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● You smoke or quit smoking in the past six months;
● You have not exercised for three months or more;
● You are overweight or obese;
● You have high blood pressure or high cholesterol;
● You have impaired glucose tolerance, also called prediabetes.
When in Doubt — Check It Out
If you are unsure of your health status, have several health problems, or are pregnant, you should speak
with your doctor before starting a new exercise program. Working with your doctor ahead of time is a
good way to plan an exercise program that is right and safe for you. Consider it the first step on your path
to physical fitness.
S Note
The S Note app helps you create, edit, and manage all the notes on your phone.
Sign in to your Samsung account to access your notes in S Note from any device.
With S Note, create content by typing, writing, drawing, and even recording voice, video, or taking
pictures. Templates are provided to make content creation easy and help keep things organized.
■ When you start the S Note app for the first time, follow the instructions to set up your preferences
and compatible accounts.
Create a Note
To create a note with S Note:
1. From home, tap Apps > S Note.
2. Tap the
Create new note
icon.
Use the S Pen to create content.
To use a template, tap More > Bac
kground settings to add templates, change the
background color, and add images.
3. When finished, tap
Save.
Edit a Note
When in the S Note app, you can edit notes as follows:
1. From home, tap Apps > S Note.
2. Tap a note to view it.
3. Tap Edit to edit the note.
Note: Action mem
os behave differently from other notes. They are edited as Action memos, not as
regular notes.
Tools and Calendar 111
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