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Pulldown (CI-PD)
Muscles Used: Latissimus Dorsi and Biceps
Setup: Check the weight stack to ensure appropriate resistance. Stand and grip the bar in the desired position,
then pull down and sit with thighs under the pads. Position upper body by leaning slightly forward from
the hips and pulling directly over the shoulders.
Movement: With a controlled motion, pull down the handles directly over the shoulders until hands reach shoulder
height. Maintain control while the handles return to the start position and repeat the motion while
maintaining proper body positioning.
TIP: While performing the exercise, keep the back straight and lower elbows towards lower back to
reinforce the correct exercise position.
Page 49 of 68
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