Loading ...
Loading ...
Loading ...
Leg Extension (CI-LE)
Muscles Used: Quadriceps
Setup: Adjust the back pad to align the knee joint with the machine pivot (axis of rotation). Adjust the lower leg
pad to a comfortable position above the ankle. Check the weight stack to ensure appropriate resistance.
Grip the handles located on the sides of the seat. Position body with chest up and with shoulders back
and against the back pad.
Movement: Position thighs so the knees are pointing upwards. With a controlled motion extend the legs to nearly full
extension without locking out knees. Return the legs to the start position without letting the resistance
rest on the stack. Repeat the motion while maintaining proper body positioning.
Page 47 of 68
Loading ...
Loading ...
Loading ...