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23
Use Auto Defrost for meat, poultry
and fish. Use Time Defrost for
most other frozen foods.
Auto Defrost automatically sets the
defrosting times and power levels
to give even defrosting results for
meats, poultry and fish.
There is a handy guide located on
the inside front of the oven.
You will need to know the food
weight before setting Auto Defrost.
• During defrost, the oven signals.
At each signal, turn food over.
Remove defrosted meat or shield
warm areas with small pieces of
foil.
• After defrosting, most meats need
to stand 5 minutes to complete
defrosting. Large roasts should
stand for about 30 minutes.
Auto Defrost can also be used with
time cooking to defrost frozen foods
and then automatically start time
cooking.
1
Press AUTO DEFROST.
2
Enter food weight.
3
Press POWER LEVEL and enter
the power level.
4
Enter cooking time.
5
If you want to set a second power
level and cook time:
Press POWER LEVEL and enter
the power level.
Enter cooking time.
6
Press START.
If the weight of food is stated in
pounds and ounces, the ounces
must be converted to tenths (.1)
of a pound.
Weight of Food Enter Food
in Ounces Weight (tenths
of a pound)
1–2 .1
3.2
4–5 .3
6–7 .4
8.5
9–10 .6
11 .7
12–13 .8
14–15 .9
Auto Defrost
1 Press AUTO DEFROST.
2 Using the Conversion
Guide at right, enter food
weight. For example,
press number pads 1 and
2 for weight of 1.2 pounds
(1 pound, 3 ounces).
3 Press START.
AUTO
DEFROST
1 32
5
6
789
0
4
START
Guide
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