Nautilus E686 User Manual

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Right () button- Displays different workout values during a workout, and moves through options

Decrease () button- Decreases a value (age, time, distance, or calories) or moves through options

FAN button- Controls 3-speed fan

Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout

Incline Level Quick Buttons- Shifts the incline level to the setting quickly during a workout

Achievement Indicator Lights- when an achievement level is reached or a result is reviewed, the achievement indicator

light will activate

Nautilus Dual Track

™

Display

Upper Display Data

Program Display

TheProgramDisplayshowsinformationtotheUserandthegriddisplayareashowsthecourseprolefortheprogram.

Eachcolumnintheproleshowsoneinterval(workoutsegment).Thehigherthecolumn,thehighertheresistancelevel.

Theashingcolumnshowsyourcurrentinterval.

Intensity Display

The Intensity Display shows the level of work at that moment based on the current resistance level.

Heart Rate Zone Display

The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate

Zones can be used as a workout guide for a certain target zone (anaerobic, aerobic, or fat burn).

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate

displayedisanapproximationandshouldbeusedforreferenceonly.

Note: If no heart rate is detected, the display will be blank.

NOTICE: To prevent interference with the telemetry HR receiver, do not place any personal electronic devices in the left

side of the media tray.

Goal Display

The Goal Display shows the currently selected type of goal (Distance, Time or Calories), the current value to achieve the

goal, and the percent completed toward the goal.

User Display

TheUserDisplayshowswhichUserProleiscurrentlyselected.

TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE

MPH km/h Hr MIN AVG MILES KM AVG BPM AVG

DISTANCE

QUICK START PAUSE/END

PROGRAMS

GOAL TRACK

USER

100%

Anaerobic

80-90%

Aerobic

70-80%

Fat burn

50-70%

Warm up

Less than

50%

100%

70%

20%

40%

升降高度

阻力等级

目标跟踪

SHARE AND TRACK

YOUR PROGRESS

分享并跟踪您的进度

快速启动

用户

程式

暂停

结束

确定

CURRENT WORKOUT

本次锻炼

LAST WORKOUT

上次锻炼

LONGEST WORKOUT

最长锻炼

LAST 7 DAYS

Nautilus E686 Elliptical

User Manual - Page 27