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21
PROGRAM:
Press the “P” button and the “INCLINE” window will display 12 programs, select between program 1-
12.
Press “SPEED +/-” or “INCLINE+/-” to set the workout time.
Each program can be divided into 10 sections, the treadmill will beep for 3 seconds when starting a
new section.
Press “SPEED +/-” to change the speed during each section.
Press “INCLINE+/-” to change the incline during each section.
The treadmill will beep 6 seconds and stop when the program is finished.
Below is program exercise change for mph:
Time
Program
Setting time / 10 = working time of each section
1
2
3
4
5
6
7
8
9
10
P1
SPEED
1.2
2.5
1.8
2.5
1.8
3.1
2.5
1.2
3.1
1.8
INCLINE
1
2
3
3
1
2
2
3
2
2
P2
SPEED
1.2
3.1
2.5
3.7
2.5
3.7
2.5
1.2
2.5
1.2
INCLINE
1
2
3
3
2
2
3
4
2
2
P3
SPEED
1.2
3.1
2.5
3.1
2.5
3.1
2.5
1.2
1.8
1.2
INCLINE
1
2
2
3
1
2
2
2
2
1
P4
SPEED
1.8
3.7
4.3
3.1
5
3.1
5.6
3.7
2.5
1.8
INCLINE
2
2
3
3
2
2
4
6
2
2
P5
SPEED
1.8
3.7
4.3
3.1
5
3.7
4.3
3.7
2.5
1.8
INCLINE
1
2
4
3
2
2
4
5
2
1
P6
SPEED
1.2
5
3.7
2.5
3.1
5.6
4.3
3.1
2.5
1.8
INCLINE
2
2
6
2
3
4
2
2
2
1
P7
SPEED
1.2
3.7
4.3
2.5
2.5
4.3
2.5
1.2
2.5
1.2
INCLINE
4
5
6
6
9
9
10
12
6
3
P8
SPEED
1.2
2.5
3.7
5
4.3
5
3.7
1.2
1.8
1.2
INCLINE
3
5
4
4
3
4
4
3
3
2
P9
SPEED
1.2
2.5
3.1
3.1
3.7
3.1
3.7
1.8
1.8
1.2
INCLINE
3
5
3
4
2
3
4
2
3
2
P10
SPEED
1.2
1.8
3.1
1.8
1.8
3.1
1.8
3.7
1.8
1.8
INCLINE
4
4
3
6
7
8
8
6
3
3
P11
SPEED
1.2
3.1
5
6.2
3.7
5.6
3.1
1.8
1.2
1.2
INCLINE
1
3
5
8
10
7
6
3
2
3
P12
SPEED
1.2
3.1
3.1
2.5
2.5
3.7
2.5
1.2
1.8
2.5
INCLINE
3
5
6
7
12
9
11
11
6
3
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