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Owner’s Manual: Workout Options 21
Choosing QUICKSTART
1. Press QUICKSTART while the banner is scrolling to
bypass the detailed setup prompts and access the
Manual (MANL) program.
QUICKSTART applies the following defaults:
2. If needed, enter the password by pressing INCLINE ▼,
SPEED ▼, and SPEED ▲. An asterisk appears on the
display with each entry.
A 3-second countdown appears on the center display,
and then the running belt starts moving.
3. Step on to the running belt with the speed at or below
1 mph (1 kph) and begin your workout. Use the SPEED ▲
to increase the speed of the running belt.
Note: QUICKSTART can also take existing workout
preferences and apply them if you select a program before
pressing QUICKSTART. Refer to Selecting a Program.
Prompts Default Value
Program Manual (MANL)
Time No limit (NOLIM)
Weight 150 lb (68 kg)
Age 0
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