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22
English
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level.
Load level is shown in LEVEL window ( fig. )
Advance mode
- Use UP/ DOWN key to select workout program,
choose ADVANCE mode and press mode key
to enter next setting entry for ADVANCE mode
program.
- Use UP/ DOWN key to select ADVANCE program
1~4 ( fig. F-14) and press MODE/ ENTER to
confirm.
- Use UP/ DOWN key to set time, press MODE/
ENTER to confirm.
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level.
Load level is shown in LEVEL window ( fig. )
Sporty mode
- Use UP/ DOWN key to select workout program,
choose SPORTY mode and press mode key to enter
next setting entry for SPORTY mode program.
- Use UP/ DOWN key to select SPORTY program
1~4 ( fig. F-15) and press MODE/ ENTER to
confirm.
- Use UP/ DOWN key to set time, press MODE/
ENTER to confirm.
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level.
Load level is shown in LEVEL window ( fig. )
Cardio mode.
- Use UP/ DOWN key to select workout program,
choose CARDIO mode and press mode key to enter
next setting entry for CARDIO mode program.
- Use UP/ DOWN key to set age ( fig. F-16)
- Use UP/ DOWN key to select 55% ( fig. F-17), 75%,
90% or TAG (Target H.R. _ Default 100 adjust by
use UP/ DOWN key to set Target )
- Use UP/ DOWN key to set time, press MODE/
ENTER to confirm.
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu.
Watt Mode.
- Use Dial UP/ DOWN key to select workout
program, choose WATT and press MODE / ENTER
key to enter next setting entry for WATT mode
program.
- Use Dial UP/ DOWN to set WATT target. (default:
120Watt, Fig. F-18)
- Use Dial UP/ DOWN key to set TIME.
- Press START/ STOP key to start workout.
Use Dial UP/ DOW) to adjust target Watt level.
- Press START/STOP key to pause workout.
- Use RESET to go back to main menu.
Recovery
- The RECOVERY key will only be valid if pulse is
detected.
- TIME will show „0:60“ (seconds) and counts down
to 0.
- Computer will show F1 to F6 after the countdown
to test heart rate recovery status. User can find the
heart rate recovery level based on the chart below.
- Press RECOVERY key again to return to the
beginning.
F1 Outstanding
F2 Excellent
F3 Good
F4 Fair
F5 Below average
F6 Poor
Body Fat
- Press the BODY FAT key to start body fat
measurement.
- Set user age, Height, weight before you can start
measurement.
- During measuring, users have to hold both hands
on the hand grips. LCD display “-” “- -” “- - -” “- - -
-” for 8 seconds until computer finish measuring.
- LCD will display BMI and FAT %.
Body fat mode error codes
- *E-1
There is no heart rate signal input detected.
- *E-4
Occurs when FAT% and BMI result is below 5 or
exceeds 50.
Trouble shooting:
- When the display of LCD is dim, it means the
batteries need to be changed.
- If there is no signal when you pedal, please check if
the cable is well connected.
NOTE
• When stop training for 4 minutes, the main
screen will be off.
• If the computer displays abnormally, please re-
install the transformer and try again.
Bluetooth & APP
- This console can connect with an APP on a smart
device by Bluetooth.
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