Precor M9.31 User Manual

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Owner’s Manual: Programs 27

Manual (MANL) Program

You control incline and speed settings when you use the

Manual program. The profile begins as a flat line. Use the

arrow keys to change the speed or to adjust the incline. The

program profile reflects changes in all subsequent columns.

The blinking column indicates your position in the program.

If you press QUICKSTART at the banner and access the

Manual program, the workout time is unlimited. A cool-down

period does not automatically occur when you end your

workout. Always remember to incorporate a cool-down

period into your workout.

To use the SmartRate feature, you need to specify your age.

Refer to Selecting a Program.

Interval (INTV) Program

The Interval program is among the best for conditioning your

cardiovascular system. The program raises and lowers your

level of exertion repeatedly for a specified period of time.

When you begin the program, the speed and incline are

preprogrammed. You can change the speed and incline

levels using the arrow keys. Refer to Diagram 8. The settings

are repeated throughout the program.

Above

Below

Weight Loss

Cardiovascular

SmartRate

MANL