Series + User Manual

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PERSONAL TRAINER

• CUSTOM WORKOUTS

The treadmill console stores up to six custom workouts. For information on creating these workouts, see Programming

Custom Workouts in Section 5.

To use CUSTOM WORKOUTS, press the PERSONAL TRAINER KEY repeatedly until the MESSAGE CENTER displays

“personal trainer workouts”. Then, press ENTER. The MESSAGE CENTER displays a prompt to select a custom workout

number, ranging from 1 to 6. Using the ARROW KEYS or the NUMERIC KEYPAD, select the number and press ENTER. If

a workout has not been created for that number, the MESSAGE CENTER simply scrolls to the next number. If a workout

has been created for the selected number, the MESSAGE CENTER displays successive prompts to enter the weight and

choose a speed. After these entries are provided, the workout begins.

• DISTANCE GOAL

This workout is designed to build endurance. The objective is to cover a certain distance in miles. Once the objective is

met, the workout automatically goes into a cool down phase, and ends afterward.

NOTE: When a user sets this goal with the TIME ARROW keys, the console displays the values in .10-mile increments.

• CALORIES GOAL

This workout is designed to promote weight loss and weight control. The objective is to burn a certain number of calo-

ries in the selected time duration. Once the objective is met, the workout automatically goes into a cool down phase,

and ends afterward.

• TIME IN ZONE GOAL

The Time in Zone Goal program, a feature of Heart Rate Zone Training®, enhances FAT BURN and CARDIO workouts by

setting a duration for staying within the target zone as the workout goal. Once the duration objective is met, the work-

out goes into a cool down phase.

• SPORT TRAINING™

This distance-goal workout is designed for runners training for races. The program creates realistic terrains by set-

ting different incline levels throughout the course. Incline grades depend on the difﬁ culty levels selected during the

workout setup. A 1.5% incline grade, which is the baseline level, simulates a ﬂ at running surface. A zero percent grade

simulates running downhill. Incline durations range between 30 and 60 seconds. The course ends when the distance

goal is met. Two Sport Training programs are available on the treadmill:

 Sport Training (5K) is a 5-kilometer, or 3.1-mile, course.

 Sport Training (10K) is a 10-kilometer, or 6.2-mile, course.

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Life Fitness Series + Treadmill