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Assembly / Owner’s Manual
30
Workout Schedule
Here is a beginner, intermediate and advanced sample workout schedule. With each of these sample workout schedules, do not move on to the
next week until the current week feels easier and comfortable.
Week 1 Week 2 Week 3 Week 4 Week 5
Beginner
Steady State Steady State Steady State Interval Training Interval Training
Steady State Steady State Interval Training Steady State Steady State
Steady State Steady State Steady State Interval Training Interval Training
Week 1 Week 2 Week 3 Week 4 Week 5
Intermediate
Steady State Steady State Interval Training Steady State Interval Training
Steady State Interval Training Steady State Interval Training Steady State
Steady State Steady State Interval Training Steady State Interval Training
Week 1 Week 2 Week 3 Week 4 Week 5
Advanced
Steady State Interval Training Interval Training Interval Training Interval Training
Interval Training Steady State Steady State Steady State Interval Training
Steady State Interval Training Interval Training Interval Training Interval Training
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