instructions
Important Electrical Instructions
TRX5500 Assembly Instructions
Operation of Your Console
Charging devices using the USB port
Using a Chest Strap
Treadmill Adjustments
XTERRA APP
Exploded View
Parts List
Manufacturer’s Limited Warranty
TRX5500 Treadmill
1
Record Your Serial Number
Please record the Serial Number of this tness product
in the space provided below.
Serial Number
Register Your Purchase
The self-addressed product registration card must be completed in full and returned to
XTERRA Fitness. You can also go to www.xterratness.com/warrantyreg.html
to register online.
Thank you for your purchase of this quality Treadmill from XTERRA Fitness. Your new
Treadmill has been manufactured by one of the leading tness manufacturers in the world. XTERRA
Fitness will do all we can to make your ownership experience as pleasant as
possible for many years to come. If you have questions, or if parts are missing or damaged, or you
require customer service, call (870)336-4286. Please have your model number and
serial number handy when you call.
Please take a moment to record where you purchased your machine, as well as the date of purchase
for future reference. We appreciate your condence in XTERRA Fitness and we will always remem-
ber that you are the reason that we are in business. Please complete and mail your registration card
today and enjoy your new Treadmill.
Yours in Health,
XTERRA Fitness
Congratulations On Your New Treadmill and Welcome to the XTERRA Fitness Family!
Product Registration
TRX5500_20201026
Purchase Location
Purchase Date
This product uses an external power supply. The power supply must rst be plugged into the power
jack on the unit. Next, plug the power supply into the appropriate wall outlet. When not in use, it is
recommended to unplug the power supply from the wall outlet.
IMPORTANT: If the product has been exposed to cold temperatures, allow the product sit in room
temperature to warm up before plugging in the power supply. Failure to do so may result in damage to
the display or electronic components.
IMPORTANT: Do not operate the product if the power supply, its plug,
or its cord has been damaged.
Power
2
TRX5500 Treadmill
• To disconnect, turn all controls to the o position, then remove the plug from the outlet.
• Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and
equipment may result.
• Before beginning this or any exercise program, consult a physician. This is especially important for
persons over the age of 35 or persons with pre-existing health conditions.
• Keep hands away from all moving parts.
• The pulse sensors are not medical devices. Various factors, including the user’s movement, may aect the
accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart
rate trends in general.
• Do not attempt to use your equipment for any purpose other than for the purpose it is intended.
• Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
equipment. Quality athletic shoes are recommended to avoid leg fatigue.
• User Weight Limit: 350 lbs.
Important Safety Instructions
When using an electrical appliance, basic precautions should always be followed, including the following:
Read all instructions before using this appliance.
DANGER - To reduce the risk of electric shock:
Always unplug this appliance from the electrical outlet immediately after using and before cleaning.
WARNING - To reduce the risk of burns, re electric shock, or injury to persons:
1. An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and
before putting on or taking o parts.
2. Do not operate under blanket or pillow. Excessive heating can occur and cause re, electric shock, or injury
to persons.
3. This exercise equipment is not intended for use by persons with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge.
4. Use this appliance only for its intended use as described in this manual. Do not use attachments not
recommended by the manufacturer.
5. Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been
dropped or damaged, or dropped into water. Return the appliance to a service center for examination and
repair.
6. Do not carry this appliance by supply cord or use cord as a handle.
7. Keep the cord away from heated surfaces.
8. Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the
like.
9. Never drop or insert any object into any opening.
10. Do not use outdoors.
11. Do not operate where aerosol (spray) products are being use or where oxygen is being administered.
12. Connect this appliance to a properly grounded outlet only. See Grounding Instructions.
13. The appliance is intended for household use.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
SAVE THESE INSTRUCTIONS - THINK SAFETY!
Fitness Equipment Safety Instructions
Failure to follow all guidelines may compromise the eectiveness of the exercise experience, expose
yourself (and possibly others) to injury, and reduce the longevity of the equipment.
WARNING: This product can expose you to chemicals including Toluene and Acrylamide which are known to the
State of California to cause cancer and birth defects or other reproductive harm.
For more information go to www.P65Warnings.ca.gov
TRX5500 Treadmill
3
Important Electrical Instructions
WARNING!
NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. As with any appliance
with a large motor, the GFCI will trip often. Route the power cord away from any moving part of the
treadmill including the elevation mechanism and transport wheels.
NEVER remove any cover without rst disconnecting AC power. If voltage varies by ten percent (10%)
or more, the performance of your treadmill may be aected. Such conditions are not covered under your
warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician
for proper testing.
NEVER expose this treadmill to rain or moisture. This product is NOT designed for use outdoors, near a
pool or spa, or in any other high humidity environment. The operating temperature specication is 40 to
120 degrees Fahrenheit, and humidity is 95% non-condensing (no water drops forming on surfaces).
Circuit Breakers: Some circuit breakers used in homes are not rated for high inrush currents that can
occur when a treadmill is rst turned on or even during use. If your treadmill is tripping the house circuit
breaker (even though it is the proper current rating) but the circuit breaker on the treadmill itself does
not trip, you will need to replace the home breaker with a high inrush type. This is not a warranty defect.
This is a condition we as a manufacture have no ability to control. This part is available through most
electrical supply stores. Examples: Grainger part # 1D237, or available online at www.squared.com part
#QO120HM.
This product must be grounded. If the treadmill should malfunction or breakdown, grounding pro-
vides a path of least resistance for electric current, reducing the risk of electric shock. This product is
equipped with a cord having an equipment-grounding plug. The plug must be plugged into an appropri-
ate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
DANGER - Improper connection of the equipment-grounding conductor can result in a risk of electric
shock. Check with a qualied electrician or serviceman if you are in doubt as to whether the product
is properly grounded. Do not modify the plug provided with the product if it will not t the outlet; have a
proper outlet installed by a qualied electrician.
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug
illustrated below. A temporary adapter that looks like the adapter illustrated below may be used to con-
nect this plug to a 2-pole receptacle as shown below if a properly grounded outlet is not available. The
temporary adapter should be used only until a properly grounded outlet, (shown below) can be installed
by a qualied electrician. The green colored rigid ear-lug, or the like, extending from the adapter, must
be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the
adapter is used, it must be held in place by a metal screw.
Grounding Instructions
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TRX5500 Treadmill
A safety tether cord is provided with this unit. It is a simple magnetic design that should be used
at all times. It is for your safety should you fall or move too far back on the tread-belt. Pulling this
safety tether cord will stop tread-belt movement. To Use:
1. Place the magnet into position on the round metal portion of the console control head. Your
treadmill will not start and operate without this. Removing the magnet also secures the treadmill
from unauthorized use.
2. Fasten the plastic clip onto your clothing securely to assure good holding power. Note: The
magnet has strong enough power to minimize accidental, unexpected stopping. The clip should
be attached securely to make certain it does not come o. Be familiar with its function and
limitations. The treadmill will stop, depending on speed, with a one to two step coast anytime
the magnet is pulled o the console. Use the Stop / Pause switch in normal operation.
NEVER operate this treadmill without reading and completely understanding the results of any
operational change you request from the computer.
Understand that changes in speed and incline do not occur immediately. Set your desired work
level on the computer console and release the adjustment key. The computer will obey the
command gradually.
NEVER use your treadmill during an electrical storm. Surges may occur in your household power
supply that could damage treadmill components. Unplug the treadmill during an
electrical storm as a precaution.
Use caution while participating in other activities while walking on your treadmill; such as watching
television, reading, etc. These distractions may cause you to lose balance which may result in
serious injury.
Do not use excessive pressure on console control keys. They are precision set to function properly
with little nger pressure.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
SAFETY TETHER CORD
Failure to follow all guidelines may compromise the eectiveness of the exercise experience, expose
yourself (and possibly others) to injury, and reduce the longevity of the equipment.
Please read before unpacking your folding treadmill. Serious injury could occur if this folding treadmill
is not unpacked properly.
There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding
accidentally during shipping. If this strap is not removed properly the treadmill could spring open unex-
pectedly and cause injury if someone is standing near the treadmill when the strap is removed.
To ensure your personal safety during removal of the shipping strap please make sure the treadmill
is positioned at on the ground, in the orientation it would be in if you were using the treadmill. Do not
turn the treadmill up on its side while removing the shipping strap. This could cause the treadmill’s
folding mechanism to spring open. If the end of the Velcro strap (that you need to grab to remove it)
happens to be under the treadmill deck, reach under the deck to grab it, but do not tilt the treadmill up
to gain access to the strap end.
Pre-Assembly
TRX5500 Treadmill
5
TRX5500 Assembly Pack Checklist
Cut the banding straps with a short box cutter (razor knife); separate the carton from the one under-
neath it by prying up on the staples (if applicable). Pull the carton over the treadmill parts and locate
the hardware pack. Remove only the hardware for the step you are currently assembling to avoid
confusion and mix ups.
Pull the carton over the treadmill parts and lay it on a level surface.
ASSEMBLY PACK CHECKLIST
# 102. Combination M5 Allen Wrench &
Phillips Head Screw Driver (1pc)
# 103. M6_
L Allen Wrench (1pc)
#126. M5 × 15m/m_
Phillips Head Screw (6pcs)
# 90. 13L_Wrench (1pc)
# 80. Ø8 × 1.5T_
Split Washer (4pcs)
#100. Ø5/16" × Ø18 × 1.5T_
Flat Washer (8pcs)
#125. 5/16" × 3/4"_
Button Head Socket Bolt (8pcs)
# 74. 3.5 × 12m/m_
Sheet Metal Screw (4pcs)
#99. 5/16" × 1/2"_
Hex Head Bolt (8pcs)
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TRX5500 Treadmill
TRX5500 Assembly Instructions
Remove Deck From Box
Left and Right Uprights
1
2
1. Take the treadmill deck out of the box and place it on level
and clean ground.
1. You may need assistance holding the Uprights (No.4/5) for this step.
2. Connect the Computer Cable (Middle) (No.54) to the Computer Cable (Lower) (No.55)
then insert Right and Left Uprights (No. 4/5) into the Frame Base (No.2) and use the
13mm Wrench (No.90) to tighten 8 Hex Head Bolts (No.99) and 8 Flat Washers (No.100).
Be careful not to pinch the Computer Cables as this may cause damage to them.
#90. 13mm Wrench
#99. 5/16”x1/2” Hex Head
Bolts (8pcs)
#100. Ø 5/16” × Ø 18 × 1.5T
Flat Washers (8pcs)
Hardware Step 2
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1. Connect the Computer Cable (Middle) (No.54) and Computer Cable (Upper) (No.53).
2. Connect the Speed Adjustment Switch W/Cable (Upper) (No.114) and Speed/Hand
Pulse Complex (No.28).
3. Connect the Incline Adjustment Switch W/Cable (Upper) (No.115) and Incline/Hand
Pulse Complex (No.29).
4. Be careful not to pinch cables, as it may cause damage to them.
5. Insert the Console (No.21) onto the Right and Left Uprights (No.4/5) and secure
with 4 Button Head Socket Bolts (No.125) with 4 Split Washers (No.80) by using
Combination M5 Allen Wrench & Phillips Head Screw Driver (No.102).
TRX5500 Assembly Instructions
Console Attachment
3
#102. Combination M5
Allen Wrench & Phillips
Head Screw Driver
#125. 5/16” × 3/4” Button
Head Socket Bolts (4pcs)
#80. Ø 8 × 1.5T Split
Washers (4pcs)
Hardware Step 3
54
53
4
5
21
125
80
125
80
114
115
29
28
102
8
TRX5500 Treadmill
4
5
Crossbar Installation
Handlebar Covers
1. Install Handrail Support (No.9) between Left and Right Uprights (No.4/5) and use
Combination M5 Allen Wrench & Phillips Head Screw Driver (No.102) to tighten 4
Button Head Socket Bolts (No.125).
1. Install the Front Inner Handlebar Cover (L,R) (No.107,110) and Right and Left
Uprights with the 4 Sheet Metal Screws (No.74) by using Combination M5 Allen
Wrench & Phillips Head Screw Driver (No.102) and tighten them.
#102. Combination M5
Allen Wrench & Phillips
Head Screw Driver
#125. 5/16” × 3/4”
Button Head Socket
Bolts (4pcs)
#102. Combination M5
Allen Wrench & Phillips
Head Screw Driver
#74. 3.5 × 12mm Sheet
Metal Screws (4pcs)
Hardware Step 4
Hardware Step 5
TRX5500 Assembly Instructions
125
9
102
4
5
TRX5500 Treadmill
9
6
Frame Base Covers
1. Use Combination M5 Allen Wrench & Phillips Head Screw Driver (No.102) to
tighten 6 Phillips Head Screws (No.126) to secure right and left Frame Base Covers
(No.39, 38) on the Frame Base (No.2).
#102. Combination M5
Allen Wrench & Phillips
Head Screw Driver
#126. M5 × 15mm
Phillips Head Screws
(6pcs)
Hardware Step 6
TRX5500 Assembly Instructions
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TRX5500 Treadmill
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TRX5500 Assembly Instructions
Finishing Assembly
Folding Instructions
Note: Once your treadmill is fully assembled, be sure to check the belt lubrication
before initial use by completing the following steps:
1. Ensure that your machine is o, and that the power cord is unplugged to minimize
risk of injury.
2. Use one hand to hold the treadmill belt up just enough so you can use your other
hand reach between the belt and deck to verify that lubrication is present.
If lubrication is present, you may continual normal use. If lubrication is not present,
please follow the steps on page 29 to lubricate your treadmill belt using approved
treadmill belt lubricant.
TRX5500 Treadmill
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Operation of Your Console
TRX5500 Console
Power Up
Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power
switch located at the front of the treadmill below the motor hood. Ensure that the Safety Key
is installed, as the treadmill will not power on without it.
When the power is turned ON, the screen will show a brief loading screen and then display
the WELCOME Screen which indicates that the machine is ready to operate.
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TRX5500 Treadmill
Quick Start Operation
Pause / Stop
Incline Features
Heart Rate Features
Functions
1. Attach the Safety Key to enable the display (if not already on).
2. Press any button to wake display up if not already on.
3. Press Start Workout on the Homescreen to begin belt movement at 0.5 mph, then adjust
to the de- sired speed using the Speed + or - keys.
4. To slow the treadmill, press and hold the Slow - key (console or hand rail) to the desired
speed.
5. To stop the tread-belt press and release Stop button.
1. Press Stop button once, the belt will slow down gradually till fully stop. After 5 minutes the
display will reset and show the workout summary on the screen.
2. Press Resume button to continue the workout from the pause.
3. Press Finish button to end workout.
1. The incline is changeable any time during the workout.
2. Press and hold Incline ▲ or ▼ buttons on the handrail or Incline + or - buttons on
the screen to change the incline to the desired level.
The touchscreen allows you to control functions by directly touching the screen, or by using
the physical buttons under the screen. The physical buttons are as follows:
• Speed + or - buttons to control the speed,
• Incline + or - buttons to control the incline of the treadmill,
• Start button to begin
• Stop button to end, or pause the workout
• Fan button to control the fan speed,
• Program button to select a desired workout program
Pulse (heart rate) on the screen shows the current value of the heart beats per minute. You
must hold both left and right stainless steel sensors to measure the pulse. The pulse value
will be shown on the screen continuously. You may use the hand pulse sensors while in
Heart Rate Control. It will also pick up wireless heart rate transmitters that are Polar and
Bluetooth compatible.
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Set Up
Homescreen
Touch Screen Operation
Once the console is powered on, connect to the available WiFi network either pressing the
Signal icon on the top right corner or from the SETTINGS menu on the bottom right corner.
Without WiFi, saving workout data to the cloud, using apps and casting content will not be
available. If WiFi connection is skipped, please set data and time manually. If you change
your mind later, you can always nd WiFi settings in the bottom right corner on the screen.
Choose “Guest” user or create yourself a prole to get more personalized experience.
Maximum of 9 proles can be created. Find more about proles in “Prole”.
The Homescreen provides activity overview and suggests shortcuts to the training options.
If in Guest mode, you can provide your physical data here, which will help the machine more
accurately calculate your workout summary. Use scales or arrows to adjust your age and
weight.
Start Workout button starts the workout immediately.
Homescreen
Workout
Mode
Wi
Settings
Current
User
Current
User
Fan
on/o
Adjust
volume
Pair HR
device
Log out
Workout
Programs
Proles
Internet
& Apps
Screen
Mirroring
Settings
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TRX5500 Treadmill
In this section, there are 2 program categories available: Programs (programs with
predened speed and incline changing proles) and Templates (regular programs, saved
with your personal adjustments).Tap on the workout categories to switch between them.
To get more info on each program, tap on the program preview. In this mode you can scroll
to the side to see all the programs descriptions of the selected category. Press CHOOSE to
select and adjust a program.
Workout Programs
MANUAL program requires a time frame set before starting. Use the scale or arrows to adjust
target time. Speed and incline are adjusted manually while running. Press START to begin
workout.
TRX5500 Treadmill
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P1 to P30 programs have speed and incline changing proles, which you can nd on the
program preview. Time and maximum speed settings are required. Once you choose your
maximum speed, the program intensity will adapt accordingly. Press START to begin workout.
Preset Program Displays
P1 P9
P3 P11
P5 P13
P7 P15
P2 P10
P4 P12
P6 P14
P8 P16
Speed Speed
Speed Speed
Speed Speed
Speed Speed
Speed Speed
Speed Speed
Speed Speed
Speed Speed
Incline Incline
Incline Incline
Incline Incline
Incline Incline
Incline Incline
Incline Incline
Incline Incline
Incline Incline
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TRX5500 Treadmill
P17 P25
P28
P19 P27
P30
P21
P23
P18 P26
P29
P20
P22
P24
Speed Speed
Speed
Speed Speed
Speed
Speed
Speed
Speed Speed
Speed
Speed
Speed
Speed
Incline Incline
Incline
Incline Incline
Incline
Incline
Incline
Incline Incline
Incline
Incline
Incline
Incline
TRX5500 Treadmill
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HEART RATE program will calculate your maximum heart rate based on your age. Set the
target time for your workout, then adjust your speed manually while running in order to
maintain the target heart rate. Incline will be controlled by the treadmill automatically. A HR
monitoring device is required. The program is nished if the time is up, or if your HR is 20%
higher than target.
CUSTOM program allows to create customized speed and incline changing prole by sliding
up and down on the prole columns. Once the prole is dened, choose target time and
maximum speed, so the intensity adapts accordingly. Every program can be saved as a
template once adjusted or once completed. Press Save as to save the program with the
current settings. You can manage saved programs in TEMPLATES. To delete a template, tap
on it, then press Delete in the top right corner. A maximum of 12 template programs can be
stored. A Template program is only available to a user who created it.
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TRX5500 Treadmill
Any program can be labeled as FAVORITE. Favorite programs appear on the Homescreen,
so you can access them anytime you want.
TRX5500 Treadmill
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To create a new prole, press + button on the starting screen. If you already have a
XTERRA APP ACCOUNT, you can scan the QR code appearing on the screen. This action
will not only upload your already existing personal info to the machine, but also link two
proles together, so your workout history will be fully displayed in the XTERRA app. One
XTERRA app account cannot be linked to multiple proles on one machine.
If you do not have a XTERRA account, press the I DON’T button to continue and build one by
lling in the form.
There are 3 tabs in the Prole section: Info, History, and Favorites. Creating a prole lets your
machine remember your physical data, so you don’t need to provide it every time you want
to work out. Your personal data can be found in the INFO tab. To edit, tap on any information
eld and make changes, then press Save. If you haven’t linked your XTERRA account to the
local machine prole, you can also do it here by pressing “XTERRA Account” eld.
Ten records of the latest activity can be found in HISTORY tab. Workout history only shows
work- outs that were completed by the current user. Tap on the record preview for details.
All the records are available in the Xterra app account, if the prole is linked to the XTERRA
app account. FAVORITES tab is where all the programs that were labeled as favorites by the
current user can be seen and deleted.
Dierent users can choose dierent unit systems, select their personal favorite programs and
save their own templates.
Prole
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TRX5500 Treadmill
In this section there are a variety of third party apps to keep you entertained during your
workout. To use them, connect to the WiFi and choose the app icon. Press to enter full
screen mode. Press to exit full screen mode. Press ⌂ to choose another app.
To display various content from your smartphones or tablets on the machine console, open
this section and follow the instructions provided, depending on whether you use an iOS or an
Android device. Once the mirroring has started, press to enter full screen mode. Press
to exit full screen mode.
Internet & Apps
Screen Mirroring
TRX5500 Treadmill
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• Tap on WIFI for internet connection settings.
• Tap on DATE or TIME to change the machine time settings. The time and date settings
dene the time information in the workout summary. Both 12 and 24 hours formats are
available.
• Tap on SOFTWARE to check the current software version or to update, if a new one is
available. Press Update to upload and install the latest version. Be sure to be connected
to the Internet.
• Tap on DISPLAY to adjust the brightness of the screen.
• Tap on BLUETOOTH to pair with the Bluetooth devices including the Bluetooth type of
chest straps, earphones, or speakers.
Settings
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TRX5500 Treadmill
Workout Views
Goal View:
Prole View:
Once the workout has started, after the short countdown the console will appear in its workout
mode. Warm-up and cool-down phases may be skipped by pressing Skip.
The panel on the left is xed and shows your current WORKOUT STATS. More related stats
can be revealed by pressing on the + icon. SPEED AND INCLINE CONTROLS can be
adjusted by tapping on arrows in the right panel. The icons on the top panel are the tools
available during your workout: volume, fan and WiFi. When the workout is paused, you can
also access HR device pairing settings.
The bottom panel is with 3 views from the left to the right:
• GOAL VIEW displays the parameter that denes your workout nish (for example, for
prole programs it is time counting down; for distance programs it is distance left).
• PROFILE VIEW shows your workout proles and your current position in them.
• TRACK VIEW helps to imagine yourself making laps on a 1/4 mile track and shows your
progress depending on distance covered.
• INTERNET and SCREEN MIRRORING work the same way as in non-workout mode. To
pause or nish the workout, press Stop on the bottom right corner.
TRX5500 Treadmill
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Track View:
After the workout is nished, the workout summary will appear. Slide to the left to get more
details or press Done to go back to the Home screen. You can also save the completed
program as a template from here, if you press Save as button. The workout record will
appear in History tab of the Prole section.
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TRX5500 Treadmill
Charge Portable Devices with USB port
USB Port Charging function:
Charge your personal device during your workout using the tness equipment’s on-console USB port.
To charge your mobile electronics make sure the tness equipment power is on.
Step 1: Connect your USB charging cable (not included) to the USB Power Port and to your device.
Step 2: Check to make sure your device icon indicates it is charging.
NOTE:
* USB charging cable is not included, make sure compatible USB charging cable is being used.
**The USB port on the console is capable of powering USB devices. It provides up to 5Vdc/1.0 amp
of power and meets USB 2.0 regulations. You will not be able to save your workout data to a USB via
this port; it is used for charging purposes only.
TRX5500 Treadmill
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Wearing the Chest Strap
Erratic Operation
1. Attach the transmitter to the elastic strap using the locking parts.
2. Adjust the strap as tightly as possible as long as the strap is not too tight to
remain comfortable.
3. Position the transmitter with the logo centered in the middle of your torso
facing away from your chest (some people must position the transmitter
slightly left of center). Attach the nal end of the elastic strap by inserting the round end and, using
the locking parts, secure the transmitter and strap around your chest.
4. Position the transmitter directly below the pectoral muscles.
5. Sweat is the best conductor to measure very minute heart beat electrical signals.
However, plain water can also be used to pre-wet the electrodes (2 ribbed oval areas on the
reverse side of the belt and both sides of the transmitter). It’s also recommended that you wear the
transmitter strap a few minutes before your work out. Some users, because of body chemistry,
have a more dicult time in achieving a strong, steady signal at the beginning. After “warming
up”, this problem lessens. As noted, wearing clothing over the transmitter/strap doesn’t aect
performance.
6. Your workout must be within range - distance between transmitter/receiver – to achieve a strong
steady signal. The length of range may vary somewhat but generally stay close enough to the
console to maintain good, strong, reliable readings. Wearing the transmitter directly on bare skin
assures you of proper operation. If you wish, you may wear the transmitter over a shirt. To do so,
wet the areas of the shirt that the electrodes will rest upon.
Note: The transmitter is automatically activated when it detects activity from the user’s heart.
Additionally, it automatically deactivates when it does not receive any activity. Although the transmitter
is water resistant, moisture can have the eect of creating false signals, so you should take
precautions to completely dry the transmitter after use to prolong battery life (estimated transmitter
battery life is 2500 hours).
Caution! Do not use this treadmill for Heart Rate programs unless a steady, solid Actual Heart
Rate value is being displayed. High, wild, random numbers being displayed
indicate a problem.
Areas to look for interference which may cause erratic heart rate:
1. Microwave ovens, TV’s, small appliances, etc.
2. Fluorescent lights.
3. Some household security systems.
4. Perimeter fence for a pet.
5. Some people have problems with the transmitter picking up a signal from their skin. If you have problems
try wearing the transmitter upside down. Normally the transmitter will be oriented so the XTERRA Fitness
logo is right side up.
6. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source,
turning the whole machine 90 degrees may de-tune the interference.
7. Another Individual wearing a transmitter within 3’ of your machine’s console.
If you continue to experience problems contact XTERRA Fitness.
26
TRX5500 Treadmill
The old motto, “no pain, no gain”, is a myth that has been overpowered by the benets of exercis-
ing comfortably. A great deal of this success has been promoted by the use of heart rate monitors.
With the proper use of a heart rate monitor, many people nd that their usual choice of exercise
intensity was either too high or too low and exercise is much more enjoyable by maintaining their
heart rate in the desired benet range.
To determine the benet range in which you wish to train, you must rst determine your Maximum
Heart Rate. This can be accomplished by using the following formula: 220 minus your age. This
will give you the Maximum Heart Rate (MHR)for someone of your age. To determine the eective
heart rate range for specic goals you simply calculate a percentage of your MHR. Your Heart rate
training zone is 50% to 90% of your maximum heart rate. 65% of your MHR is the recommended
for burning fat while 85% is recommended for strengthening the cardio vascular system. This 65%
to 85% is the zone to stay in for maximum benet.
For someone who is 40 years old their
target heart rate zone is calculated:
220 – 40 = 180 (maximum heart rate)
180 x .65 = 117 beats per minute (65% of maxi-
mum)
180 X .85 = 153 beats per minute (85% of maxi-
mum)
So for a 40 year old the training zone would
be 117 to 153 beats per minute.
If you enter your age during programming the
console will perform this calculation automatically.
Entering your age is used for the Heart Rate programs. After calculating your MHR you can decide
upon which goal you would like to pursue.
The two most popular reasons for, or goals, of exercise are cardiovascular tness (training for
the heart and lungs) and weight control. The black columns on the chart represent the MHR for a
person whose age is listed at the bottom of each column. The training heart rate, for either car-
diovascular tness or weight loss, is represented by two dierent lines that cut diagonally through
the chart. A denition of the lines’ goal is in the bottom left-hand corner of the chart. If your goal is
cardiovascular tness or if it is weight loss, it can be achieved by training at 85% or 65%, respec-
tively, of your MHR on a schedule approved by your physician. Consult your physician before
participating in any exercise program.
With this XTERRA Fitness treadmill you may use the heart rate monitor feature without using
the Heart Rate program. However, when using the heart rate monitor feature in conjunction with
the Heart Rate programs, the machine will automatically adjust speed or incline to maintain the
desired heart rate.
Heart Rate
TRX5500 Treadmill
27
Heart rate is important but listening to your body also has a lot of advantages. There are
more variables involved in how hard you should workout than just heart rate. Your stress
level, physical health, emotional health, temperature, humidity, the time of day, the last
time you ate and what you ate all contribute to the intensity at which you should
workout. If you listen to your body it will tell you all of these things.
The rate of perceived exertion (RPE), also known as the Borg scale, was developed by
Swedish physiologist G.A.V. Borg. This scale rates exercise intensity from 6 to 20
depending upon how you feel or the perception of your eort.
The scale is as follows:
Rating Perception of Eort
6 Minimal
7 Very,very light
8 Very,very light +
9 Very light
10 Very light +
11 Fairly light
12 Comfortable
13 Somewhat hard
14 Somewhat hard +
15 Hard
16 Hard +
17 Very hard
18 Very hard +
19 Very,very hard
20 Maximal
You can get an approximate heart rate level for each rating by simply adding a zero to
each rating. For example a rating of 12 will result in an approximate heart rate of 120
beats per minute. Your RPE will vary depending on the factors discussed earlier. If your
body is strong and rested, you will feel strong and your pace will feel comfortable. When
your body is in this condition, you are able to train harder and the RPE will support this. If
you are feeling tired and sluggish, it is because your body needs a break. In this
condition, your pace will feel dicult. Again, this will show up in your RPE and you
will train at the proper level for that day.
Rate of Perceived Exertion
28
TRX5500 Treadmill
The treadmill is designed so that the tread-belt remains
reasonably centered while in use. It is normal for some
belts to drift near one side while in use, depending on a
user’s gait and if they favor one leg. But if during use the
belt continues to move toward one side, adjustments are
necessary.
SETTING TREAD-BELT TRACKING
An 6mm Allen wrench is provided for this adjustment. Make tracking adjustments on the left side bolt.
Set belt speed at 3 mph. Be aware that a small adjustment can make a dramatic dierence which may
not be apparent right away. If the belt is too close to the left side, then turn the bolt only a 1/4 turn to
the right (clockwise) and wait a few minutes for the belt to adjust itself. Continue to make 1/4 turns
until the belt stabilizes in the center of the running deck.
If the belt is too close to the right side, turn the bolt counter-clockwise. The belt may require periodic
tracking adjustment depending on use and walking/running characteristics. Some users may aect
tracking dierently. Expect to make adjustments as required to center the tread-belt. Adjustments
will become less of a maintenance concern as the belt is used. Proper belt tracking is an owner
responsibility common with all treadmills.
ATTENTION
Damage to the running belt resulting from improper tracking / tension adjustments is not
covered under the XTERRA Fitness warranty.
Treadbelt Tracking Adjustment
General Cleaning
Belt Adjustments
Tread-belt Tension Adjustment - Belt tension is not critical
for most users. It is very important though for joggers and
runners in order to provide a smooth, steady running surface.
Adjustment must be made from the rear roller with the 6mm Allen wrench provided in the parts
package. The adjustment bolts are located at the end of the step rails as shown in the diagram below.
Tighten the rear roller only enough to prevent slippage at the front roller. Turn the tread-belt tension
adjusting bolts 1/4 turn each and inspect for proper tension by walking on the belt and making sure it
is not slipping or hesitating with each step. When an adjustment is made to the belt tension, you must
be sure to turn the bolts on both sides evenly or the belt could start tracking to one side instead of
running in the middle of the deck.
Dirt, dust, and hair can block air inlets and accumulate on the running belt. Please vacuum
underneath your treadmill on a monthly basis to prevent excess build-up of dirt that can get sucked
up and get into the inner workings under the motor cover. Every other month, you should remove the
motor cover and carefully vacuum out dirt and hair that may accumulate.
UNPLUG THE POWER CORD BEFORE THIS TASK.
103103
103103
TRX5500 Treadmill
29
To ensure the longevity and proper function of your treadmill, proper belt maintenance is
required. You should regularly check between the treadmill belt and the top of the treadmill
base for proper lubrication, and to ensure that no dirt or debris has become trapped. Keeping
the deck clean and lubricated at the recommended intervals ensures the longest life possible
for your treadmill. Should lubrication dry out, or dirt become trapped, the friction between the
belt and deck increases. Increased friction places undue stress on the drive motor, drive belt,
and electronic motor control board which could result in catastrophic failure of these essential,
expensive components.
Failure to clean and lubricate the deck at regular intervals may void the warranty.
As a part of your routine maintenance schedule, belt lubrication and cleaning should be
performed every 80 hours of use, or earlier if you notice that the deck is dry or dirty. Please
also be sure to check belt lubrication before rst use. Do not lubricate with anything other
than XTERRA Fitness approved lubricant. Your treadmill comes with one tube of treadmill belt
lubricant. Extra tubes can be ordered directly from: www.xterratness.com, or by calling our
customer service department at (870)336-4286.
Regularly check belt lubrication by completing the following steps:
1. Ensure that your machine is o, and that the power cord is unplugged to minimize risk of
injury.
2. Reach between the running belt and the top of the treadmill base to verify that lubrication
is present.
To lubricate your treadmill belt:
1. Ensure that your machine is o, and unplugged to minimize risk of injury.
2. Reach between the belt and the top of the treadmill base to verify that lubrication is
present.
3. While kneeling beside your treadmill deck, use one hand to hold the treadmill belt up and
away from the treadmill base just enough so you can use your other hand to reach the
lubrication underneath.
4. Starting about 1 foot from the motor
cover, begin applying ½ of your
lubricant bottle in a long “S” pattern
about 4-6” from one edge.
5. Repeat steps 3 and 4 on the opposite
side using the remaining ½ of the
lubricant bottle.
6. Plug the treadmill power cord back in,
and turn the power switch back on.
Belt/Deck Lubrication Procedure
DO NOT OVERTIGHTEN – Over tightening will cause belt damage and premature bearing failure. If
you tighten the belt a lot and it still slips, the problem could actually be the drive belt - located under
the motor cover - that connects the motor to the front roller. If that belt is loose it feels similar to the
walking belt being loose. Tightening the motor belt should be done by a trained service person.
104
30
TRX5500 Treadmill
7. Walk on the belt at a moderate speed for 5 minutes to evenly distribute the lubricant along
the treadmill belt and deck.
8. Your treadmill belt is now lubricated. Normal use can resume.
To clean your treadmill belt:
1. Ensure that your machine is o, and that the power cord is unplugged to minimize risk of
injury.
2. Grab one edge of the treadmill belt, and lift slightly to expose the area between the top of
the treadmill base and the running belt.
3. Do a visual check for any dirt or debris accumulation.
4. Should dirt and debris be present, slide a towel or cleaning cloth between the treadmill
belt and top of the treadmill base until you can grasp one end on each side. (The cleaning
cloth should be longer than the running belt is wide to achieve this.)
5. Using both hands, drag the cleaning cloth up and down the length of the treadmill base
1-2 times.
6. For excessive dirt accumulation, rotate the belt halfway, and repeat step 5. Continue until
your cleaning cloth is no longer picking up any dirt.
7. Remove cleaning cloth from treadmill before plugging back in.
TRX5500 Treadmill
31
In order to help you achieve your exercise goals, your new exercise machine comes equipped with
a Bluetooth® transceiver that will allow it to interact with selected phones or tablet computers via the
Xterra App. Just download the free Xterra App from the Apple Store or Google Play, and then follow
the instructions in the App to sync with your exercise machine. Now you can view current workout
data in three dierent Display screens on your device. You can also easily switch back and forth from
the workout display view to internet/social media / email sites via icons on the display screen. When
your workout is nished, the data is automatically saved to the built-in personal calendar for future
reference.
The Xterra App also allows you to sync your workout data with one of many tness cloud sites we
support with more to come. Syncing the App with your exercise machine:
1. Download the App.
2. Open the App on your device (phone or tablet) and make sure Bluetooth® is enabled on your
device(phone or tablet).
3. In the App click the icon in the top left corner to search for your Xterra equipment.
4. After the equipment is detected, click Connect. When the App and equipment are synced, the
Bluetooth® icon on the equipment’s console display will light up. You may now start using your
new Xterra product.
5. When you workout is nished, the data is automatically saved and you will be prompted to sync
your data with each available tness cloud site. Please note you will have to download the
applicable compatible tness App in order for the icon to be active and available.
Note: Your device will need to be running on a minimum operating system of iOS 7 or Android 4.4 for
the Xterra App to operate properly.
Using the XTERRA APP
32
TRX5500 Treadmill
User Notes:
TRX5500 Treadmill
33
1
5
4
61
103102
104
78
63
2
66
76
92
91
91
90
87
91
87
91
87
91
87
91
87
91
87
91
87
91
87
91
14
15
70
96
96
70
70
96
96
70
35
35
35
35
35
35
40
40
40
40
40
11
49
50
51
23
23
67
32
32
67
84
84
67
67
84
84
23
23
77
77
32
18
46
105
46
105
17
69
69
93
93
27
26
16
73
73
73
73
73
25
74
74
113
52
6
56
93
47
43
43
93
93
93
93
93
46
21-2
21-6
21-6
44
89
125
125
9
125
125
99
100
99
99
99
125
125
71
93
21-31
21-31
21-25
21-25
21-25
21-25
21-30
21-30
21-30
21-30
21-25
21-25
86
86
10
100
100
100
100
100
100
100
99
99
99
99
128
81
88
21-24
21-16
21-15
21-15
21-24
21-17
21-15
21-15
111
112
111
112
111
112
111
112
111
112
48
30
31
116
128
81
88
45
55
80
80
82
94
94
89
80
80
93
93
93
93
93
93
93
93
93
115
114
53
167
172
163
162
84
169
77
168
7
8
95
77
77
65
165
164
160
166
158
171
158
173
159
170
161
157
156
157
155
65
93
93
175
93
93
175
3
59
76
58
58
85
85
75
75
82
127
127
86
86
82
68
82
68
82
82
93
93
175
93
93
175
21-5
21-5
21-25
21-12
153
152
21-34
21-35
32
126
38
126
39
21-25
21-25
21-25
21-25
130
13
128
81
88
12
62
79
83
62
79
83
80
64
21-3
21-7
21-14
21-19
21-32
29
72
60
153
93
74
107
110
74
74
74
74
93
109
108
74
74
28
153
97
97
98
106
21-26
21-23
21-23
21-9
21-20
21-21
18
54
37
140
37
140
93
141
93
141
143
21-1
21-13
21-24
21-24
21-22
21-36
21-36
21-24
21-8
21-24
128
81
88
21-37
128
81
88
176
34
TRX5500 Treadmill
PARTS LIST
TRX5500 Treadmill
35
36
TRX5500 Treadmill
TRX5500 Treadmill
37
38
TRX5500 Treadmill
TRX5500 Treadmill
39
Manufacturer’s Limited Warranty
Eective July 8, 2020- Treadmill LIMITED WARRANTY
Home Use Limited Warranty
XTERRA Fitness Inc. warrants all its home use treadmill parts for a period of time listed below, from the date of retail sale, as determined by
a sales receipt or in the absence of a sales receipt, eighteen (18) months from the original factory shipping date. XTERRA Fitness’s
responsibilities include providing new or remanufactured parts, at XTERRA Fitness’s option, and technical support to our independent
dealers and servicing organizations. In the absence of a dealer or service organization, these warranties will be administered by XTERRA
Fitness directly to a consumer. The warranty period applies to the following components:
NORMAL RESPONSIBILITIES OF THE CONSUMER
This warranty applies only to products in ordinary household use, and the consumer is responsible for the items listed below:
1. The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase
to validate the manufacturer’s limited warranty.
2. Proper use of the treadmill in accordance with the instructions provided in this manual
3. Proper installation in accordance with instructions provided with the treadmill and with all local electric codes.
4. Proper connection to a grounded power supply of sucient voltage, replacement of blown fuses, repair of loose connections or defects
in house wiring.
5. Expenses for making the treadmill accessible for servicing, including any item that was not part of the treadmill at the time it was
shipped from the factory.
6. Damages to the treadmill nish during shipping, installation or following installation.
7. Routine maintenance of this unit as specied in this manual.
EXCLUSIONS
This warranty does not cover the following:
1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES
RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY.
Note: Some states do not allow the exclusion or limitation of incidental or consequential damages, so this limitation or exclusion may
not apply to you.
2. Service call reimbursement to the consumer. Service call reimbursement to the dealer that does not involve malfunction or defects in
workmanship or material, for units that are beyond the warranty period, for units that are beyond the service call reimbursement period,
for treadmill not requiring component replacement, or treadmill not in ordinary household use.
3. Damages caused by services performed by persons other than authorized XTERRA Fitness service companies; use of parts other than
original XTERRA Fitness parts; or external causes such as corrosion, discoloration of paint or plastic, alterations, modications, abuse,
misuse, accident, improper maintenance, inadequate power supply, or acts of God.
4. Products with original serial numbers that have been removed or altered.
5. Products that have been: sold, transferred, bartered, or given to a third party.
6. Products that are used as oor models.
7. Products that do not have a warranty registration card on le at XTERRA Fitness. XTERRA Fitness reserves the right to request proof
of
purchase if no warranty record exists for the product.
8. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED, INCLUDING THE
WARRANTIES OF MERCHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE.
9. Product use in any environment other than a residential setting.
SERVICE
Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date of factory shipping as
determined by the serial number establishes the labor warranty period should service be required. If service is performed, it is in your best
interest to obtain and keep all receipts. This written warranty gives you specic legal rights. You may also have other rights that vary from
state to state. Service under this warranty must be obtained by following these steps, in order:
1. Contact your selling authorized XTERRA Fitness dealer. OR
2. Contact your local authorized XTERRA Fitness service organization.
3. If there is a question as to where to obtain service, contact our service department at (870) 336-4286.
4. XTERRA Fitness’ obligation under this warranty is limited to repairing or replacing, at XTERRA Fitness’ option, the product through one
of our authorized service centers. All repairs must be preauthorized by XTERRA Fitness. If the product is shipped to a service center
freight charges to and from the service
center will be the customer’s responsibility. For replacement parts shipped while the product is under warranty, the customer will be
responsible for shipping and handling charges. For in-home service, the customer will be responsible for a trip charge. There will be an
additional trip charge if the customer is located over 100 miles from the nearest service center.
5. The owner is responsible for adequate packaging upon return to XTERRA Fitness. XTERRA Fitness is not responsible for damages in
shipping. Make all freight damage claims with the appropriate freight carrier. DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT
A RETURN AUTHORIZATION NUMBER. All units arriving without a return authorization number will be refused.
6. For any further information, or to contact our service department by mail, send your correspondence to:
Product features or specications as described or illustrated are subject to change without notice. All warranties are made by
XTERRA Fitness, Inc. This warranty applies only in the 48 contiguous United States. NOTE: This does not include Alaska or Hawaii.
XTERRA Fitness, Inc.
P.O. Box 2037
Jonesboro, AR 72402-2037
Warranty
Residential
Frame
Lifetime
Motor
Lifetime
Parts
2 Years
Labor
1 Year
Deck
5 Years
40
TRX5500 Treadmill
TRX5500 Treadmill
41
www.xterrafitness.com
©2020 All Rights Reserved. TRX5500 Owner’s Manual
3000 Nestle Road Jonesboro, AR 72401 - Phone:870-336-4286 - Fax:870-935-7611
