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6
Fish - Shellfish
Food Type Amount Cooking time (min)
Fillet of fish
fresh 350gr 10-15
frozen 400gr 15-20
Whole fish fresh 600gr 30-35
Mussels fresh 1kg 20-25
Steak of coal-fish fresh 300gr 15-20
Prawns fresh 200gr 20-25
scallop shell fresh 100gr 20-25
Salmon fresh 550gr 15-20
Meat- Poultry
Food Type Amount Cooking time (min)
Chicken thigh joints fresh - whole 4 35-40
Chicken escalope fresh 450gr 20-25
Turkey escalope - 400gr 20-25
Pork fillet - 600gr 35-40
Sausages - 6 20-25
Beef patties
frozen 8 20-25
fresh 8 15-20
Eggs
Food Type Amount Cooking time (min)
Hard-boiled eggs - 6 20-25
Rice - Pasta- Grains
Food Type Amount Cooking time (min)
White rice long grain 125g 200ml 30-35
Bulgar wheat 125g 200ml 15-20
Grains 125g 300ml 40-45
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