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Cybex MG-525 Owner’s Manual
Exercises
Page 2-7
Set Up
1. Adjust bench so that it is in the Prone Leg Curl position.
2. Align leg pad for a comfortable placement behind ankles.
3. Align knees with the axis of rotation.
4. Lean forward against thigh pad, rest forearms on pads and
grasp handles.
Movement
1. Pull up against leg pad.
MUSCLES USED
Hamstrings
START
FINISH
NOTE: Motions Developed: Knee Flexion
Prone Leg Curl
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