Precor M9.31 User Manual

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Owner’s Manual: Table of Contents 7

Table of Contents

Important Safety Instructions .............................1

Password Security ..................................................... 3

Safety Approval .......................................................... 3

Grounding Instructions ............................................. 3

Radio Frequency Interference (RFI) ....................... 4

European Applications .............................................. 5

Obtaining Service ...................................................... 6

Treadmill Safety Features ....................................9

Using the Security Clip ............................................. 9

Entering the Password .............................................. 9

Using the Handrails .................................................10

Turning the Unit ON and OFF ...............................10

Heart Rate Features ............................................11

Guidelines ..................................................................11

Using SmartRate ......................................................12

Exercise to Your Target Heart Rate .....................13

Display Console .................................................... 14

Keypad ....................................................................... 17

Changing the Display Features

Using the SELECT Key .......................................... 19

Workout Options .................................................. 20

Choosing QUICKSTART ....................................... 21

Selecting a Program ............................................... 22

Cooling Down After a Workout ............................ 23

Pausing During a Workout or the

Cool-Down Period ................................................... 23

Ending a Workout ................................................... 24

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Precor M9.31 Treadmill