Precor TRM 223 User Manual

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Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 8

Table of Contents

Important Safety Instructions ........................... 1

Safety Approvals for Cardiovascular

Equipment ......................................................... 3

Grounding Instructions ......................................... 4

Radio Frequency Interference (RFI)................... 5

Obtaining Service ................................................... 6

Treadmill Safety Features................................10

Location ................................................................... 10

Turning the Unit On and Off ................................ 11

Using the Treadmill Safety Clip .......................... 11

Entering the Safety Code ..................................... 13

Using the Handrails .............................................. 14

Getting Started ................................................. 15

Getting Familiar with the Controls .................. 17

Status Display ......................................................... 18

Workout Selection and Volume Controls ...... 20

Lower Readouts and Intensity Controls .......... 21

Connecting Your Audio Player .......................... 22

Setting Up Your Equipment ............................. 23

Creating User Profiles ..................................... 27

Measuring Your Heart Rate ............................ 28

Using SmartRate ................................................... 30

Getting Accurate Heart Rate Readings .......... 32

Troubleshooting Heart Rate Readings ............ 34

Choosing and Completing a Workout ............. 35

Choosing a Workout ............................................ 35

Available Workouts ............................................. 36

Ending a Session ................................................... 42

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Precor TRM 223