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26
Preset programs
The semi-recumbent seated stepper has four preset exercise programs
that have been designed for a variety of workout goals. The initial
built-in level of diculty for each program is set to a relatively easy
level. You may adjust the level of diculty (max level) for each program
before beginning.
The proles shown in the dot matrix are merely pictures of the whole
prole and will not change in size when the work level keys are
pressed. When setting up a program you will enter the maximum
resistance setting for the peak of the prole. During the program the
resistance levels will change as the prole progresses. When the level
up key is pressed to request more resistance the prole picture will
not change, but the workload will increase. The message window will
display the level setting for the current segment and also the maximum
level for the peak of the prole. Pressing the work keys actually
change the peak level of the program not the current segment level.
You may need to change the peak setting several times before the
current segment increases.
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