Cybex MG 525 User Manual

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Cybex MG-525 Owner’s Manual

Exercises

Page 2-5

START FINISH

NOTE: Motion Developed: Shoulder Extension, Elbow Flexion

Set Up

1. Adjust bench so that it is in the Low Row position.

2. Adjust the (Lat Pull) thigh pad so that it is facing upward.

3. Sit with feet ﬁ rmly on footrest.

4. Grasp handle with hands in front of and level with the

shoulders.

Movement

1. Pull handle towards you until your elbows are at

your sides.

MUSCLES USED

Lattisimus Dorsi, Teres Major, Biceps,

Middle Trapezius, Rear Deltoid,

Rhomboideltoid

Low Row

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Cybex MG 525