1. Door Release ButtonPress to open the door. Opening the door during cooking will stop the cooking process without cancelling the programme. Cooking resumes after the door is closed and Start is pressed. It is quite safe to open the door at any time during a cooking programme and there is no risk of microwave exposure.
2. Oven window
3. Air vents
4. Microwave feed guide
(Do not remove.)
5. External air vents
6. Control panel
7. Power supply cord
8. Plug
9. Glass tray
10. Roller ring

Identification label is attached on the oven.

Your control panel may have differences in appearance, but the words on the pads and functionality will be the same.
1. Display window
2. Micro Power pad
3. Quick 30 pad
4. Timer / Clock pad
5. Time pads
6. Auto Defrost pads
7. Auto Reheat pads
8. Auto Cook pads
9. Stop / Reset pad: Before Cooking: One press clears your instructions.
During Cooking: One press temporarily stops the cooking process. Another press cancels all your instructions and a dot or the time of day will appear in the display.
10. Start pad
One press allows oven to begin functioning. If door is opened or Stop/Reset is pressed once during oven operation, Start must be pressed again to restart oven.
Beep sound
When a pad is pressed correctly a beep will be heard. If a pad is pressed and no beep is heard, the unit has not or cannot accept the instruction. The oven will beep twice between programmed stages. At the end of any complete programme, the oven will beep 5 times and “End” will be displayed.
If Start is not pressed for 6 minutes after cooking programme setting, the oven will automatically cancel the cooking programme. The display will revert back to clock or colon.
When the oven is first plugged in, “88.88” appears in display.
Example: To set 11:25am

Notes
This feature will make the oven controls inoperable; however, the door can be opened. Child Lock can be set when the display shows a dot or the time.
To Set:

Press Start 3 times in 10 seconds. The time of day will disappear. Actual time will not be lost. ‘L ---’ is indicated in the display.
To Cancel:

Press Stop/Reset 3 times in 10 seconds. The time of day will reappear in the display
The glass tray must always be in position when using the oven.

Press | Power Level | |
once | High | 800 W |
twice | Defrost | 270 W |
3 times | Medium | 700 W |
4 times | Low | 520 W |
5 times | Warm | 200 W |
Note:
This feature allows you to programme up to 3 stages of cooking continuously.
Example: To continually set High power (800 W) for 2 minutes, Medium power (700 W) for 3 minutes and Warm power (200 W) for 2 minutes.



Notes
This feature allows you to set cooking time in 30 seconds increments up to 5 minutes at High MICROWAVE power (800 W). It is only available for MICROWAVE.

Notes
If desired, you can use other power levels. Select the desired power level before pressing Quick 30.
This feature operates as a KITCHEN TIMER or allows you to programme the STANDING TIME/DELAY START.
Example: To count 5 minutes.

Example: To stand for 5 minutes after cooking at Medium MICROWAVE power (700 W) for 3 minutes.


Example: To start cooking at Medium MICROWAVE power (700 W) for 3 minutes after 5 minutes of standing time.

With this feature you can defrost/cook food according to the weight. Select the category and set the weight of the food. The weight is programmed in grams. The oven determines MICROWAVE power level, and then cooking time automatically. Do not include the weight of any added water or the container weight.
Notes

The shape and size of the food will determine the maximum weight the oven can accommodate.
Programme | Instructions |
![]() | Weight: 100-600 g Accessories: For small items which are required for immediate use, they may feel warm straight after defrosting. Loaves can also be defrosted on this programme but these will require standing time to allow the centre to thaw out. Standing time can be shortened if slices are separated and buns and loaves cut in half. Items should be turned halfway during defrosting. THIS PROGRAMME IS NOT SUITABLE FOR CREAM CAKES OR DESSERTS e.g. cheesecake. See “Defrosting charts” on page 25 for standing time. |
![]() (mince/chops/ chicken portions) | Weight: 200-1000 g Accessories: NOT SUITABLE FOR SAUSAGES, which can be defrosted manually using defrost power and time. Chops and chicken portions should be arranged in a single layer and turned frequently during defrosting. It is necessary for mince to be broken up frequently during defrosting and this is best carried out in a large shallow dish. See “Defrosting charts” on page 25 for standing time. |
![]() (Whole Chickens, etc.) | Weight: 600-1600 g Accessories: Whole chickens and meat joints will require shielding during defrosting especially if it is a particularly fatty piece. This is to prevent food starting to cook on the outside edges. Protect wings, breast and fat with smooth pieces of aluminium foil secured with cocktail sticks. DO NOT ALLOW THE FOIL TO TOUCH THE WALLS OF THE OVEN. Standing time of at least 1 hour should be allowed for joints after defrosting. |
For Best Results:


Programme | Instructions |
![]() | Weight: 200-800 g Accessories: For reheating a curry convenience meal that can be stirred. Foods must be in a suitable single section microwaveable container and have the film pierced. Place it on the glass tray. Press Curry several times until the appropriate weight appears, and press Start. Stir at beeps. Allow to stand for 1 minute. Ensure the food is piping hot. Stir the food before serving. |
![]() | Weight: 200-500 g Accessories: For reheating a Chinese style convenience meal that can be stirred. Foods must be in a suitable single section microwaveable container and have the film pierced. Place it on the glass tray. Press Chinese several times until the appropriate weight appears, and press Start. Stir at beeps. Allow to stand for 1 minute. Ensure the food is piping hot. Stir the food before serving. |
![]() | Weight: 200-800 g Accessories: For reheating a pasta style convenience meal that can be stirred. Foods must be in a suitable single section microwaveable container and have the film pierced. Place it on the glass tray. Press Pasta several times until the appropriate weight appears, and press Start. Stir at beeps. Allow to stand for 1 minute. Ensure that the food is piping hot. Stir the food before serving. |
Programme | Instructions |
![]() | Weight: 200-1000 g Accessories: For cooking jacket potatoes. Choose medium sized potatoes 200-250 g (7-9 oz). Wash and dry and prick with a fork several times. Arrange around the edge of glass tray. Press Jacket Potatoes several times until the appropriate weight appears, and press Start. DO NOT COVER. |
![]() | Weight: 100-1000 g Accessories: For cooking FRESH vegetables. Place prepared vegetables into a shallow container on the glass tray. Add 15 ml (1 tbsp) of water per 100 g of vegetables. Cover with pierced cling film or lid. Press Fresh Vegetables several times until the appropriate weight appears, and press Start. Stir/rearrange if necessary when the oven beeps. |
![]() | Weight: 200-800 g Accessories: For cooking FRESH fish. Shield the thinner portions. Place in a shallow container on the glass tray. Add 15-45 ml (1-3 tbsp) of liquid. Cover with pierced cling film or lid. Press Fresh Fish several times until the appropriate weight appears, and press Start. |
The time given below is a guideline only. Always check the progress of the food by opening the oven door and then re-starting. For larger quantities adjust the time accordingly. Food should not be covered during defrosting.
[Microwave power level: Defrost (270 W)]
| Meat | Weight | Defrosting Time | Instructions | Standing Time |
| Beef/Lamb/ Pork Joint | 450 g (1 lb) | 5-7 mins. | Place in a suitable dish or on an upturned saucer or use a rack. Turn 3-4 times. Shield. | 60 mins. |
| Minced Beef | 450 g (1 lb) | 8 mins. 30 sec. -11 mins. | Place in a suitable dish. Break up and turn 3-4 times. | 15 mins. |
| Chops | 450 g (1 lb) | 6-7 mins. | Place in a suitable dish in a single layer. Turn twice. Shield if necessary. | 15 mins. |
| Sausages | 450 g (1 lb) | 4 mins. | Place in a suitable dish in a single layer. Turn twice. Shield if necessary. | 15 mins. |
| Bacon Rashers | 450 g (1 lb) | 5-6 mins. | Place in a suitable dish. Turn and separate twice. Shield if necessary. | 10 mins. |
| Stewing Steak | 450 g (1 lb) | 7-9 mins. | Place in a suitable dish. Break up frequently. | 15 mins. |
| Whole Chicken | 450 g (1 lb) | 6-7 mins. | Place in a suitable dish on an upturned saucer or use a rack. Turn 3-4 times. Shield. | 60 mins. |
| Chicken Portions | 450 g (1 lb) | 5 mins. 30 sec. -7 mins. | Place in a suitable dish in a single layer. Turn twice. Shield if necessary. | 15-30 mins. |
| Fish | Weight | Defrosting Time | Instructions | Standing Time |
| Whole | 450 g (1 lb) | 6-7 mins. | Place in a suitable dish. Turn twice. Shield. | 15 mins. |
Fillets/ Steak | 450 g (1 lb) | 6-7 mins. | Place in a suitable dish. Turn twice, separate and shield if necessary. | 15 mins. |
| Prawns | 450 g (1 lb) | 6-7 mins. | Place in a suitable dish. Stir twice during defrosting. | 10 mins. |
| General | Weight | Defrosting Time | Instructions | Standing Time |
| Bread Sliced | 400 g (14 oz) | 1 min. 30 sec. -2 mins. | Place on the glass tray. Separate and rearrange during defrosting. | 10 mins. |
| Slice of bread | 30 g (1 oz) | 10-15 sec. | Place on the glass tray on a piece of kitchen paper. | 1-2 mins. |
| Pastry | 450 g (1 lb) | 1 min. 30 sec. + rest 1 min. 1 min. 30 sec. | Place on a plate. Turn over after 1 min. resting time. | 10-15 mins. |
| Soft Fruit | 450 g (1 lb) | 7-8 mins. | Place in a suitable dish. Stir twice during defrosting. | 10 mins. |
The time given in the charts below is a guideline only, and will vary depending on STARTING temperature, dish size etc.
HEATING CATEGORY
Your oven is Heating Category E and this is displayed on your oven. The information on this label will assist you in using new instructions on food packs to enable you to programme the best heating time in your oven.

Food | Weight/ Power Quantity Level | Cooking Time (approx.) | Instructions | |
| BREAD – Precooked – Fresh – N.B. Breads reheated by Microwave will have a soft base. | ||||
| Croissants | 2 | High | 25-30 secs. | Place on microwave safe plate on glass tray. Do not cover. |
4 | High | 45-50 secs. | ||
| Rolls | 1 | High | 10 secs. | |
4 | High | 20 secs. | ||
| CANNED BEANS, PASTA | ||||
| Baked Beans, Ravioli in sauce | 200 g | High | 2-3 mins. | Place in a microwave safe bowl. Cover and place on glass tray. Stir halfway. |
420 g | High | 4-5 mins. | ||
| Spaghetti in Tomato Sauce | 200 g | High | 21⁄2-3 mins. | |
| CANNED SOUPS | ||||
| Cream of Tomato | 400 g | High | 3-4 mins. | Place in a microwave safe bowl. Cover and place on glass tray. |
| Minestrone | 400 g | High | 21⁄2-3 mins. | |
| CANNED PUDDINGS | ||||
| Creamed Rice | 425 g | High | 3-31⁄2 mins. | Place in a microwave safe bowl. Cover and place on glass tray. |
624 g | High | 4-5 mins. | ||
| Sponge Pudding | 300 g | High | 21⁄2 mins. | |
| CHRISTMAS PUDDINGS – Overheating may cause pudding to ignite | ||||
| Slice | 150 g | High | 20-30 secs. | Place in a microwave safe dish. Cover and place on glass tray. |
| Small | 450 g | High | 11⁄2-2 mins. | |
| Medium | 900 g | High | 21⁄2-3 mins. | |
| DRINKS – COFFEE | ||||
| 1 mug | 235 ml | High | 2 mins. | Place in a microwave safe mug on glass tray. Stir, |
2 mugs | 470 ml | High | 31⁄2 mins. | before, during and after reheating. |
Note: Always check that food is piping hot after reheating in the microwave. If unsure, return to oven. Foods will still require STANDING TIME, especially if they cannot be stirred. The denser the food, the longer the standing time.
Food | Weight/ Power Quantity Level | Cooking Time (approx.) | Instructions | |
| DRINKS – MILK | ||||
| 1 mug | 235 ml | High | 1-11⁄2 min. | Place in a microwave safe mug on glass tray. Stir, before, |
| 1 jug | 600 ml | High | 5 mins. | during and after reheating. |
| PASTRY PRODUCTS – PRECOOKED – N.B. Pastries reheated by microwave will have a soft base. | ||||
| Chicken Pie | 600 g | High | 4-41⁄2 mins. | Place on microwave safe plate on glass tray. Do not cover. |
| Cornish Pasty | 227 g (1) | High | 2-21⁄2 mins. | |
| Quiche | 400 g (1) | High | 41⁄2-5 mins. | |
| Steak & Kidney Pie | 325 g (1) | High | 2-21⁄2 mins. | |
| Sausage Rolls | 260 g (4) | High | 11⁄2-2 mins. | |
| Samosas | 200 g (4) | High | 11⁄2-2 mins. | Place on microwave safe plate on glass tray. Do not |
| Spring Rolls | 230 g (4) | High | 2-21⁄2 mins. | cover. Turn halfway. |
| Christmas Mince Pies | 90 g (2) | High | 5-10 secs. | Place on a microwave safe plate on glass tray. |
| PLATED MEALS – HOMEMADE – CHILLED | ||||
| Child Size | 1 | High | 3-4 mins. | Place on a microwave safe plate on glass tray. Cover and place on glass tray. |
| Adult Size | 1 | High | 51⁄2-6 mins. | |
| PUDDINGS & DESSERTS N.B. Transfer food from foil containers to a similar sized microwave safe dish | ||||
| Bread & Butter Pudding | 395 g | High | 3-31⁄2 mins. | Place in a microwave safe dish on glass tray. Do not cover. |
| Fruit Crumble | 600 g | High | 31⁄2-4 mins. | |
| Fruit Pie, individual | 1 | High | 20-25 secs. | |
4 | High | 50-60 mins. | ||
| Rice Pudding | 1 | High | 2-21⁄2 mins. | Place in a microwave safe dish. Cover and place on glass tray. |
| PURCHASED CONVENIENCE FOODS – CHILLED N.B. Transfer food from foil container to a similar sized microwave safe dish. Plastic dishes designed for microwave and conventional ovens may be used with care. | ||||
Cauliflower Cheese | 450 g | High | 51⁄2-6 mins. | Place in microwave safe dish on glass tray. Do not cover. |
| Cottage Pie | 450 g | High | 6 mins. | |
| Lasagne | 400 g | High | 41⁄2-5 mins. | |
Vegetable Bake | 400 g | High | 51⁄2-6 mins. | |
Note: Always check that food is piping hot after reheating in the microwave. If unsure, return to oven. Foods will still require STANDING TIME, especially if they cannot be stirred. The denser the food, the longer the standing time.
Food | Weight/ Power Quantity Level | Cooking Time (approx.) | Instructions | |
| PURCHASED CONVENIENCE FOODS – FROZEN N.B. Transfer food from foil container to a similar sized microwave safe dish. Plastic dishes designed for microwave and conventional ovens may be used with care. | ||||
| Lasagne | 400 g | High | 41⁄2-5 mins. | Place in a microwave safe dish on glass tray. Do not cover. |
+ Rest. | 1 min. | |||
+ High | 5-51⁄2 mins. | |||
| Salmon Crumble | 340 g | High | 51⁄2 mins. | |
+ Rest. | 1 min. | |||
+ Medium | 51⁄2-6 mins. | |||
| Shepherdʼs Pie | 460 g | High | 51⁄2 mins. | |
+ Rest. | 1 min. | |||
+ Medium | 6-7 mins. | |||
Note: Always check that food is piping hot after reheating in the microwave. If unsure, return to oven. Foods will still require STANDING TIME, especially if they cannot be stirred. The denser the food, the longer the standing time.
Food | Weight/ Quantity | Power Cooking Time Level (approx.) | Instructions | |
| BACON – from raw | ||||
| Rashers | 130 g (4) | High | 2-3 mins. (or 30-40 secs per rasher) | Place on microwave safe rack or plate on glass tray. |
| BEANS & PULSES – should be pre-soaked (except lentils) | ||||
| Chick Peas | 225 g | High | 81⁄2 mins. | Use 600 ml (1 pt) boiling water in a large bowl. Cover and place on glass tray. |
+ Low | 35-40 mins. | |||
| Lentils | 225 g | Low | 101⁄2-13 mins. | |
| Red Kidney Beans | 225 g | High | 13 mins. | Use 600 ml (1 pt) boiling water in a large bowl. Cover. Must boil for at least 12 minutes to destroy toxic enzymes. |
+ Low | 30-35 mins. | |||
Note: Always check that food is piping hot after reheating in the microwave. If unsure, return to oven. Foods will still require STANDING TIME, especially if they cannot be stirred. The denser the food, the longer the standing time.
Food | Weight/ Quantity | Power Level | Cooking Time (approx.) | Instructions |
BEEF – Joints from raw – Caution: Hot fat! Remove dish with care. | ||||
Medium | per 450 g (1 lb) | Medium | 7-12 mins. | Place on upturned saucer in microwave safe dish or rack on glass tray. Cover and turn halfway. Drain off fat during cooking. |
CHICKEN from raw – Caution: Hot fat! Remove dish with care. | ||||
Breasts, boneless | 500 g | Low | 101⁄2-12 mins. | Place on microwave safe rack or plate. Cover and place on glass tray. |
Drumsticks | 450 g (4) | Low | 101⁄2 mins. | |
Quarters | 700 g (2) | Low | 16-17 mins. | |
Whole | per 450 g (1 lb) | High | 81⁄2-9 mins. | Place on upturned saucer breast side down in microwave safe dish. Cover and place on glass tray. |
EGGS – Poached. | ||||
Water | 45 ml | High | 45 secs. |
|
Egg | 1 | High | 25-35 secs. | |
Water | 90 ml | High | 50 secs. | |
Eggs | 2 | High | 45 secs. | |
| EGGS – Scrambled. | ||||
| Egg | 1 | High | 25 secs. |
|
+ Stir. |
| |||
+ High | 20 secs. | |||
| Eggs | 2 | High | 45 secs. | |
+ Stir. |
| |||
+ High | 35 secs. | |||
| FISH – FRESH from raw | ||||
| Haddock Fillets | 380 g (4) | High | 41⁄2 mins. | Place in microwave safe dish. Add 30 ml of liquid. Cover and place on glass tray. |
+ Medium | 41⁄2-51⁄2 mins. | |||
Whole | 450 g (2) | High | 81⁄2-101⁄2 mins. | |
Boil in the Bag | 170 g (1) | Defrost | 41⁄2 mins. | Place bag sauce side down on a microwave safe plate. Slash top of bag with a knife. |
+ rest | 2 mins. | |||
+ Low | 51⁄2 mins. | |||
Note: Always check that food is piping hot after reheating in the microwave. If unsure, return to oven. Foods will still require STANDING TIME, especially if they cannot be stirred. The denser the food, the longer the standing time.
Food | Weight/ Quantity | Power Level | Cooking Time (approx.) | Instructions |
| FRUIT – Peel, slice, chop into even sized pieces. Place in shallow microwave safe dish. | ||||
| Apples, Rhubarb, stewed | 450 g | High | 41⁄2-8 mins. | Only half fill dish. Cover. Stir halfway. |
Plums – stewed | 450 g | High | 7-8 mins. | Add 30 ml (2 tbsp) of water. Only half fill dish. Cover and place on glass tray. |
| LAMB – from raw – CAUTION: Hot Fat! Remove dish with care. | ||||
| Chops, loin | per 450 g (1 lb) | High | 11⁄2-21⁄2 mins. | Place on microwaveable safe dish or rack. Cover and place on glass tray. |
+ Low | 2-3 mins. | |||
| Joints | per 450 g (1 lb) | High | 3-4 mins. | Place on upturned saucer in microwave safe dish or rack on glass tray. Cover and turn joint over halfway. Drain off fat during cooking. |
+ Low | 6-7 mins. | |||
| PASTA – Place in a large 3 litre (6 pint) microwave safe bowl. | ||||
| Macaroni | 225 g | High | 12 mins. | Use 1 litre (13⁄4 pint) boiling water. Cover and place on glass tray. |
Spaghetti, Tagliatelli | 225 g | High | 7-81⁄2 mins. | |
| PIZZA – FRESH CHILLED – N.B. Remove all packaging. Pizzas will have a soft base. | ||||
| Thin & Crispy | 400 g | High | 41⁄2-5 mins. | Place on heatproof plate on glass tray. Do not cover. |
| Deep Pan | 475 g | High | 31⁄2-41⁄2 mins. | |
| PORK – from raw – CAUTION: Hot Fat! Remove dish with care. | ||||
| Chops | 360 g (2) | High | 2-3 mins. | Place in microwave safe dish or rack on glass tray. Cover |
+ Low | 6-7 mins. | and place on glass tray. | ||
| Joints | per 450 g (1 lb) | High | 51⁄2-6 mins. | Place on upturned saucer in microwave safe dish or rack. Cover and place on glass tray. Turn joint over halfway. Drain off fat during cooking. |
+ Low | 8-9 mins. | |||
| PORRIDGE – N.B. Use a large bowl. | ||||
| 1 serving | 1⁄2 cup oats | High | 21⁄2-3 mins. | Add 1 cup of water or milk. Stir halfway. |
| 2 servings | 1 cup oats | High | 4-5 mins. | Add 2 cups of water or milk. Stir halfway. |
Note: Always check that food is piping hot after reheating in the microwave. If unsure, return to oven. Foods will still require STANDING TIME, especially if they cannot be stirred. The denser the food, the longer the standing time.
Food | Weight/ Quantity | Power Level | Cooking Time (approx.) | Instructions |
| RICE – Place in a large microwave safe bowl. 3 litre (6 pint) | ||||
| Basmati | 250 g | Low | 101⁄2-111⁄2 mins. | Use 600 ml (1 pt) to 800 ml (11⁄2 pt) boiling water. Cover and place on glass tray. |
Easycook White | 250 g | High | 101⁄2-111⁄2 mins. | |
| SAUSAGES from raw – CAUTION: HOT FAT! Remove dish with care. | ||||
| Thick | 240 g (4) | High | 21⁄2-3 mins. | Place on microwave safe plate or microwave rack. Cover and place on glass tray. |
| Thin | 110 g (4) | High | 11⁄2-2 mins. | |
| FRESH VEGETABLES – Place in shallow microwave safe dish. | ||||
| Green Beans | 450 g | High | 6-7 mins. | Add 90 ml (6 tbsp) water. Cover and place on glass tray. |
| Beetroot | 450 g | High | 81⁄2-101⁄2 mins. | |
Broccoli + Cauliflower – florets | 450 g | High | 7-81⁄2 mins. | |
Brussel Sprouts | 450 g | High | 7-8 mins. | |
Cabbage – sliced | 450 g | High | 6-8 mins. | |
| Carrots, Leeks | 450 g | High | 6-7 mins. | |
Corn on the Cob | 450 g | High | 6-8 mins. | |
| Courgettes, Mange Tout | 450 g | High | 31⁄2-41⁄2 mins. | |
| Peas | 450 g | High | 31⁄2-51⁄2 mins. | |
Potatoes – boiled | 450 g | High | 51⁄2-6 mins. | |
Potatoes – jacket (225 g / 8 oz each) | 1 | High | 41⁄2 mins. | Wash and prick skins. Place directly on glass tray on outer edge. After cooking stand for 5 mins wrapped in foil. |
2 | High | 7 mins. | ||
| FROZEN VEGETABLES – Place in shallow microwave safe dish. | ||||
| Beans – green, Carrots | 450 g | High | 81⁄2-10 mins. | Add 30 ml (2 tbsp) water. Cover and place on glass tray. |
| Cauliflower | 450 g | High | 101⁄2 mins. | |
| Peas | 450 g | High | 7-8 mins. | |
Note: Always check that food is piping hot after reheating in the microwave. If unsure, return to oven. Foods will still require STANDING TIME, especially if they cannot be stirred. The denser the food, the longer the standing time.
Q: Why won’t my oven turn on?
A: When the oven does not turn on, check the following:
Q: My oven causes interference with my TV. Is this normal?
A: Some radio and TV interference might occur when you cook with the oven. This interference is similar to the interference caused by small appliances such as mixers, vacuums, blow dryers, etc. It does not indicate a problem with your oven.
Q: The oven won’t accept my programme. Why?
A: The oven is designed not to accept an incorrect programme. For example, the oven will not accept a 4th stage.
Q: Sometimes warm air comes from the oven vents. Why?
A: The heat given off from the cooking food warms the air in the oven cavity. This warmed air is carried out of the oven by the air flow pattern in the oven. There are no microwaves in the air. The oven vents should never be blocked during cooking.
Reference file: Panasonic NN-E28JMMBPQ Compact Solo Microwave Oven with Turntable, 800 W
Additionally, the document applies to other Panasonic models: NN-E28JMM, NN-E28JBM, NN-E27JWM, NN-E28JMM