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Owner’s Manual: Workout Options 23
Cooling Down After a Workout
Incorporate a cool-down period into your workout to help
lower your heart rate and minimize muscle stiffness or
soreness.
When you complete a program with a time limit, you
automatically enter a 5-minute cool-down period. The Manual
(MANL) program profile appears in the display, the running
belt speed is reduced by 20%, and the incline is set to 0%.
To adjust the speed or incline, press the arrow keys.
A workout summary appears at the end of the 5-minute cool-
down period. See Ending a Workout.
Important: If you press QUICKSTART or enter a time of
NOLIM, the automatic 5-minute cool-down period does not
occur. If you exit a program before completing it, the cool-
down period is bypassed.
To prematurely end the 5-minute cool-down period, do the
following:
1. Grasp the handrail with one hand.
2. Press the red STOP button with your other hand. The
treadmill enters pause mode.
3. Press RESET to view the workout summary.
4. Press RESET again to return to the Precor banner.
Pausing During a Workout or the
Cool-Down Period
Press the red STOP button to pause anytime during a
workout or during a cool-down period. The pause mode is
limited to ten minutes. If you do not resume exercising during
that time, the display returns to the banner.
Press the RESET key to view the workout summary. Press
RESET again, to return to the Precor banner before the time
limit expires.
Note: To resume exercising from pause mode, press
SPEED ▲. If password protection is enabled, you are
prompted for the password.
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