Loading ...
Loading ...
Loading ...
Cybex MG-525 Owner’s Manual
Exercises
Page 2-6
Set Up
1. Adjust bench so that it is in the Lat Pull position.
2. Adjust thigh pad for stabilization during exercise.
3. Grasp bar and sit with thighs under pads.
Movement
1. Pull bar down until elbows are by your sides and
hands are approximately level with shoulders.
MUSCLES USED
Latissimus Dorsi, Teres Major, Biceps,
Lower Trapezius, Rhomboid
START FINISH
NOTE: Motions Developed: Shoulder Adduction, Elbow Flexion
Lat Pull
Loading ...
Loading ...
Loading ...