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Triceps Extension (CI-TE)
Muscles Used: Triceps
Setup: Adjust the seat height so the backs of the arms rest fully on the arm pad. Align elbows with the machine’s
pivot. Check the weight stack to ensure appropriate resistance. Rotate the handles backward. Grip firmly.
Position feet under the foot supports for stability. Position body with hips in contact with the lower back
pad. Lean forward from hips, while keeping the back straight.
Movement: With a controlled motion, extend the handles out until the arms are fully flexed. Return to the start
position while maintaining resistance on the stack. Repeat the motion, while maintaining proper body
positioning.
Page 52 of 68
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