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Exercise
General Exercise Information
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Prior to Exercise
Prior to starting a training program, get a complete physical exam to make sure your physician agrees that you are ready. Always
warm-up your muscles before a workout. A cardio warm-up followed by stretching is typically recommended.
Start Your Program Conservatively
Choose weights you can easily in the first several weeks. Typically, a full range of motion is recommended, but consult a qualified
professional if you have questions about whether a full range of motion is appropriate for you due to existing limitations, injury or
discomfort. Injuries to health may result from incorrect or excessive training.
A “repetition” (rep) is defined as one complete movement through an exercise, returning to the start position. A “set” is a continuous
series of reps, usually between 6-15. During your workout the number of reps you perform in a set depends on your goal. To build
muscle and strength, fewer reps (6 - 8) with heavier weight is recommended in each set. To build endurance, more reps (12-15)
with lighter weight is typically recommended.
At the end of your workout, cool down in a similar way to your warm-up.
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