Nautilus E686 Elliptical

User Manual - Page 26

For E686.

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26
Console Features
The Console provides important information about your workout and lets you control the resistance levels while you
exercise.TheConsolefeaturestheNautilusDualTrack
display with touch control buttons to navigate you through the
exerciseprograms.
TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE
MPH km/h Hr MIN AVG MILES KM AVG BPM AVG
DISTANCE
QUICK START PAUSE/END
PROGRAMS
GOAL TRACK
USER
100%
Anaerobic
80-90%
Aerobic
70-80%
Fat burn
50-70%
Warm up
Less than
50%
1
2
3
4
5
6
7
8
9
10
1
25
18
10
100%
70%
20%
0%
5
40%
升降高度
阻力等级
目标跟踪
SHARE AND TRACK
YOUR PROGRESS
分享并跟踪您的进度
快速启动
用户
程式
/
结束
确定
OK
CURRENT WORKOUT
本次锻炼
LAST WORKOUT
上次锻炼
LONGEST WORKOUT
最长锻炼
LAST 7 DAYS
最近 7
CALORIE RECORD
卡路里记录
LAST 30 DAYS
最近 30
1
2
3
4
5
6
7
8
9
10
100%
Anaerobic
无氧锻炼
80-90%
Aerobic
有氧锻炼
70-80%
Fat burn
消耗脂肪
50-70%
Warm up
Less than
热身锻炼
低于
50%
Keypad Functions
Resistance Increase () button- Increases the workout resistance level
Resistance Decrease () button- Decreases the workout resistance level
Incline Increase () button- Increases the Incline angle of the Rail Assembly
Incline Decrease () button- Decreases the Incline angle of the Rail Assembly
QUICK START button- Begins a Quick Start workout
USERbutton-SelectsaUserprole
PROGRAMS button- Selects a category and workout program
PAUSE / END button- Pauses an active workout, ends a paused workout, or goes back to the previous screen
GOALTRACKbutton-DisplaystheWorkoutTotalsandAchievementsfortheselectedUserProle
Increase () button- Increases a value (age, time, distance, or calories) or moves through options
Left () button- Displays different workout values during a workout, and moves through options
OKbutton-StartsaProgramworkout,conrmsinformation,orresumesapausedworkout
Upper Display
Lower Display
Incline Level Quick Buttons
Resistance Level Quick Buttons
Achievement Indicator Lights
Fan
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