Nautilus E686 User Manual

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Achievement Display

The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past

workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound.

Lower Display Data

TheLowerDisplayshowstheWorkoutValuesandcanbecustomizedforeachUser(Consultthe“EditUserProle”

section of this manual).

Speed

TheSpeeddisplayeldshowsthemachinespeedinmilesperhour(mph)orkilometersperhour(km/h).

Time

TheTIMEdisplayeldshowsthetotaltimecountoftheworkout,theaverageTimefortheUserProle,orthetotalopera-

tional time of the machine.

Note: If a Quick Start workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will shift

to hours and minutes ( 1 hour, 40 minutes ).

Distance

The Distance display shows the distance count (miles or km) in the workout.

Note: To change the measurement units to English Imperial or metric, refer to the “Console Setup Mode” section in this

manual.

Level

The LEVEL display shows the current resistance level in the workout.

RPM

TheRPMdisplayeldshowsthepedalrevolutionsperminute(RPM).

Heart Rate (Pulse)

The Heart Rate display shows the beats per minute (BPM) from the heart rate monitor. When a heart rate signal is re-

ceivedbytheConsole,theiconwillash.

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate

displayedisanapproximationandshouldbeusedforreferenceonly.

Calories

TheCaloriesdisplayeldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.

TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE

MPH km/h Hr MIN AVG MILES KM AVG BPM AVG

DISTANCE

QUICK START PAUSE/END

PROGRAMS

GOAL TRACK

USER

100%

Anaerobic

80-90%

Aerobic

70-80%

Fat burn

50-70%

Warm up

Less than

50%

100%

70%

20%

40%

升降高度

阻力等级

目标跟踪

SHARE AND TRACK

YOUR PROGRESS

分享并跟踪您的进度

快速启动

用户

程式

暂停

结束

确定

CURRENT WORKOUT

本次锻炼

LAST WORKOUT

上次锻炼

LONGEST WORKOUT

最长锻炼

LAST 7 DAYS

Nautilus E686 Elliptical

User Manual - Page 28