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21
English
NOTE
• This data is a rough guide for comparison of
different exercise sessions which cannot be used
in medical treatment
Pulse
- Current pulse will display after 6 seconds when
detected by the console.
- Without any pulse signal for 6 seconds, console will
display “P”.
- Pulse alarm will sound when current pulse is over
the target pulse.
- Range 0-30~230 BPM
Explanation of buttons
Up
- Increase resistance level
- Setting selection.
Down
- Decrease resistance level
- Setting selection.
Mode
- Confirm setting or selection.
Reset
- In setting mode, press RESET key once to reset the
current function figures.
- Press RESET key and hold for 2 seconds to reset all
function figures
Start/ Stop
- Start or Stop workout
Body Fat
- Test body fat% and BMI in stop mode.
Recovery
- Test heart rate recovery status.
Opperation
Power on
- Plug in power supply to power on computer.
- Press any key to power on the console when being
in sleep mode..
- Start pedalling to power on the console when being
in sleep mode.
LCD will display all segments (fig. - F-01)
Power off
Without any signal being transmitted into the monitor
for 4 minutes the monitor will enter SLEEP mode
automatically. ( Active training data will be lost )
Workout selection
Use UP/ DOWN to select:
- Manual ( fig. - F-02)
- Beginner ( fig. - F-03)
- Advande ( fig. - F-04)
- Sporty ( fig. - F-05)
- Cardio ( fig. - F-06)
- Watt ( fig. - F-07)
Programs
Quick start
- Press START/ STOP key to start your workout
without any pre-set setting.
- Use UP/ DOWN to adjust resistant level during
workout.
End your workout
- Press START/ STOP in workout mode to stop/
pause your workout.
To resume your workout press START/ STOP button
in pause mode.
- Press and hold RESET key for over 2 seconds to
reset console. ( Active training data will be lost )
Manual mode
- Use UP/ DOWN key to select workout program,
choose MANUAL mode and press mode key to
enter next setting entry for manual mode program.
- Use UP/ DOWN key to pre-set training time ( fig.
F-08), and press Mode to confirm the setting.
- After confirm you can set also:
distance ( fig. F-09), Calories ( fig. F-10), and Pulse.
( fig. F-11)
NOTE
• When setting more than one goal, the training
will end at first achieved goal.
• Leave a goal blank and it will not be seen as a
pre-set limit.
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level.
Load level is shown in LEVEL window ( fig. )
Beginner mode
- Use UP/ DOWN key to select workout program,
choose BEGINNER mode and press mode key
to enter next setting entry for BEGINNER mode
program.
- Use UP/ DOWN key to select BEGINNER program
1~4 ( fig. F-13) and press MODE/ ENTER to
confirm.
- Use UP/ DOWN key to set time, press MODE/
ENTER to confirm.
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