Loading ...
Loading ...
Loading ...
sensors and turn on the UltraTrac GPS option. You can also
create custom power modes.
During an activity, hold MENU, select Power Mode, and select
an option.
Stopping an Activity
1
Press GPS.
2
Select an option:
• To resume your activity, select Resume.
• To save the activity and return to watch mode, select
Save > Done.
• To suspend your activity and resume it at a later time,
select Resume Later.
• To mark a lap, select Lap.
• To navigate back to the starting point of your activity along
the path you traveled, select Back to Start > TracBack.
NOTE: This feature is available only for activities that use
GPS.
• To navigate back to the starting point of your activity by
the most direct path, select Back to Start > Straight Line.
NOTE: This feature is available only for activities that use
GPS.
• To measure the difference between your heart rate at the
end of the activity and your heart rate two minutes later,
select Recovery HR, and wait while the timer counts
down.
• To discard the activity and return to watch mode, select
Discard > Yes.
NOTE: After stopping the activity, the device saves it
automatically after 30 minutes.
Adding or Removing a Favorite Activity
The list of your favorite activities appears when you press GPS
from the watch face, and it provides quick access to the
activities you use most frequently. The first time you press GPS
to start an activity, the device prompts you to select your favorite
activities. You can add or remove favorite activities at any time.
1
Hold MENU.
2
Select Settings > Activities & Apps.
Your favorite activities appear at the top of the list with a
white background. Other activities appear in the extended list
with a black background.
3
Select an option:
• To add a favorite activity, select the activity, and select
Set as Favorite.
• To remove a favorite activity, select the activity, and select
Remove from Favorites.
Creating a Custom Activity
1
From the watch face, press GPS.
2
Select Add.
3
Select an option:
• Select Copy Activity to create your custom activity
starting from one of your saved activities.
• Select Other to create a new custom activity.
4
If necessary, select an activity type.
5
Select a name or enter a custom name.
Duplicate activity names include a number, for example:
Bike(2).
6
Select an option:
• Select an option to customize specific activity settings. For
example, you can customize the data screens or auto
features.
• Select Done to save and use the custom activity.
7
Select Yes to add the activity to your list of favorites.
Indoor Activities
The Instinct device can be used for training indoors, such as
running on an indoor track or using a stationary bike or indoor
trainer. GPS is turned off for indoor activities (Activities and App
Settings, page 18).
When running or walking with GPS turned off, speed, distance,
and cadence are calculated using the accelerometer in the
device. The accelerometer is self-calibrating. The accuracy of
the speed, distance, and cadence data improves after a few
outdoor runs or walks using GPS.
TIP: Holding the handrails of the treadmill reduces accuracy.
You can use an optional foot pod to record pace, distance, and
cadence.
When cycling with GPS turned off, speed and distance data are
not available unless you have an optional sensor that sends
speed and distance data to the device, such as a speed or
cadence sensor.
Calibrating the Treadmill Distance
To record more accurate distances for your treadmill runs, you
can calibrate the treadmill distance after you run at least 1.5 km
(1 mi.) on a treadmill. If you use different treadmills, you can
manually calibrate the treadmill distance on each treadmill or
after each run.
1
Start a treadmill activity (Starting an Activity, page 2).
2
Run on the treadmill until your Instinct Solar Tactical device
records at least 1.5 km (1 mi.).
3
After you complete your run, press GPS.
4
Select an option:
• To calibrate the treadmill distance the first time, select
Save.
The device prompts you to complete the treadmill
calibration.
• To manually calibrate the treadmill distance after the first-
time calibration, select Calibrate & Save > Yes.
5
Check the treadmill display for the distance traveled, and
enter the distance on your device.
Recording a Strength Training Activity
You can record sets during a strength training activity. A set is
multiple repetitions (reps) of a single move.
1
From the watch face, press GPS.
2
Select Strength.
The first time you record a strength training activity, you must
select which wrist your watch is on.
3
Press GPS to start the set timer.
4
Start your first set.
The device counts your reps. Your rep count appears when
you complete at least four reps.
TIP: The device can only count reps of a single move for
each set. When you want to change moves, you should finish
the set and start a new one.
5
Press BACK to finish the set.
The watch displays the total reps for the set. After several
seconds, the rest timer appears.
6
If necessary, press DOWN, and edit the number of reps.
TIP: You can also add the weight used for the set.
Activities and Apps 3
Loading ...
Loading ...
Loading ...