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Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 36
Available Workouts
Your fitness equipment includes a wide selection of
workouts that are carefully designed to make sure you
get the best results out of every workout.
The human body is extremely efficient. If it makes the
same motion regularly over many days or weeks, it
learns to make that motion with less and less effort.
This process, called muscle adaptation, has one
drawback—the longer you stick to the same workout,
the less good that workout does you.
To prevent muscle adaptation from setting in as you
work out, try different kinds of workouts on different
days. By keeping your muscles guessing, you’ll keep
your energy use up, promoting faster weight loss and
better conditioning.
In the following figures, the elevated areas show the
work expenditure for each preset workout.
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