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8
Guacamole
Makes about 1 cup
1 small garlic clove, peeled
½ jalapeño, seeded and cut into 1-inch pieces
1 tablespoon fresh cilantro, stems discarded
1 large ripe avocado, pitted and cut into 2-inch pieces
2 to 3 teaspoons fresh lime juice
½ teaspoon kosher salt
1. Put the garlic, jalapeño and cilantro into the container.
Cover and pull to chop, about 6 to 8 pulls.
2. Scrape down the sides of the bowl and add the remaining
ingredients. Pull to chop to desired
consistency, about 8 pulls for a chunky guacamole.
3. Taste and adjust seasoning as desired. Serve immediately.
Nutritional information per serving (¼ cup):
Calories 59 (73% from fat) • carb. 4g • pro. 1g • fat 5g • sat. fat 1g
chol. 0mg • sod. 288mg • calc. 7mg • fiber 2g
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