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Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time - see
table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after
cooking. Cover during standing time..
Food
Portion
Power
Time
(min. )
Standing
Time (min. )
Instructions
Spinach
150g P80 5-6 2-3
Add 15 ml (1 tablespoon)
cold water.
Broccoli
300g
P80
8-9
2-3
Add30ml(2tbsp.)cold
water.
Peas
300g P80 7-8 2-3
Add15ml(1tbsp.)cold
water.
Green Beans
300g
P80
7½-8½
2-3
Add30ml(2tbsp.)cold
water.
Mixed
Vegetables
(carrots/peas/
corn)
300g P80 7-8 2-3
Add15ml(1tbsp.)cold
water.
Mixed
Vegetables
(Chinese style)
300g
P80
7½-8½
2-3
Add15ml(1tbsp.)cold
water.
Cooking Guide
GB
17
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