TR75
TREADMILL
Scan to quickly and easily
register your new XTERRA
Fitness machine.
If you require assistance or are
experiencing issues with your
XTERRA Machine, please contact
customer care for additional help.
1-800-258-8511
questions@xterratness.com
Online Support
Warranty Registration
TR75_OwnersManual_175873_20240607
2
Table of Contents
Product Registration .........................................................3
Warning / Safety Instructions
Product Labels .....................................................................4
Safety Instructions .............................................................5
Electrical Safety .................................................................. 6
Grounding & Location Requirements ........................... 7
Parts and Assembly
Parts Included ..................................................................... 8
Pre-Assembly ...................................................................... 9
Assembly ............................................................................. 10
Setting Up Your Unit ........................................................14
Safety Key ............................................................................ 16
Technology and Features
About Your Machine ........................................................ 17
Features ...............................................................................18
Console Screen - Overview ...........................................20
Using the XTERRA+ App ................................................21
Quick Start ......................................................................... 22
Programs
Programs ............................................................................ 23
Preset Programs ............................................................... 25
Wearing the Chest Strap .................................................31
Heart Rate Exertion ........................................................ 32
Maintenance
Maintenance & Care ........................................................ 34
Deck Lubrication .............................................................. 36
Belt & Deck Cleaning & Calibration ............................ 37
Exploded View Diagram ................................................ 39
Parts List .............................................................................40
Warranty & Troubleshooting
Warranty ............................................................................ 43
Troubleshooting ............................................................... 46
3
PRODUCT REGISTRATION
WARRANTY REGISTRATION
Use your smartphone to scan the QR code
above to quickly and easily register your
new XTERRA Fitness machine.
You can also go to xterratness.com/
warranty under the Support tab to
register online.
Congratulations on your new treadmill, and welcome to the XTERRA
Fitness family!
Thank you for your purchase of this quality unit from XTERRA
Fitness. Your new unit was manufactured by one of the leading
tness manufacturers in the world and is backed by one of the most
comprehensive warranties available. XTERRA Fitness will do all we can
to make your ownership experience as pleasant as possible for many
years to come.
If you have questions, or if parts are missing or damaged, or you require
customer service, call (870) 336-4286. Please have your model number
and serial number handy when you call.
Please take a moment at this time to record the name of the dealer,
their telephone number, and the date of purchase below to make any
future, needed contact easy. We appreciate your support and we will
always remember that you are the reason that we are in business.
Serial
Number
Date of
Purchase
Dealer /
Place of
Purchase
Version: 1.1
Revision: 06/07/24
4
SERIAL NUMBER
(870) 336-4286
X XXXXXXXXX X
PRODUCT LABELS
SERIAL NUMBER STICKER
This sticker will be found on the rear of the motor cover.
Please record the number below the barcode for the purpose
of registering your treadmill’s warranty.
PROPOSITION 65 WARNING
This sticker will be found on the rear of the
motor cover. The State of California requires us
to inform you that this unit was manufactured
using chemicals that could cause harm with
improper use.
SAFETY WARNING STICKER
This sticker will be found on the interior side of
your treadmill’s upright. The same warning can
be found in this manual. Please read and be
aware of the precautions before operating your
unit.
5
SAFETY INSTRUCTIONS
When using an electrical appliance, basic precautions should always be
followed, including the following:
Read all instructions before using this appliance.
DANGER - To reduce the risk of electric shock:
Always unplug this appliance from the electrical outlet immediately after
using and before cleaning.
WARNING - To reduce the risk of burns, re electric shock, or
injury to persons:
1. An appliance should never be left unattended when plugged in.
Unplug from outlet when not in use, and before putting on or taking
o parts.
2. Do not operate under blanket or pillow. Excessive heating can occur
and cause re, electric shock, or injury to persons.
3. This exercise equipment is not intended for use by persons
with reduced physical, sensory or mental capabilities, or lack of
experience and knowledge.
4. Use this appliance only for its intended use as described in this
manual. Do not use attachments not recommended by the
manufacturer.
5. Never operate this appliance if it has a damaged cord or plug, if it is
not working properly, if it has been dropped or damaged, or dropped
into water. Return the appliance to a service center for examination
and repair.
6. Do not carry this appliance by supply cord or use cord as a handle.
7. Keep the cord away from heated surfaces.
8. Never operate the appliance with the air openings blocked. Keep the
air openings free of lint, hair, and the like.
9. Never drop or insert any object into any opening.
10. Do not use outdoors.
11. Do not operate where aerosol (spray) products are being use or
where oxygen is being administered.
12. Connect this appliance to a properly grounded outlet only. See
Grounding Instructions.
13. The appliance is intended for household use.
14. To disconnect, turn all controls to the o position, then remove the
plug from the outlet.
15. Do not operate equipment on deeply padded, plush or shag carpet.
Damage to both carpet and equipment may result.
16. Before beginning this or any exercise program, consult a physician.
This is especially important for persons over the age of 35 or persons
with pre-existing health conditions.
17. Keep hands away from all moving parts.
18. The pulse sensors are not medical devices. Various factors, including
the user’s movement, may aect the accuracy of heart rate readings.
The pulse sensors are intended only as exercise aids in determining
heart rate trends in general.
19. Do not attempt to use your equipment for any purpose other than
for the purpose it is intended.
20. Wear proper shoes. High heels, dress shoes, sandals or bare feet are
not suitable for use on your equipment. Quality athletic shoes are
recommended to avoid leg fatigue.
21. User Weight Limit: 350 lbs.
!
!
Please ensure that you review and adhere to the user
weight restrictions and power requirements of your
new machine. Failure to do so may result in serious
injury or damage to your machine.
!
6
ELECTRICAL SAFETY
WARNING!
Route the power cord away from any moving part of the unit
including the elevation mechanism and transport wheels.
NEVER remove any cover without rst disconnecting AC
power. If voltage varies by ten percent (10%) or more, the
performance of your unit may be aected. Such conditions
are not covered under your warranty. If you suspect the
voltage is low, contact your local power company or a
licensed electrician for proper testing.
NEVER expose this unit to rain or moisture. This product
is NOT designed for use outdoors, near a pool or spa, or
in any other high humidity environment. The temperature
specication is 40 degrees C, and humidity is 95%, non-
condensing (no water drops forming on surfaces).
Circuit breakers: Avoid AFCI/GFCI circuit breakers if
possible. These breakers may trip occasionally during
exercise because of the high inrush currents of the unit drive
electronics and motor. This is an issue that aects all unit
brands. New laws in your area may require these breakers.
If you do have these breakers and outlets in your home,
and are experiencing nuisance tripping, you should check if
there are any other devices plugged into the same circuit.
Some examples of devices that may also cause tripping are
uorescent lights with electronic ballasts, coee maker,
space heater, hair drier.
Optimally the unit should be the only device plugged into the
circuit. Our units have surge suppressors built in to help avoid
nuisance tripping. We have tested several AFCI/GFCI breakers
and outlets with our products. Brands we have tested are: Eaton
(Cutler Hammer Series), Leviton (Smart lock pro) and Schneider
Electric (Canadian home series). These breakers do not trip in our
testing, when connected to our units, as long as no other devices
are plugged into the same circuit.
NEVER operate this unit without reading and completely
understanding the results of any operational change you
request from the computer.
Understand that changes in speed and incline do not occur
immediately. Set your desired work level on the computer
console and release the adjustment key. The computer will obey
the command gradually.
NEVER use your unit during an electrical storm. Surges may
occur in your household power supply that could damage unit
components. Unplug the unit during an
electrical storm as a precaution.
Use caution while participating in other activities while walking
on your unit; such as watching television, reading, etc. These
distractions may cause you to lose balance which may result in
serious injury.
Do not use excessive pressure on console control keys. They are
precision set to function properly with little nger pressure.
!
7
GROUNDING & LOCATION REQUIREMENTS
This product must be grounded. If the unit should malfunction or
breakdown, grounding provides a path of least resistance for electric
current, reducing the risk of electric shock. This product is equipped with a
cord having an equipment-grounding plug. The plug must be plugged into
an appropriate outlet that is properly installed and grounded in accordance
with all local codes and ordinances.
DANGER - Improper connection of the equipment-grounding
conductor can result in a risk of electric shock. Check with a qualied
electrician or serviceman if you are in doubt as to whether the product is
properly grounded. Do not modify the plug provided with the product if it
will not t the outlet; have a proper outlet installed by a qualied electrician.
This product is for use on a nominal 120-volt circuit, and has a grounding
plug that looks like the plug illustrated below. A temporary adapter that
looks like the adapter illustrated below may be used to connect this plug
to a 2-pole receptacle as shown below if a properly grounded outlet is
not available. The temporary adapter should be used only until a properly
grounded outlet, (shown below) can be installed by a qualied electrician.
The green colored rigid ear-lug, or the like, extending from the adapter,
must be connected to a permanent ground such as a properly grounded
outlet box cover. Whenever the adapter is used, it must be held in place by a
metal screw.
!
After assembling your treadmill, you’ll need to make sure you’ve
installed it in a safe area.
• We recommend that you leave an area of at least 20in on the
front, and sides of your machine. The front of the unit is where
the motor is located.
• We recommend that you leave an area of at least 6ft behind the
treadmill.
• Install your treadmill in an area where children and pets cannot
access it.
• Always keep the area around your treadmill clear of furniture,
exercise equipment and other debris.
• Do not install your treadmill on deeply padded, plush, or shag
carpet.
20in
20in
20in
6ft
Location Requirements
8
PARTS INCLUDED
TOOLS INCLUDED:
Combination M5 Allen Wrench & Phillips Head
Screwdriver
M6 L Allen Wrench
13mm Wrench
PARTS INCLUDED:
1 Main Frame
2 Uprights
2 Frame Base Covers
1 Console
1 Deck
1 Power Cord
1 Lubricant
1 Hardware Kit
M6 L Allen Wrench (1pc) #102.#103.
Safety Key (1pc)#44. Lubricant (1pc)#104.
13m/m Wrench (1pc)#90.
Combination M5 Allen Wrench
& Phillips Head Screwdriver (1pc)
#80.
Ø5/16" × Ø18 × 1.5T
Flat Washer
(8pcs)
5/16" × UNC18 × 3/4"
Button Head Socket Bolt (8pcs)
5/16"× UNC18 × 3/4"
Hex Head Bolt
(8pcs)
Ø8 × 1.5T
Split Washer
(4pcs)
#125.
#99.#100.
9
PRE-ASSEMBLY
WARNING: There is a Velcro strap installed around
the treadmill base that prevents the unit from unfolding
accidentally during shipping. If this strap is not removed
properly the treadmill could spring open unexpectedly and
cause injury if someone is standing near the unit when the
strap is removed.
To ensure your personal safety during removal of the
shipping strap please make sure the treadmill is positioned
at on the ground, in the orientation it would be in if you
were using the treadmill. Do not turn the treadmill up
on its side while removing the shipping strap. This could
cause the unit’s folding mechanism to spring open. If the
end of the Velcro strap (that you need to grab to remove
it) happens to be under the treadmill deck, reach under
the deck to grab it, but do not tilt the treadmill up to gain
access to the strap end.
!
1. Cut the straps, then lift the box over the unit and unpack.
2. Carefully remove all parts from the carton and inspect
for any damage or missing parts. If parts are damaged or
missing, contact your dealer immediately.
3. Locate the hardware package. Remove the tools rst.
4. Remove the hardware for each step as needed to avoid
confusion. The numbers in the instructions that are in
parenthesis (#) are the item number from the assembly
drawing for reference.
Take out the treadmill from the carton and lay it aside on the smooth ground.
10
ASSEMBLY
1. Take out the treadmill from the carton and lay it aside on
the smooth ground.
Take out the treadmill from the carton and lay it aside on the smooth ground.
11
ASSEMBLY - CONTINUED
Connect Computer Cable (Middle) (54) with Computer Cable (Lower) (55)
then insert Right and Left Uprights (4) and (5) into the Frame Base (2) and
use 13m/m Wrench (90) to tighten 8 pcs of 5/16" × 3/4" Hex Head Bolts
(99) and 8pcs of Ø8 × Ø18 × 1.5T Flat Washers (100).
2. Connect Computer Cable (Middle)
(54) with Computer Cable (Lower)
(55) then insert Right and Left
Uprights (4) and (5) into the Frame
Base (2) and use 13m/m Wrench (90)
to tighten 8 pcs of 5/16” × 3/4” Hex
Head Bolts (99) and 8pcs of Ø8 ×
Ø18 × 1.5T Flat Washers (100).
12
ASSEMBLY - CONTINUED
3. Connect the Computer Cable (Middle) (54) and
Computer Cable (Upper) (53).
Connect the Speed Cable (Upper) (114) and Speed /
Hand Pulse Complex (28) (3 pin).
Connect the Handpulse Wire (Upper) (114-01) and
Speed/Hand Pulse Complex (28) (2 pin).
Connect the Incline Cable (Upper) (115) and Incline/Hand
Pulse Complex (29) (3 pin).
Connect the Handpulse Wire (115-01) and Incline/Hand
Pulse Complex (29) (2 Pin).
Insert Console Assembly (21) into right and left Uprights
(4) and (5) and secure with 4 pcs of 5/16” × UNC18 ×
3/4”_ Button Head Socket Bolts (125) with 4 pcs of Ø8 ×
1.5T Split Washers (80) by using Combination M5 Allen
Wrench & Phillips Head Screw Driver (102).
1. Connect the Computer Cable (Middle) (54) and Computer Cable (Upper) (53).
2. Connect the Speed Cable (Upper) (114) and Speed/Hand Pulse Complex (28) 3 PIN.
3. Connect the Handpulse Wire (Upper) (114-01) and Speed/Hand Pulse Complex (28) 2
PIN.
4. Connect the Incline Cable (Upper) (115) and Incline/Hand Pulse Complex (29) 3PIN.
5. Connect the Handpulse Wire (Upper) (115-01) and Incline/Hand Pulse Complex (29)
2PIN.
6. Insert Console Assembly (21) into right and left Uprights (4) and (5) and secure with 4
pcs of 5/16" × UNC18 × 3/4"_ Button Head Socket Bolts (125) with 4 pcs of Ø8 × 1.5T
Split Washers (80) by using Combination M5 Allen Wrench & Phillips Head Screw Driver
(102).
13
Install Handrail Support (9) between left and right Uprights (5) and (4) and
use Combination M5 Allen Wrench & Phillips Head Screw Driver (102) to
tighten 4 pcs of 5/16" × 3/4" Button Head Socket Bolts (125).
NOTE: Please Tighten All Screws After All Components Assembly Complete.
ASSEMBLY - CONTINUED
4. Install Handrail Support (9) between left
and right Uprights (5) and (4) and use
Combination M5 Allen Wrench & Phillips
Head Screw Driver (102) to tighten 4 pcs of
5/16” × 3/4” Button Head Socket Bolts (125).
Note: Tighten all screws after component assembly
is complete
14
SETTING UP YOUR TREADMILL
Leveling
Use a M14 Wrench to adjust the height of the Leveling Feet.
Plugging in and Powering On
Power the unit on by plugging it into an appropriate wall
outlet, then turn on the power switch located at the front of
the treadmill below the motor hood, Ensure that the Safety
Key is installed, as the treadmill will not power on without it.
When the power is turned on, all the lights on the display
will light up for a short time and the console will show the
software version.
The treadmill will then enter idle mode, which is the starting
point for operation.
15
SETTING UP YOUR TREADMILL - CONTINUED
Folding Your Treadmill
Unfolding Your Treadmill
Lift the deck until the latch
clicks in place.
Press the releasing switch
with your foot and pull
down the running deck.
Gently lower the deck to
the oor, supporting the
deck with a hand.
The treadmill is equipped with four transport wheels that are
engaged when folded. After folding, simply roll the unit away.
No need to tilt.
Moving The Treadmill
16
SAFETY KEY
A safety tether cord is provided with this unit.
It is a simple magnetic design that should be used at all times.
It is for your safety should you fall or move too far back on the
tread-belt.
Pulling this safety tether cord will stop tread-belt movement.
To Use:
1. Place the magnet into position on the round metal portion of
the console control head. Your unit will not start and operate
without this. Removing the magnet also secures the unit from
unauthorized use.
2. Fasten the plastic clip onto your clothing securely to ensure
good holding power. Note: The magnet has strong enough
power to minimize accidental, unexpected stopping. The clip
should be attached securely to make certain it does not come
o. Be familiar with its function and limitations. The unit
will stop, depending on speed, with a one to two step coast
anytime the magnet is pulled o the console. Use the Stop /
Pause switch in normal operation.
!
17
ABOUT YOUR MACHINE
Always use care and caution when operating your
machine. Follow instruction in this manual to ensure safe
operation and maintenance of your treadmill
Your new XTERRA Fitness treadmill has Bluetooth
connectivity to give you access to the most advanced
workout experiences available. Follow the instructions on
page 21 to learn more about using the Bluetooth capabilities
to their fullest potential.
Downloading the XTERRA+ app will help unlock more fea-
tures - such as tracking workouts and sharing data via Goo-
gle Fit and Apple Fitness. Simply search for “XTERRA+” in
the app store on your smartphone or tablet, or scan the QR
code on the right
!
The XTERRA Fitness app is
available on Google Play and
the Apple App Store. Scan
the QR Code below, and
quickly and easily sign up to
start taking your workout
experience to a whole new
level.
Be sure to follow XTERRA Fitness on your favorite social
media platforms to view and share the latest tness videos,
images, and news.
ANALYZE YOUR PERFORMANCE
BASED ON TRAINING PROGRESS
FITNESS TRACKERS CONNECTIVITY
Google Fit
TRX5500
Xterra Fitness App data can be exported to the 3rd party App
3rd party App data can be imported to the Xterra Fitness App
iHealth
Garmin
Connect
facebook.com/XterraFitness
www.instagram.com/XterraFitness
youtube.com/user/XterraFitnessOnline
XTERRA+ App offers a new exercise tracking experience
for everyone. The App features intuitive navigation, an
informative dashboard, and a goal-setting program -
everything to stay motivated during the fitness journey.
XTERRA+
XTERRA+ App offers a new exercise tracking experience
for everyone. The App features intuitive navigation, an
informative dashboard, and a goal-setting program -
everything to stay motivated during the fitness journey.
XTERRA+
18
FEATURES
The treadmill allows you to make speed and incline changes
on the side handrails.
Handlebar Speed and Incline Controls
Built-in Fan
Console
Dot Center Matrix Display
Pause / Stop / Preset
Incline
The console includes a built-in fan to help keep you cool. To
turn the Fan on, press the key on the left side of the console.
The console will display Pace, Calories burned, Time (elapsed
or countdown), Distance traveled, Pulse, Speed, Incline,
Program Name, number of Laps completed, and Segment
Time. There is also a Speed & Incline prole graph that lets
you see how hard you have worked and how challenging the
upcoming segments will be.
Twenty columns of boxes (10 high) indicate each segment
of a workout. The boxes only show an approximate level
(resistance) of eort. They do not necessarily indicate a
specic value - only an approximate percent to compare
levels of intensity. In Manual Operation the resistance dot
matrix window will build a prole“picture”as values are
changed during a workout.
1. When the treadmill is running the pause feature may be
utilized by pressing the red Stop key once. This will slowly
decelerate the tread-belt to a stop. The incline will go to
zero percent. The Time, Distance and Calorie readings will
hold while the unit is in the pause mode. After 5 minutes the
display will reset and return to the start up screen.
2. To resume your exercise, when in Pause mode, press the
Start key. The speed and incline will return to their previous
settings.
• Pause is executed when the Stop button is pressed once.
If the Stop key is pressed a second time, the program will
end and a workout summary will be displayed. If the Stop
button is pressed a third time, the console will return to the
idle ode (start up) screen. If the Stop button is held down
for more than 3 seconds the console will reset.
1. Incline may be adjusted anytime after belt movement.
2. Press and hold the Incline Up / Down keys to achieve
desired gradient. You may also choose a more rapid
increase / decrease by selecting the Direct Incline key, then
0 through 12.
• The display will indicate incline percent in increments of .5
as adjustments are made.
• The incline will return to zero unless the main power switch
or safety key are turned o while is at a higher setting.
19
FEATURES
The 1/4-mile track (one lap) will be displayed around the
dot matrix window. The ashing segment indicates your
progress. Once the 1/4-mile (Metric - 0.4k) is complete
this feature will begin again. The Lap track will move in a
counterclockwise direction There is a lap counter in the
message window for monitoring your distance.
You can press Enter/Program key to enter program and
use the Speed Up / Down key to preview what the program
prole looks like. Press Enter/Program key to select the
program and enter the data setting mode.
The treadmill has a built in heart rate monitoring system.
Simply grasping the hand pulse sensors on the stationary
handle bars or wearing the heart rate transmitter (sold
separately) (see Using Heart Rate Transmitter section)will
start the Heart Icon blinking (this may take a few seconds).
The Pulse Display Window will display your heart rate, or
Pulse in beats per minute.
The Pulse (Heart Rate) window will display your current
heart rate in beats per minute during the workout. You must
use both stainless steel sensors on the stationary grips or
the heart rate transmitter chest strap (sold separately) to
display your pulse. Pulse value displays anytime the upper
display is receiving a Pulse signal. You may not use the Pulse
Grip feature while in Heart Rate Programs.
Displays the cumulative calories burned at any given time
during your workout.
Note: This is only a rough guide used for comparison of
dierent exercise sessions, and is not to be used for medical
purposes.
Each of the programs can be customized with your personal
information and changed to suit your needs. Some of the
information is necessary to ensure the readouts are correct.
You will be asked for your Age and Weight. Entering your
Age is necessary during the Heart Rate programs to ensure
the correct predicted target heart rate zone. Entering your
Weight aides in calculating a more correct Calorie reading.
Although we cannot provide an exact calorie count, we do
want to be as close as possible.
1/4 Mile Track Enter / Program Keys
Pulse Grip Feature
Calorie Display
Programming the Console
CALORIE NOTE: Calorie readings on every piece of
exercise equipment, whether it is in a gym or at home, are
only an estimate and tend to vary widely. They are meant
only as a guide to monitor your progress from workout to
workout.
20
CONSOLE SCREEN - OVERVIEW
LCD Window
Accessory
Holder
Direct Speed
Buttons
Direct Incline
Buttons
Safety
Key
Program
Button
21
USING THE XTERRA+ APP
In order to help you achieve your exercise goals, your new exercise machine
comes equipped with a Bluetooth® transceiver that will allow it to interact
with selected phones or tablet computers via the XTERRA+ App. Just
download the free XTERRA+ App from the Apple Store or Google Play, and
then follow the instructions in the App to sync with your exercise machine.
Press the “DISPLAY” button from the APP to view the display of the current
workout data. When your exercise is complete, choose “END & SAVE
WORKOUT” to store the workout data.
1. Download the App by scanning the QR code on the right.
2. Open the App on your device (phone or tablet) and make sure Bluetooth® is
enabled on your device (phone or tablet).
3. In the App click the Bluetooth® icon to search for your XTERRA + equipment.
4. Under the Bluetooth® scan result list, select the machine for connect. When the
App and equipment are synced, the Bluetooth® icon on the equipment’s console
display will light up. Click “DISPLAY”, you may now start using your XTERRA +
App.
5. When your exercise is complete, choose “END & SAVE WORKOUT” to
store the workout data. You will be prompted to sync your data with each
available tness cloud site. Please note, you will have to download the
applicable compatible tness App, such as Apple Health, Google Fit, Strava,
MapMyFitness, Fitbit, etc., in order for the icon to be active and available.
Note: Your device will need to be running on a minimum operating system of IOS
13.1 or Android 8.0 for the XTERRA + App to operate properly.
The exercise equipment’s Bluetooth device (BLE 5.0) can also be connected
to the Bluetooth wireless heart rate chest strap transmitter (BLE 5.0).
The chest strap transmitter can receive signals even when the App is already
in use. You can wear the Bluetooth wireless heart rate chest strap (sold
separately) rst then commence connection. While in connection, the
console will show heart rate value via Bluetooth.
FITNESS TRACKERS CONNECTIVITY
Google Fit
TRX5500
Xterra Fitness App data can be exported to the 3rd party App
3rd party App data can be imported to the Xterra Fitness App
iHealth
Garmin
Connect
XTERRA+ App offers a new exercise tracking experience
for everyone. The App features intuitive navigation, an
informative dashboard, and a goal-setting program -
everything to stay motivated during the fitness journey.
XTERRA+
XTERRA+ App offers a new exercise tracking experience
for everyone. The App features intuitive navigation, an
informative dashboard, and a goal-setting program -
everything to stay motivated during the fitness journey.
XTERRA+
22
QUICK START / MANUAL
1. Press and release the Start key to wake display up (if not already on).
Note: Installing the tether key will also wake up the console.
2. Press and release the Start key to begin belt movement, at 0.5 mph,
then adjust to the desired speed using the Speed Up / Down key or
Fast/Slow keys (console or hand rail). You may also use the Direct
Speed Key, then 1 through 12 to adjust the speed.
3. To adjust the speed, press and hold Speed Up / Down keys (console
or handgrip keys) to achieve desired speed. You may also adjust to
the desired speed by pressing Direct Speed and then 1 through 12.
4. To adjust the Incline level, press and hold the Incline Up / Down key
(console or handgrip keys) to achieve desired gradient. You may also
adjust to the desired incline by pressing the Direct Incline key and
then 0 through 12.
5. To stop the tread-belt press and release the Stop key.
23
PROGRAMS - TO SELECT AND START A PROGRAM
When you enter a program, by pressing a Enter/program key,
then Enter/program key, you have the option of entering
your own personal settings. If you want to workout without
entering new settings, then just press the Start key. This will
bypass the programming of data and take you directly to the
start of your workout. If you want to change the personal
settings then just follow the instructions in the Message
Center. If you start a program without changing the settings,
the default or saved settings will be used.
NOTE: Age and Weight default settings will change when you
enter a new number. So the last Age and Weight entered will
be saved as the new default settings. If you enter your Age
and Weight the rst time you use the treadmill, you will not
have to enter it every time you work out unless either your
Age or Weight changes, or someone else enters a dierent
Age and Weight.
Each preset program has a maximum Speed and Incline level
that is displayed when a desired workout is chosen. The
maximum Speed and Incline that the particular program will
achieve will be displayed in the Message Center.
Entering a Program and Changing Settings
24
PRESET PROGRAMS
1. You can press Enter/Program key to enter program, Use the
Speed Up / Down key to select the program you want (Hill,
Fat Burn, Cardio, Strength, or Hiit) . Press Enter/Program to
select the program. The display will prompt you through the
programming or you can just press Start to begin the program
with default values.
2. If Enter/Program was pressed, the Message Center will now
be blinking a value, indicating your Age. Entering your correct
age aects the heart rate Bar Graph Display and the Heart Rate
programs. Use the Up / Down keys to adjust, then press Enter/
Program. Your age determines your recommended maximum
heart rate. Since the Bar Graph Display and the Heart Rate
features are based on a percentage of your maximum heart rate,
it is important to enter the correct age for these features to
work properly.
3. The Message Center will now be blinking a value, indicating
your Body Weight. Entering the correct body weight will aect
the calorie count. Use the Up / Down keys to adjust, then press
Enter/Program.
A note about the Calorie display: No exercise machine can give
you an exact calorie count because there are too many factors
which determine exact calorie burn for a particular person. Even
if someone is the exact same body weight, age and height, their
calorie burn may be very dierent than yours. The Calorie display
is to be used as a reference only to monitor improvement from
workout to workout.
To Select and Start a Preset Program
4. The Message Center will be blinking a value, indicating
Time. You may use any of the Up / Down keys to adjust
the time. After adjusting, or to accept the default, press
Enter/Program. (Note: You may press Start at any time
during the programming to start the program).
5. The Message Center will now be blinking the preset top
speed of the selected program. Use the Speed Up / Down
keys to adjust, then press Enter/Program. Each program
has various speed changes throughout; this allows you to
limit the highest speed the program can reach.
6. The Message Center will be blinking the preset top incline
of the selected program. Use the Speed Up / Down keys
to adjust, then press Enter/Program. You are now done
programming data and may press Start to begin your
workout or STOP to go back one level to change data
entered in the programming phase.
25
PRESET PROGRAMS
The treadmill has eight dierent programs that have been
designed for a variety of workouts. These eight programs
have factory preset work level proles for achieving dierent
goals.
This program follows a triangle or pyramid type of gradual
progression from approximately 10% of maximum eort
(the level that you chose before starting this program)
up to a maximum eort which lasts for 10% of the total
workout time, then a gradual regression of resistance back
to approximately 10% of maximum eort
Incline: The deck elevation is a more gradual and sustained
progression. Maximum elevation is in the middle of the
workout and lasts for 10% of the duration.
This program follows a quick progression up to the
maximum resistance level (default or user input level) that is
sustained for 2/3 of the workout. This program will challenge
your ability to sustain your energy output for an extended
period of time.
Incline: The deck elevation is a quick and sustained
progression up to the maximum value (default or user input)
for 90% of the workout duration.
Hill
Hill
Fat Burn
Fat Burn
Speed
Speed
Incline
Incline
26
PRESET PROGRAMS
This program presents a quick progression up to near maximum
resistance level (default or user input level). It has slight
uctuations up and down to allow your heart rate to elevate, and
then recover repeatedly, before beginning a quick cool down.
This will build up your heart muscle and increase blood ow and
lung capacity
Incline: The elevation in this program is moderate. There are
several elevation spikes at dierent points of the workout.
Segments 15 are maximum elevation for this program.
This program has a gradual progression of resistance up to
100% of maximum eort that is sustained for 25% of workout
duration. This will help build strength and muscular endurance in
the lower body and glutes. A brief cool down follows.
Incline: There is a quick climb to a moderate, sustained elevation
that lasts the majority of the workout length.
The HIIT program takes you through high levels of intensity
followed by periods of low intensity. This program increases your
endurance by depleting your oxygen level followed by periods
of recovery to replenish oxygen. Your cardiovascular system
gets programmed to use oxygen more eciently this way. This
program also forces your body to become more ecient due to
spikes in heart rate, between recovery periods. This aids in heart
rate recovery from intense activities.
Cardio Cardio
Strength
Strength
HIIT
HIIT
Speed
Speed
Speed
Incline
Incline
Incline
27
PROGRAMS
1. Press the Enter/Program key to enter the program. Use
the Speed Up / Down key to select the program you want.
The screen will prompt you to program it. You can also
press Start to start the program using the default values..
2. If Enter/Program was pressed, the Message Center will
now be blinking a value, indicating your Age Entering
your correct age aects the heart rate Bar Graph Display
and the Heart Rate programs. Use the Up / Down keys
to adjust, then press Enter/Program key. Your age
determines your recommended maximum heart rate.
Since the Bar Graph Display and the Heart Rate features
are based on a percentage of your maximum heart rate, it
is important to enter the correct age for these features to
work properly.
3. The Message Center will now be blinking a value,
indicating your Body Weight. Entering the correct body
weight will aect the calorie count. Use the Up / Down
keys to adjust, then press the Enter/Program key.
A note about the Calorie display: No exercise machine
can give you an exact calorie count because there are
too many factors which determine exact calorie burn for
a particular person. Even if someone is the exact same
body weight, age and height, their calorie burn may be
very dierent than yours. The Calorie display is to be
used as a reference only to monitor improvement from
workout to workout.
4. The Message Center will now be blinking the preset top speed
of the selected program. Use the Speed Up / Down keys to
adjust, then press the Enter/Program key. Each program has
various speed changes throughout; this allows you to limit the
highest speed the program can reach.
5. The Message Center will be blinking the preset top incline of the
selected program. Use the Speed Up / Down keys to adjust, then
press the Enter/Program key.
6. The message center will now ash the selected program’s
interval motion (preset to 10), adjust using the Up / Down keys,
and then press the Enter/Program key.
7. The information center will now ash the interval of the
selected program. (Preset to 1:00), use the Up / Down keys to
adjust, then press the Enter/Program key.
8. The information center will now ash the ENTER RECOVERY
TIME. (Preset to 0:30), use the Up / Down keys to adjust, then
press the Enter/Program keys.
9. You are now done programming data and may press Start to
begin your workout or Stop to go back one level to change data
entered in the programming phase.
Fusion
28
1. Press Enter/Program key to enter program. Use the
Speed Up / Down key to select 5K PROGRAM OR
10K PROGRAM. Press the Enter/Program to select a
program. The display will prompt you to program the
program, or you can simply press Start to start the
program using the default values.
2. If Enter/Program was pressed, the Message Center will
now be blinking a value, indicating your Age. Entering
your correct age aects the heart rate Bar Graph Display
and the Heart Rate programs. Use the Up / Down keys to
adjust, then press Enter/Program. Your age determines
your recommended maximum heart rate. Since the Bar
Graph Display and the Heart Rate features are based on
a percentage of your maximum heart rate, it is important
to enter the correct age for these features to work
properly.
3. The Message Center will now be blinking a value,
indicating your Body Weight.
4. The message window displays “USE SPEED Up / Down
KEYS TO ADJUST SPEED”. Use speed Up / Down to
adjust speed, and then press Enter/Program.
5. You are now done programming data and may press Start
to begin your workout or Stop to go back one level to
change data entered in the programming phase.
1. Press Enter/Program to enter program. Use the Speed Up
/ Down keys to select TARGET PROGRAM. Press Enter/
Program to conrm. Press Up / Down key to select between
TARGET TIME and TARGET DISTANCE and TARGET
CALORIES and press Enter/Program to conrm.
2. If Enter/Program was pressed, the Message Center will now
be blinking a value, indicating your Age Entering your correct
age aects the heart rate Bar Graph Display and the Heart
Rate programs. Use the Up / Down keys to adjust, then press
Enter/Program. Your age determines your recommended
maximum heart rate. Since the Bar Graph Display and the
Heart Rate features are based on a percentage of your
maximum heart rate, it is important to enter the correct age
for these features to work properly.
3. The Message Center will now be blinking a value, indicating
your Body Weight.
4. The message window displays the time, distance, and calorie
presets to be adjusted, depending on the program you choose.
Use the Speed Up / Down key to adjust, then press Enter/
Program.
5. You are now done programming data and may press Start to
begin your workout or Stop to go back one level to change
data entered in the programming phase.
5K or 10K Program Countdown Mode
PROGRAMS
29
1. Press Enter/Program key to enter program. Use the
Speed Up / Down key to select CUSTOM PROGRAM.
Press Enter/Program key to display CUSTOM1, Press
Up / Down key to select CUSTOM2. If you want to select
ENTER/Program to conrm.
Note that the dot matrix display portion will have a single
row of dots at the bottom (Unless there is a previously
stored program). If there is a program stored under the
button that is pressed, it will be retrieved. If not, you
have the option of programming in your rst name. The
Message Window will display and ash the letter ”A” . To
change it, press the any Up key, then “B” will be displayed;
if the any Down key is pressed, the letter “Z” will be
displayed. After selecting the appropriate letter, press
Enter/Program key. The letter “A” will again be displayed
and blinking. Repeat the procedure until all letters of your
rst name are programmed (7 characters maximum).
When your name is displayed, press Stop and it will be
stored under either CUSTOM 1 or CUSTOM2.
2. Next the Message Window is ashing Age. Use the Speed
Up / Down keys to adjust. Press Enter/Program. This is a
must to continue even if age is not adjusted.
3. The Message Window will now be blinking a body weight
value. Enter your body weight and press Enter/Program
key.
Custom Program
PROGRAMS
4. The Time Window and Message Window will now be
blinking a Time value. Adjust the Time and press Enter/
Program key.
5. The rst column (segment) will now be blinking. Using
the Speed Up / Down keys, adjust the speed level to your
desired eort for the rst segment then press Enter/
Program. The second column will now be blinking.
Repeat the above process until all segments have been
programmed. The rst column will be blinking again.
This is for the incline programming. Repeat the above
process to program all segments for incline.
6. Press the Start button to begin the workout and also
save the program to memory.
Note: While in a User program, if you change the speed,
all segment speeds from there on will also change.
Examples: If you increase your current speed 1 mph, the
remaining segment speeds will increase by 1 mph.
If you decrease your current speed .5 mph, the remaining
segment speeds will decrease by .5 mph, etc.
30
Heart rate control program needs to use wireless Bluetooth
chest strap transmitter (sold separately), do not use hand
heartbeat sensor for heart rate control, must receive a
steady intensity signal value in the heartbeat window
1. Press Enter/Program key to enter program. Use the
Speed Up / Down key to select HR PROGRAM. Press
Enter/Program key to display TARGET HR 55 PERCENT,
Press Up / Down key to select between TARGET HR 65
PERCENT, TARGET HR 75 PERCENT, TARGET HR 85
PERCENT. If you want to select ENTER/Program key to
conrm.
2. The Message Center will ask you to enter your Age. You
may enter your age, using the Speed Up / Down keys,
then press the Enter /program key to accept the new
value and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust
the weight value using the Speed Up / Down keys, then
press Enter/program to continue.
4. Next is Time. You may adjust the time using the Speed Up
/ Down keys and press Enter/program to continue.
5. Now you are asked to adjust the Heart Rate Target. This
is the heart rate level you will strive to maintain during
the program. Adjust the level using the Speed Up / Down
keys, then press Enter/program key.
Note: The heart rate that appears is based on the % you
accepted in Step 1. If you change this number it will either
increase or decrease the % from Step 1.
Heart Rate Program Operation
PROGRAMS
6. Now you are nished editing the settings and can begin
your workout by pressing the Start key. You can also go
back and modify your settings by pressing the Stop key.
7. If you want to increase or decrease the workload at any
time during the program press the Speed Up / Down key
on the console or right handlebar. This will allow you
to change your target heart rate at any time during the
program.
8. When the program ends you may press Start to begin the
same program again or press Stop to exit the program.
31
HEART RATE CHEST STRAP* (NOT INCLUDED)
1. Attach the transmitter to the elastic strap using the
interlocking key.
2. Adjust the strap as tightly as possible as long as the strap
is not too tight to remain comfortable.
3. Position the transmitter with the logo centered in
the middle of your torso facing away from your chest
(some people must position the transmitter slightly
left of center). Attach the nal end of the elastic strap
by inserting the round end and, using the locking parts,
secure the transmitter and strap around your chest.
4. Position the transmitter directly below the pectoral
muscles.
5. Sweat is the best conductor to measure very minute
heart beat electrical signals. However, plain water can
also be used to pre-wet the electrodes (2 ribbed oval
areas on the reverse side of the belt and both sides of
the transmitter). It’s also recommended that you wear
the transmitter strap a few minutes before your work
out. Some users, because of body chemistry, have a more
dicult time in achieving a strong, steady signal at the
beginning. After “warming up”, this problem lessens.
6. Your workout must be within range - distance between
transmitter/receiver – to achieve a strong steady signal.
The length of range may vary somewhat but generally
stay close enough to the console to maintain good,
strong, reliable readings. Wearing the transmitter directly
on bare skin assures you of proper operation. If you wish,
you may wear the transmitter over a shirt. To do so, wet
the areas of the shirt that the electrodes will rest upon.
Note: The transmitter is automatically activated when it detects
activity from the user’s heart. Additionally, it automatically
deactivates when it does not receive any activity. Although the
transmitter is water resistant, moisture can have the eect of
creating false signals, so you should take precautions to completely
dry the transmitter after use to prolong battery life (estimated
transmitter battery life is 2500 hours). The replacement battery is
Panasonic CR2032.
32
HEART RATE EXERTION
The two most popular reasons for, or goals, of exercise are cardiovascular
tness (training for the heart and lungs) and weight control. The black
columns on the chart represent the MHR for a person whose age is
listed at the bottom of each column. The training heart rate, for either
cardiovascular tness or weight loss, is represented by two dierent lines
that cut diagonally through the chart. A denition of the lines’ goal is in
the bottom left-hand corner of the chart. If your goal is cardiovascular
tness or if it is weight loss, it can be achieved by training at 80% or 60%,
respectively, of your MHR on a schedule approved by your physician.
Consult your physician before participating in any exercise program.
With this Spirit Fitness unit you may use the heart rate monitor feature
without using the Heart Rate program. However, when using the heart
rate monitor feature in conjunction with the Heart Rate programs, the
machine will automatically adjust speed or incline to maintain the desired
heart rate.
The old motto, “no pain, no gain”, is a myth that has been
overpowered by the benets of exercising comfortably. A great deal
of this success has been promoted by the use of heart rate monitors.
With the proper use of a heart rate monitor, many people nd that
their usual choice of exercise intensity was either too high or too low
and exercise is much more enjoyable by maintaining their heart rate in
the desired benet range.
To determine the benet range in which you wish to train, you must
rst determine your Maximum Heart Rate. This can be accomplished
by using the following formula: 220 minus your age. This will give
you the Maximum Heart Rate (MHR)for someone of your age. To
determine the eective heart rate range for specic goals you simply
calculate a percentage of your MHR. Your Heart rate training zone
is 50% to 90% of your maximum heart rate. 60% of your MHR is
the recommended for burning fat while 80% is recommended for
strengthening the cardio vascular system. This 60% to 80% is the
zone to stay in for maximum benet.
For someone who is 40 years old their
target heart rate zone is calculated:
220 – 40 = 180 (maximum heart rate)
180 x .6 = 108 beats per minute (60% of maximum)
180 X .8 = 144 beats per minute (80% of maximum)
So for a 40 year old the training zone would
be 108 to 144 beats per minute.
If you enter your age during programming the console will perform
this calculation automatically. Entering your age is used for the Heart
Rate programs. After calculating your MHR you can decide upon
which goal you would like to pursue.
33
HEART RATE - PERCEIVED EXERTION
Heart rate is important but listening to your body also has a lot
of advantages. There are more variables involved in how hard
you should workout than just heart rate. Your stress level, phys-
ical health, emotional health, temperature, humidity, the time of
day, the last time you ate and what you ate all contribute to the
intensity at which you should workout. If you listen to your body
it will tell you all of these things.
The rate of perceived exertion (RPE), also known as the Borg
scale, was developed by Swedish physiologist G.A.V. Borg.
This scale rates exercise intensity from 6 to 20 depending upon
how you feel or the perception of your eort.
The scale is as follows:
Rating Perception of Eort
You can get an approximate heart rate level for each rating by
simply adding a zero to each rating. For example a rating of 12 will
result in an approximate heart rate of 120 beats per minute. Your
RPE will vary depending on the factors discussed earlier. If your
body is strong and rested, you will feel strong and your pace will
feel comfortable. When your body is in this condition, you are able
to train harder and the RPE will support this. If you are feeling tired
and sluggish, it is because your body needs a break. In this
condition, your pace will feel dicult. Again, this will show up in
your RPE and you will train at the proper level for that day.
6 Minimal
7 Very, Very Light
8 Very, Very Light +
9 Very Light
10 Very Light +
11 Fairly Light
12 Comfortable
13 Somewhat Hard
14 Somewhat Hard +
15 Hard
16 Hard +
17 Very Hard
18 Very Hard +
19 Very, Very Hard
20 Maximal
34
1. Store your machine according to the folding instructions
when not in use.
2. Use a slightly damp cloth to clean areas where sweat or
oil made contact with the machine.
3. Use a microber cloth to clean the display and remove
unwanted oils and other things that may damage the
screen.
4. Avoid leaving paper or other small debris in the
cupholders.
1. When “Lubricate Deck Press Stop to Clear Message”
appears on the LCD, check lubrication under walking belt.
(Use a total of 90s hours.) Press STOP key to clear the
Lube string or the Lube string is displayed three times to
automatically clear the Lube string.
MAINTENANCE & CARE
General Cleaning
Post-Workout Machine Care
Lube Message
Dirt, dust, and hair can block air inlets and accumulate on
the running belt. Please vacuum underneath your unit on a
monthly basis to prevent excess build-up of dirt that can
get sucked up and get into the inner workings under the
motor cover. Every other month, you should remove the
motor cover and carefully vacuum out dirt and hair that may
accumulate.
UNPLUG THE POWER CORD BEFORE THIS TASK.
Sanitizing Your XTERRA Fitness Equipment
• Unupholstered high-contact surfaces (hard plastics) can be
sanitized using a 75% isopropyl alcohol solution and a clean, dry
cloth.Spray surfaces to be sanitized, and use the dry cloth to
wipe clean. Allow surfaces to dry before using.
• For upholstered or soft-plastic surfaces, use a conditioner
after sanitizing.Be sure to follow the instructions provided
by the conditioner manufacturer to ensure proper use of the
conditioner.
• Alternatively, you can make your own spray by mixing the
proper ratio of isopropyl alcohol and distilled water to reach a
75% solution.
!
35
STEP 5.
Place Tablet Holder (169) on Console Assembly(Top) (53) and use Phillips Head Screw Driver
(148) to tighten 3 pcs of M5 × 25mm_Phillips Head Screw (166).
NOTE: Please Tighten All Screws After All Components Assembly Complete.
If running belt slips while walking on it, users can adjust tension of the running belt by turning
screws on rear rollers of both sides with L Allen Wrench (132), which is included in hardware kit,.
PS . During adjustment, while turning rear rollers’ screws, be sure to keep running belt tension
balanced on both sides, otherwise the belt shifts from higher tension end to the other.
Use Lubricant (30) to lubricate running deck beneath running belt after using for 2 to 3 months.
Only a few droplets are sufficient for lubrication. Avoid applying too much lubricant as this may
catch dirt and affect electronic control system.
30
132
132
MAINTENANCE & CARE - CONTINUED
Belt Adjustments
If running belt slips while walking on it, users can adjust
tension of the running belt by turning screws on rear rollers of
both sides with M6 L Allen Wrench(103), which is included in
hardware kit.
PS . During adjustment, while turning rear rollers’ screws, be
sure to keep running belt tension balanced on both sides,
otherwise the belt shifts from higher tension end to the other.
DO NOT OVERTIGHTEN – Over tightening will cause belt
damage and premature bearing failure. If you tighten the belt
a lot and it still slips, the problem could actually be the drive
belt - located under the motor cover - that connects the
motor to the front roller. If that belt is loose it feels similar
to the walking belt being loose. Tightening the motor belt
should be done by a trained service person.
!
36
DECK LUBRICATION
To lubricate your treadmill belt:
1. Turn the power switch o and unplug the power cord from the
wall outlet.
2. Measure 18” from the edge of the motor cover; kneel down and
reach under the belt approximately 4-6” from one edge. Squirt
a line of lubricant about 1/8” wide x 15” long in an “S” pattern
perpendicular to the motor cover.
3. Repeat the process on the opposite side.
4. Plug the electrical cord back into the outlet and turn the power
switch on.
5. Walk on the belt at a moderate speed for ve minutes to evenly
distribute the silicone lube.
To ensure the longevity and proper function of your
treadmill, proper belt maintenance is required. You should
regularly check between the treadmill belt and the top of the
treadmill base for proper lubrication, and to ensure that no
dirt or debris has become trapped. Keeping the deck clean
and lubricated at the recommended intervals ensures the
longest life possible for your unit. Should lubrication dry out,
or dirt become trapped, the friction between the belt and
deck increases. Increased friction places undue stress on the
drive motor, drive belt, and electronic motor control board
which could result in catastrophic failure of these essential,
expensive components.
Failure to clean and lubricate the deck at regular intervals
may void the warranty.
As a part of your routine maintenance schedule, belt
lubrication and cleaning should be performed every 90 days,
after 90 hours of use, or earlier if you notice that the deck
is dry or dirty. Please also be sure to check belt lubrication
before rst use.
Do not lubricate with anything other than XTERRA Fitness
approved lubricant. Your treadmill comes with one tube of
treadmill belt lubricant.
Extra tubes can be ordered directly from: www.
Xterratness.com, or by calling our customer service
department at (800)258-8511.
Regularly check belt lubrication by completing the following
steps:
1. Ensure that your machine is o, and that the power cord is
unplugged to minimize risk of injury.
2. Reach between the running belt and the top of the treadmill
base to verify that lubrication is present.
37
BELT AND DECK CLEANING & CALIBRATION PROCEDURE
To clean your treadmill belt:
1. Ensure that your machine is o, and that the power cord
is unplugged to minimize risk of injury.
2. Grab one edge of the treadmill belt, and lift slightly to
expose the area between the top of the treadmill base
and the running belt.
3. Do a visual check for any dirt or debris accumulation.
4. Should dirt and debris be present, slide a towel or
cleaning cloth between the treadmill belt and top of the
treadmill base until you can grasp one end on each side.
(The cleaning cloth should be longer than the running
belt is wide to achieve this.)
5. Using both hands, drag the cleaning cloth up and down
the length of the treadmill base 1-2 times.
6. For excessive dirt accumulation, rotate the belt halfway,
and repeat step 5. Continue until your cleaning cloth is no
longer picking up any dirt.
7. Remove cleaning cloth from treadmill before plugging
back in.
Belt & Deck Cleaning
1. Remove the Safety Key. DO NOT STAND ON THE BELT
DURING CALIBRATION
2. Press and hold Start and Speed Up buttons and at the
same time replace the Safety Key. Continue to hold Start
and Speed keys until the window displays “Factory set-
tings”, then press the Enter/ Program key.
3. You will now be able to set the display to show Metric or
English settings (Miles vs. Kilometers). To do this, press
the incline Up / Down key to show which you want, then
press Enter/Program(The maximum speed value is dis-
played in the speed window, and the maximum elevation
value is displayed in the incline window.)
4. Grade return – On (This allows the incline to return to
zero when Stop button is pressed. For sale in Europe, EU
standards require this to be o )
5. Press Start button to begin calibration. The process is
automatic; the speed will start up without warning, so do
not stand on the belt.
Calibration Procedure
38
ENGINEERING MODE MENU
The console has built in maintenance/diagnostic software.
The software will allow you to change the console settings
from English to Metric and turn o the beeping of the
speaker when a key is pressed for example. To enter the
Engineering Mode Menu, press and hold down the Start,
Stop and Enter keys. Keep holding the keys down for about
5 seconds and the Message Center will display Engineering
Mode Menu. Press the Enter key to access the menu below:
1. Key Test (Will allow you to test all the keys to make sure
they are functioning)
2. Display Test (Tests all the display functions)
3. Functions (Press Enter to access settings and Speed + or-
arrow to scroll)
• Sleep Mode (Turn on to have the console power down
automatically after 15 minutes of inactivity)
• Pause Mode (Turn on to allow 5 minutes of pause,
turn o to have the console pause indenitely)
• Maintenance (Reset lube message and odometer
readings)
• Units (Sets the display to readout in English or Metric
display measurements)
• Key Tone (Turns o the speaker so no beeping sound
is heard)
• BEEP (After closing, there is no sound for key
operation)
4. Child Lock (Allows you to lock the keypad so no unauthorized
use of the machine is allowed. When the child lock is enabled,
the console will not allow the keypad to operate unless you
press and hold the Child Lock buttons for 3 seconds to unlock
the console.)
5. Exit
39
EXPLODED VIEW DIAGRAM
40
PARTS LIST
1 Main Frame 1
2 Frame Base 1
3 Incline Bracket 1
4 Right Upright 1
5 Left Upright 1
6 Console Support 1
7 Outer Slide 1
8 Inner Slide 1
9 Handrail Support 1
10 Incline Motor 1
11 Drive Belt 1
12 Motor Bracket 1
13 Drive Motor 1
14 Running Belt 1
15 Running Deck 1
16 Front Roller W/Pulley 1
17 Rear Roller 1
18 Deck Cross Brace 2
19 Sliding Tube Spring 1
21 Console Assembly 1
21-01 Console Inner Cover 1
21-02 Console Outer Cover 1
21-05 Square Magnet Stop Plate 2
21-10 Speaker Cover ( L ) 1
21-11 Speaker Cover ( R ) 1
21-12 Safety Switch Module W/ Cable 1
21-13 Console Display Board 1
21-14 Key Board 2
21-15 Speaker Grill Anchor 6
21-16 Speaker W/Cable 2
21-19 Quick Speed Board 1
21-20 Quick lncline Board 1
21-23 2.3 × 6mm_Sheet Metal Screw 34
21-25/74 3.5 × 12mm_Sheet Metal Screw 26
21-26 3.5 × 50mm_Sheet Metal Screw 4
21-30 Beverage Holder Anchor 2
21-31 Wind Duct 1
21-32 Fan Assembly 1
22 Anti-Colliding Plug 1
23 End Cap 4
25 Motor Top Cover 1
26 Adjustment Base (L) 1
27 Adjustment Base (R) 1
28 Speed/Hand Pulse Complex 1
29 Incline/Hand Pulse Complex 1
30 Breaker 1
31 AC Electronic Module 1
32 Transportation Wheel 4
33 Square End Cap 2
35 Cushion 6
36 Handgrip Foam 2
37 Foot Rail 2
40 Motor Cover Anchor(D) 5
43 Square End Cap 2
44 Square Safety Key 1
45 Power Socket 1
46 3/8" × 7T_Nut 3
41
PARTS LIST
47 Sensor Rack 1
48 Power Cord 1
49 300mm_Connecting Wire (White) 1
50 300mm_Connecting Wire (Black) 1
51 100mm_Connecting Wire (Black) 1
52 Motor Controller 1
53 1000mm_Computer Cable (Upper) 1
54 1250mm_Computer Cable (Middle) 1
55 1200mm_Computer Cable (Lower) 1
56 Sensor W/Cable 1
58 1/2" × 1"_Hex Head Bolt 2
59 3/8" × UNC16 × 3-1/4"_Hex Head Bolt 1
61 3/8" × 1-1/2"_Hex Head Bolt 1
62 3/8" × 3/4"_Hex Head Bolt 4
63 M8 × 60mm_Hex Head Bolt 1
64 M8 × P1.25 × 12mm_Hex Head Bolt 2
65 5/16" × UNC18 × 3"_Button Head Socket Bolt 2
66 3/8" × UNC16 × 1-3/4"_Hex Head Bolt 1
67 5/16" × 1-1/2"_Flat Head Socket Bolt 4
68 M10 × 25mm_Socket Head Cap Bolt 2
69 M8 × 80mm_Socket Head Cap Bolt 2
70 M8 × 25mm_Flat Head Countersink Bolt 4
71 Motor Bottom Cover 1
73 5 × 16mm_Tapping Screw 9
75 1/2" × 8T_Nylon Nut 2
76 3/8" × 7T_Nylon Nut 2
77 5/16" × 7T_Nylon Nut 4
78 M8 × 7T_Nylon Nut 1
79 Ø10 × 2.0T_Split Washer 4
80 Ø8 × 1.5T_Split Washer 8
81 Ø5 × 1.5T_Split Washer 3
82 Ø3/8"× Ø19 × 1.5T_Flat Washer 6
83 Ø3/8" × Ø25 × 2.0T_Flat Washer 4
84/100 Ø5/16" × Ø18 × 1.5T_Flat Washer 12
85 Nylon Washer (B) 2
86 Nylon Washer (A) 2
87 Ø25 × Ø20 × Ø16 × Ø5 × 4.5H × 1.1T_Con-
cave Washer
8
88 M5_Star Washer 3
89 Ø5 × 32mm_Tapping Screw 2
90 13m/m_Wrench 1
91 4 × 12mm_Sheet Metal Screw 12
92 Belt Guide 2
93 Ø5 × 16mm_Tapping Screw 29
94 Ø10 × Ø25 × 0.8T_Nylon Washer 2
95 Cylinder 1
96 M8 × 50mm_Flat Head Countersink Bolt 4
99 5/16"× 3/4"_Hex Head Bolt 8
102 M5_Allen Wrench Head Screw Wrench 1
103 M6_L Allen Wrench 1
104 Lubricant 1
105 Adjustment Foot Pad 2
111 3.5 × 16mm_Tapping Screw 7
112 Wire Tie Mount 5
42
PARTS LIST
113 Top Motor Cover Plate 1
114 1000m/m_Speed Cable (Upper) 1
114-01 1000m/m_Handpulse Wire (Upper) 1
115 1000m/m_Incline Cable (Upper) 1
115-01 1000m/m_Handpulse Wire (Upper) 1
125 5/16" × 3/4"_Button Head Socket Bolt 8
126 3 × 65mm_Sheet Metal Screw 2
127 M10 × 8T_Nylon Nut 2
128 M5 × 10mm_Phillips Head Screw 3
140 Ø4 × 19mm_Sheet Metal Screw 4
154 1000mm_Ground Wire 1
155 Controller Back Plate 1
156 3 × 8mm_Sheet Metal Screw 2
157 Ø1/4" × 19 × 1.5T_Flat Washer 2
158 Filter 1
159 200mm_Connecting Wire (White) 1
160 200mm_Connecting Wire (Black) 1
161 Cushion Spacer 2
186 Ø40 × 3T_Nylon Washer 2
187 Ø1/2" × 2.0T_Split Washer 2
188 Ø10 × 1.5T_Split Washer 2
43
WARRANTY - RESIDENTIAL
Eective June 07 2024- TR75 Treadmill LIMITED WARRANTY
Home Use Limited Warranty
XTERRA Fitness Inc. warrants all its home use treadmill parts for a period of time listed below, from the date of retail sale, as deter-
mined by a sales receipt or in the absence of a sales receipt, eighteen (18) months from the original factory shipping date. XTERRA
Fitness’s responsibilities include providing new or remanufactured parts, at XTERRA Fitness’s option, and technical support to our in-
dependent dealers and servicing organizations. In the absence of a dealer or service organization, these warranties will be administered
by XTERRA Fitness directly to a consumer. The warranty period applies to the following components:
Warranty
Residential
Frame
Lifetime
Motor
Lifetime
Parts
2 Years
Labor
1 Year
RESPONSIBILITIES OF THE CONSUMER
This warranty applies only to products in ordinary household use, and the consumer/facility is responsible for the items listed below:
1. Proper use of the treadmill in accordance with the instructions provided in this manual
2. Proper installation in accordance with instructions provided with the treadmill and with all local electric codes.
3. Expenses for making the treadmill accessible for servicing, including any item that was not part of the treadmill at the time it was
shipped from the factory.
4. Damages to the treadmill nish during shipping, installation or following installation.
5. Routine maintenance of this unit as specied in this manual.
44
WARRANTY - CONTINUED
What is not covered?
EXCLUSIONS
This warranty does not cover the following:
1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES
RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY.
Note: Some states do not allow the exclusion or limitation of incidental or consequential damages, so this limitation or exclusion
may not apply to you.
2. Service call reimbursement to the consumer. Service call reimbursement to the dealer that does not involve malfunction or defects
in workmanship or material, for units that are beyond the warranty period, for units that are beyond the service call reimbursement
period, for treadmill not requiring component replacement, or treadmill not in ordinary household or light commercial use.
3. Damages caused by services performed by persons other than authorized XTERRA Fitness service companies; use of parts other
than original XTERRA Fitness parts; or external causes such as corrosion, discoloration of paint or plastic, alterations, modica-
tions, abuse, misuse, accident, improper maintenance, inadequate power supply, or acts of God.
4. Products with original serial numbers that have been removed or altered.
5. Products that have been: sold, transferred, bartered, or given to a third party.
6. XTERRA Fitness reserves the right to request proof of purchase if no warranty record exists for the product.
7. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED, INCLUDING THE WARRAN-
TIES OF MERCHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE.
8. Product use in any environment other than a residential setting or non-dues paying facility with 5 hours use or less per day.
9. Warranties outside of the United States may vary. Please contact your local dealer for details.
Product features or specications as described or illustrated are subject to change without notice. All warranties are made by XTERRA Fitness, Inc. This warranty
applies only in the 48 contiguous United States. NOTE: This does not include Alaska or Hawaii.
45
Responsibilities of the Owner
SERVICE
Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date of factory shipping as
determined by the serial number establishes the labor warranty period should service be required. If service is performed, it is in your
best interest to obtain and keep all receipts. This written warranty gives you specic legal rights. You may also have other rights that
vary from state to state. Service under this warranty must be obtained by following these steps, in order:
1. Contact your selling authorized XTERRA Fitness dealer. OR
2. Contact your local authorized XTERRA Fitness service organization.
3. If there is a question as to where to obtain service, contact our service department at (870) 935-1107.
4. XTERRA Fitness’ obligation under this warranty is limited to repairing or replacing, at XTERRA Fitness’ option, the product through
one of our authorized service centers. All repairs must be preauthorized by XTERRA Fitness. If the product is shipped to a service
center freight charges to and from the service center will be the customer’s responsibility. For replacement parts shipped while the
product is under warranty, the customer will be responsible for shipping and handling charges. For in-home service, the customer
will be responsible for a trip charge. There will be an additional trip charge if the customer is located over 100 miles from the
nearest service center.
5. The owner is responsible for adequate packaging upon return to XTERRA Fitness. XTERRA Fitness is not responsible for damages
in shipping. Make all freight damage claims with the appropriate freight carrier. DO NOT SHIP ANY UNIT TO OUR FACTORY
WITHOUT A RETURN AUTHORIZATION NUMBER. All units arriving without a return authorization number will be refused.
For any further information, or to contact our service department by mail, send your correspondence to:
XTERRA Fitness, Inc.
P.O. Box 2037
Jonesboro, AR 72402-2037
Product features or specications as described or illustrated are subject to change without notice. All warranties are made by XTERRA
Fitness, Inc. This warranty applies only in the 48 contiguous United States. NOTE: This does not apply to Alaska or Hawaii.
WARRANTY - CONTINUED
46
TROUBLESHOOTING
Service Checklist Diagnosis Guide
Problem Solution/ Cause
Display does not light 1. Tether cord not in position.
2. Circuit breaker on front grill tripped. Push circuit breaker in until it locks.
3. Plug is disconnected. Make sure plug is rmly pushed into AC wall outlet.
4. Breaker panel circuit breaker may be tripped.
5. Treadmill defect. Contact your dealer.
Tread-belt does not stay centered
Treadmill belt hesitates when walked/ run on
The user may be walking while favoring or putting more weight on either the left or right
foot. If this walking pattern is natural, track the belt slightly o-center to the side opposite
from the belt movement. See the Maintenance & Care section on Tread-belt Tension. Adjust
as necessary.
Motor is not responsive after pressing start If you press Start and the belt never moves, contact service.
Treadmill will only achieve approximately 5 mph
but shows higher on the display
This indicates motor should be receiving power to operate. Low AC voltage to treadmill. Do
not use an extension cord. If an extension cord is required it should be as short as possible
and heavy duty 14 gauge minimum. Low voltage. Contact an electrician or your dealer. A
minimum of 120 volt AC current is required.
Tread-belt stops quickly/suddenly when tether
cord is pulled
High belt/deck friction. See Belt and Deck cleaning and Deck Lubrication on cleaning the
deck.
Treadmill trips on board 15 amp circuit High belt/deck friction. See Belt and Deck cleaning and Deck Lubrication on cleaning the
deck.
Computer shuts o when console is touched
(on a cold day) while walking/running
Treadmill may not be grounded. Static electricity is “crashing” the computer. Refer to
Grounding Instructions.
Circuit breaker trips, but not the treadmill
circuit breaker
Check that the treadmill is the only appliance in the circuit. See “Electrical Safety” section
for more details.
47
www.xterrafitness.com
©2024 All Rights Reserved. TR75 Owner’s Manual
3000 Nestle Road Jonesboro, AR 72401 | Phone: 800-258-8511 | Fax: 870-935-7611
