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Fresh homemade guacamole takes next to no time to prepare using the Dualit hand blender
and makes an excellent little dish to serve with drinks. For a bright green colour, make this no
small mixing bowl.
roughly crushed. Then add the lime juice and pulse for a few more seconds.
SALMON PÂTÉ SERVES 2
• 125g smoked salmon
• 1 spring onion
• 100g cream cheese or low
fat soft cheese,
softened in a warm place
• 2 tsp chopped fresh dill (or
parsley if unavailable)
• 1 tsp horseradish or
Worcestershire sauce, or
few dashes of hot pepper
sauce
for a speedy starter or party dip.
bowl. Pulse with the Dualit hand blender until roughly chopped.
Continue pulsing until well mixed but still retaining some texture. Add lime or lemon juice to
taste and check for salt and pepper.
• A little fresh lime or lemon
juice
• Salt and freshly ground black
pepper
QUICK GUACAMOLE SERVES 2 OR 3
• 1 large ripe avocado
• 2 fat cloves garlic, peeled
and roughly chopped
• 1 spring onion, roughly
chopped
• 1 tomato, roughly chopped
• 1 tsp ground cumin
• Juice 1 lime
• Salt and freshly ground
black pepper
BUTTERMILK PANCAKES MAKES 16
• 75g porridge oats
• 2 x 287ml cartons buttermilk
• 100g plain our
• 60g wholemeal our
• 2 tbsp caster sugar
• 1 tsp ground cinnamon
• 1 tsp bicarbonate of soda
• 1 tsp baking powder
Whizz up this healthy batter and cook in spoonfuls as blini-size pancakes. They are delicious
served with maple syrup or runny honey. For special breakfasts add fresh soft fruits and dollops
whizz with the Dualit hand blender until just mixed. Do not overbeat.
For cooking, soak the oats in the buttermilk in a medium sized bowl for 15 minutes.
Do not overbeat.
about 2 tablespoonfuls each.
extra oil as needed.
cook for a further 30 seconds.
BERRY-BANANA BREAKFAST BOOSTER
SERVES 2
gives you a dose of potassium, helping you power through busy mornings until lunch.
Strawberries should be hulled and frozen berries should be defrosted before use.
than the ‘MAX’ marking on the wand.
• ¼ tsp sea salt
• 2 eggs
• 2 tbsp vegetable oil,
plus extra
DIPS AND PÂTÉS
BREAKFAST
• 200g Greek yoghurt
• 1 x medium banana
• 250ml milk
• 4 teaspoons of honey
• 200g blueberries or mixed
berries of your choice
• 60g oats.
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