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Garmin 010-02293-13 User Manual
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Garmin 010-02293-13 Instinct Solar Rugged Outdoor Watch
User Manual - Page 37
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Table of Contents
Introduction
Getting Started
Buttons
Using the Watch
Viewing the Controls Menu
Enabling Night Vision Mode
Enabling Stealth Mode
Viewing Widgets
Pairing Your Smartphone with Your Device
Charging the Device
Product Updates
Setting Up Garmin Express
Solar Charging
Viewing the Solar Widget
Tips for Solar Charging
Activities and Apps
Starting an Activity
Tips for Recording Activities
Power Modes
Stopping an Activity
Adding or Removing a Favorite Activity
Creating a Custom Activity
Indoor Activities
Calibrating the Treadmill Distance
Recording a Strength Training Activity
Outdoor Activities
Viewing Your Ski Runs
Using the Metronome
Starting an Expedition
Changing the Track Point Recording Interval
Recording a Track Point Manually
Viewing Track Points
Going Hunting
Going Fishing
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Auto Rest
Training with the Drill Log
Turning Off Wrist-based Heart Rate While Swimming
Jumpmaster
Planning a Jump
Jump Types
Entering Jump Information
Entering Wind Information for HAHO and HALO Jumps
Resetting Wind Information
Entering Wind Information for a Static Jump
Constant Settings
Training
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™
Activity Tracking Settings
Turning Off Activity Tracking
Workouts
Following a Workout From Garmin Connect
Starting a Workout
About the Training Calendar
Using Garmin Connect Training Plans
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Clocks
Setting an Alarm
Starting the Countdown Timer
Saving a Quick Timer
Deleting a Timer
Using the Stopwatch
Syncing the Time with GPS
Setting Alerts
Adding Alternate Time Zones
Navigation
Saving Your Location
Saving a Dual Grid Location
Editing Your Saved Locations
Viewing the Altimeter, Barometer, and Compass
Projecting a Waypoint
Navigating to a Destination
Creating and Following a Course on Your Device
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Marking and Starting Navigation to a Man Overboard Location
Navigating with Sight 'N Go
Navigating to Your Starting Point During an Activity
Navigating to the Starting Point of a Saved Activity
Stopping Navigation
Calculating the Size of an Area
Map
Panning and Zooming the Map
Compass
Altimeter and Barometer
History
Using History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Using the Odometer
Syncing Activities
Deleting History
Connected Features
Enabling Bluetooth Notifications
Viewing Notifications
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Locating a Lost Mobile Device
Garmin Connect
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Using Garmin Connect on Your Computer
Manually Syncing Data with Garmin Connect
Garmin Explore™
Heart Rate Features
Using the Stress Level Widget
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
Body Battery™
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Tips for Erratic Pulse Oximeter Data
Customizing Your Device
Widgets
Customizing the Widget Loop
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Alerts
Setting an Alert
Auto Lap
Marking Laps by Distance
Customizing the Lap Alert Message
Enabling Auto Pause®
Enabling Auto Climb
3 D Speed and Distance
Turning On and Off the Lap Key
Using Auto Scroll
Changing the GPS Setting
GPS and Other Satellite Systems
UltraTrac
Power Save Timeout Settings
Customizing Your Activity List
Removing an Activity or App
Customizing the Controls Menu
Customizing the Watch Face
Sensors Settings
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Xero Laser Location Settings
Map Settings
Navigation Settings
Customizing Map Features
Heading Settings
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Changing the Backlight Settings
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Wireless Sensors
Pairing Your Wireless Sensors
Using an Optional Bike Speed or Cadence Sensor
Foot Pod
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
tempe™
Device Information
Specifications
Battery Life Information
Data Management
Disconnecting the USB Cable
Deleting Files
Device Maintenance
Device Care
Cleaning the Device
Changing the Bands
Troubleshooting
My device is in the wrong language
Managing Language Files
Is my smartphone compatible with my device?
My phone will not connect to the device
Can I use my Bluetooth sensor with my watch?
Restarting Your Device
Resetting All Default Settings
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Maximizing the Battery Life
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
My intensity minutes are flashing
Getting More Information
Appendix
Data Fields
Wheel Size and Circumference
Symbol Definitions
Index
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Contents
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File type: PDF
File name: 84914857_010-02293-13.pdf
File size: 2.68 MB
File Language: English
Pages: 38
Author: Garmin
File created: 2020-10-08
Published: 2021-08-05
Updated: 2023-06-14
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Table of Contents
×
Table of Contents
3
Introduction
5
Getting Started
5
Buttons
5
Using the Watch
5
Viewing the Controls Menu
5
Enabling Night Vision Mode
5
Enabling Stealth Mode
5
Viewing Widgets
5
Pairing Your Smartphone with Your Device
5
Charging the Device
6
Product Updates
6
Setting Up Garmin Express
6
Solar Charging
6
Viewing the Solar Widget
6
Tips for Solar Charging
6
Activities and Apps
6
Starting an Activity
6
Tips for Recording Activities
6
Power Modes
6
Stopping an Activity
7
Adding or Removing a Favorite Activity
7
Creating a Custom Activity
7
Indoor Activities
7
Calibrating the Treadmill Distance
7
Recording a Strength Training Activity
7
Outdoor Activities
8
Viewing Your Ski Runs
8
Using the Metronome
8
Starting an Expedition
8
Changing the Track Point Recording Interval
8
Recording a Track Point Manually
8
Viewing Track Points
8
Going Hunting
8
Going Fishing
8
Swimming
9
Swim Terminology
9
Stroke Types
9
Tips for Swimming Activities
9
Resting During Pool Swimming
9
Auto Rest
9
Training with the Drill Log
9
Turning Off Wrist-based Heart Rate While Swimming
9
Jumpmaster
9
Planning a Jump
9
Jump Types
9
Entering Jump Information
10
Entering Wind Information for HAHO and HALO Jumps
10
Resetting Wind Information
10
Entering Wind Information for a Static Jump
10
Constant Settings
10
Training
10
Setting Up Your User Profile
10
Fitness Goals
10
About Heart Rate Zones
10
Setting Your Heart Rate Zones
10
Letting the Device Set Your Heart Rate Zones
11
Heart Rate Zone Calculations
11
Activity Tracking
11
Auto Goal
11
Using the Move Alert
11
Sleep Tracking
11
Using Automated Sleep Tracking
11
Using Do Not Disturb Mode
11
Intensity Minutes
11
Earning Intensity Minutes
12
Garmin Move IQ™
12
Activity Tracking Settings
12
Turning Off Activity Tracking
12
Workouts
12
Following a Workout From Garmin Connect
12
Starting a Workout
12
About the Training Calendar
12
Using Garmin Connect Training Plans
12
Interval Workouts
12
Creating an Interval Workout
12
Starting an Interval Workout
13
Stopping an Interval Workout
13
Using Virtual Partner®
13
Setting a Training Target
13
Cancelling a Training Target
13
Racing a Previous Activity
13
Personal Records
13
Viewing Your Personal Records
13
Restoring a Personal Record
13
Clearing a Personal Record
13
Clearing All Personal Records
13
Clocks
14
Setting an Alarm
14
Starting the Countdown Timer
14
Saving a Quick Timer
14
Deleting a Timer
14
Using the Stopwatch
14
Syncing the Time with GPS
14
Setting Alerts
14
Adding Alternate Time Zones
14
Navigation
14
Saving Your Location
14
Saving a Dual Grid Location
15
Editing Your Saved Locations
15
Viewing the Altimeter, Barometer, and Compass
15
Projecting a Waypoint
15
Navigating to a Destination
15
Creating and Following a Course on Your Device
15
Creating a Course on Garmin Connect
15
Sending a Course to Your Device
15
Viewing or Editing Course Details
15
Marking and Starting Navigation to a Man Overboard Location
15
Navigating with Sight 'N Go
16
Navigating to Your Starting Point During an Activity
16
Navigating to the Starting Point of a Saved Activity
16
Stopping Navigation
16
Calculating the Size of an Area
16
Map
16
Panning and Zooming the Map
16
Compass
16
Altimeter and Barometer
16
History
16
Using History
16
Viewing Your Time in Each Heart Rate Zone
17
Viewing Data Totals
17
Using the Odometer
17
Syncing Activities
17
Deleting History
17
Connected Features
17
Enabling Bluetooth Notifications
17
Viewing Notifications
17
Managing Notifications
17
Turning Off the Bluetooth Smartphone Connection
17
Turning On and Off Smartphone Connection Alerts
18
Locating a Lost Mobile Device
18
Garmin Connect
18
Updating the Software Using the Garmin Connect App
18
Updating the Software Using Garmin Express
18
Using Garmin Connect on Your Computer
18
Manually Syncing Data with Garmin Connect
18
Garmin Explore™
18
Heart Rate Features
18
Using the Stress Level Widget
19
Wrist-based Heart Rate
19
Wearing the Device
19
Tips for Erratic Heart Rate Data
19
Viewing the Heart Rate Widget
19
Broadcasting Heart Rate Data to Garmin Devices
19
Broadcasting Heart Rate Data During an Activity
19
Setting an Abnormal Heart Rate Alert
19
Turning Off the Wrist-based Heart Rate Monitor
20
Body Battery™
20
Viewing the Body Battery Widget
20
Tips for Improved Body Battery Data
20
Pulse Oximeter
20
Getting Pulse Oximeter Readings
20
Turning On Pulse Oximeter Sleep Tracking
20
Tips for Erratic Pulse Oximeter Data
20
Customizing Your Device
21
Widgets
21
Customizing the Widget Loop
21
inReach Remote
21
Using the inReach Remote
21
VIRB Remote
21
Controlling a VIRB Action Camera
21
Controlling a VIRB Action Camera During an Activity
22
Activities and App Settings
22
Customizing the Data Screens
22
Adding a Map to an Activity
22
Alerts
23
Setting an Alert
23
Auto Lap
23
Marking Laps by Distance
23
Customizing the Lap Alert Message
23
Enabling Auto Pause®
23
Enabling Auto Climb
23
3 D Speed and Distance
24
Turning On and Off the Lap Key
24
Using Auto Scroll
24
Changing the GPS Setting
24
GPS and Other Satellite Systems
24
UltraTrac
24
Power Save Timeout Settings
24
Customizing Your Activity List
24
Removing an Activity or App
24
Customizing the Controls Menu
24
Customizing the Watch Face
25
Sensors Settings
25
Compass Settings
25
Calibrating the Compass Manually
25
Setting the North Reference
25
Altimeter Settings
25
Calibrating the Barometric Altimeter
25
Barometer Settings
25
Calibrating the Barometer
25
Xero Laser Location Settings
26
Map Settings
26
Navigation Settings
26
Customizing Map Features
26
Heading Settings
26
Setting Navigation Alerts
26
Power Manager Settings
26
Customizing the Battery Saver Feature
26
Customizing Power Modes
26
Restoring a Power Mode
26
System Settings
26
Time Settings
27
Changing the Backlight Settings
27
Customizing the Hot Keys
27
Changing the Units of Measure
27
Viewing Device Information
27
Viewing E-label Regulatory and Compliance Information
27
Wireless Sensors
27
Pairing Your Wireless Sensors
27
Using an Optional Bike Speed or Cadence Sensor
28
Foot Pod
28
Improving Foot Pod Calibration
28
Calibrating Your Foot Pod Manually
28
Setting Foot Pod Speed and Distance
28
tempe™
28
Device Information
28
Specifications
28
Battery Life Information
28
Data Management
28
Disconnecting the USB Cable
28
Deleting Files
29
Device Maintenance
29
Device Care
29
Cleaning the Device
29
Changing the Bands
29
Troubleshooting
29
My device is in the wrong language
29
Managing Language Files
30
Is my smartphone compatible with my device?
30
My phone will not connect to the device
30
Can I use my Bluetooth sensor with my watch?
30
Restarting Your Device
30
Resetting All Default Settings
30
Acquiring Satellite Signals
30
Improving GPS Satellite Reception
30
The temperature reading is not accurate
30
Maximizing the Battery Life
30
Activity Tracking
31
My daily step count does not appear
31
My step count does not seem accurate
31
The step counts on my device and my Garmin Connect account don't match
31
The floors climbed amount does not seem accurate
31
My intensity minutes are flashing
31
Getting More Information
31
Appendix
31
Data Fields
31
Wheel Size and Circumference
33
Symbol Definitions
34
Index
35
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