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Measuring Your Heart Rate
29
The following graph shows how your effective heart
rate ranges vary with your age.
20 25 30 35 40 45 50 55 60 65 70 75
70
80
90
100
120
130
140
150
160
170
180
190
200
110
Heart Rate Target Zones
Your Heart Rate
High
Cardio
Warm Up
Your Age
Recommended Cardiovascular Zone
Recommended Weight Loss Zone
Fat Burn
Figure 11: Heart rate target zones
On the Workout List, you can find several
preprogrammed heart rate workouts (refer to Available
Workouts). These workout courses automatically
manage your heart rate at a target level based on your
age. By monitoring your heart rate and making changes
to the equipment’s settings as you exercise, the
workouts keep your heart rate within a few beats per
minute of the target rate.
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