SPR Computer Operating Guide
Computer Instructions
1.
QUICKSTART: Press any key to power-up the Computer Display. Begin workout. Time, Distance,
Calories and Watts will count up from Zero.
2.
SET TIME GOAL: Press any key to power-up the display. Press [ENTER/RESET] key once
to set the TIME goal (TIME window will flash). Use the [UP] or [DOWN] keys to set the TIME
Press [ENTER/RESET] to lock in or the computer will set automatically in 16 seconds.
Once a goal reaches zero, the computer will beep for 3 seconds then the TIME will count up.
The beep can be silenced immediately by pressing any key.
3.
SET DISTANCE GOAL: Press any key to power-up the display. Press [ENTER/RESET] key twice
to set the DISTANCE GOAL (DISTANCE window will flash). Use the [UP] or [DOWN] keys to set
the DISTANCE . Press [ENTER/RESET] to lock in or the computer will set automatically in 16
seconds. Once a goal reaches zero, the computer will beep for 3 seconds then
the DISTANCE will count up. The beep can be silenced immediately by pressing any key.
4. CHANGING DISPLAY VALUES: Pressing the [UP] key will allow you change the display values:
SPEED DISTANCE RPM WATT CALORIE PULSE
5.
RESET EXERCISE VALUES: If exercise data appears from previous use or prior user, press and
hold the [ENTER/RESET] key for 5 seconds to reset all values to zero.
6.
SWITCH BETWEEN ENGLISH (MPH) and METRIC (KPH): While the computer console is on and
speed/rpm is at zero, simultaneously press and hold the [UP] and [DOWN] keys for 5 seconds.
7.
BACKLIGHT: The backlight will light automatically and stay on as long as the machine is in use.
The backlight will turn off when speed drops to zero to conserve battery life.
8.
AUTO OFF: The computer will power down automatically after 1 minute of not receiving speed/rpm
signal. Press any key to power up and resume workout.
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