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23
EXERCISE INSTRUCTIONS
GETTING STARTED:
Before starting any exercise program, you should consult your physician to determine if you have any
medical or physical conditions that could put your health and safety at risk or prevent you from using
the equipment properly. Be aware of your body’s signals. Incorrect or excessive exercise can damage
your health. Stop exercising immediately if you experience any of the following symptoms: pain,
tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings
of nausea.
Get to know your treadmill. Before attempting to use the treadmill, take some time to stand alongside
and familiarize yourself with the controls. Once you get on, you can stand with your feet on the side
rails and stabilize yourself by holding onto the handrails.
Next, attach the clip end of the Safety Key (No. C10) to your clothes and insert the magnetic end of
the key into the computer console. Press the START button to start the treadmill. The treadmill will
start at the system default setting speed of 0.5 MPH. when you feel comfortable, you may slowly
increase this speed. When you are finished with your exercise, press the STOP button to stop the
treadmill or you can remove the magnetic end of the Safety Key (No. C10) to stop the treadmill.
SAFETY LOCK
Remove the Safety Key (No. C10) from the console to stop the treadmill immediately. Once the
treadmill reaches a full stop, the window display of the computer will show “- - -” and the buzzer will
beep 3 seconds. To start the treadmill again, insert the magnet end of Safety Key (No. C10) into the
console and press START.
POWER SAVE FUNCTION
Once the treadmill has been inactive for 10 minutes, it will adjust to Power Saving Mode. When the
treadmill is in Power Saving Mode, the window display on the console will shut off. To reactivate, press
any button.
POWER OFF
Power to the treadmill can be turned off at any time without risk during or after an exercise.
LUBRICATION REMINDER
Your treadmill needs lubrication maintenance every 188 miles. The system will release a beeping
sound every 10 seconds and display an “OIL” icon on your LCD display to remind you when it’s time.
Please read the LUBRICATING THE TREADMILL on Page 18 to learn the proper steps to lubricating
your treadmill. Apply the lubricant to the middle of the running board on both sides. After application,
press and hold the STOP button for 3 seconds to clear the “OIL” reminder.
CAUTION!
We recommend that you maintain a slow speed at the beginning of a session and hold the handrails
until you become comfortable and familiar with the treadmill. Insert the magnet end of the Safety Key
(No. C10) into the console and attach the opposite end with the safety clip to your clothing before
beginning your workout. To end your workout, press the STOP button or remove the Safety Key (No.
C10). The treadmill will stop immediately upon one of these actions.
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