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classic houmous french onion tofu dip
Adding roasted red peppers, olives, or roasted garlic will give this recipe your
own personal twist. Enjoy with homemade pitta chips or fresh vegetable
crudités for an entertaining favourite!
A healthier option without all the added fat, and so delicious!
ingredients
· 1 garlic clove, peeled
· 1 can cooked, drained chick peas (liquid reserved)
· 90ml chick pea liquid
· 60ml lemon juice
· 60ml olive oil
· 1 teaspoon ground cumin
·
1
⁄8 teaspoon cayenne pepper
· 1 teaspoon sea salt
ingredients
· 1 tablespoon vegetable oil
· 1 medium yellow onion, chopped
· ½ teaspoon sea salt
· ¼ teaspoon ground black pepper
· 3 tablespoons malt vinegar
· 70g firm tofu
· 110g low-fat cream cheese, softened
· 80ml low-fat sour cream
directions
1. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup in the order listed.
2. Select “START” and blend for 30 seconds or until desired consistency is achieved.
directions
1. In a 25cm sauté pan, over medium heat, add the oil, onion, salt and black pepper.
Sauté the onions 6-8 minutes or until caramelized, stirring occasionally. Add the
malt vinegar, cook for 1 minute.
2. Remove from the heat and let cool for 10 minutes.
3. Place the cooked onion mixture, tofu, cream cheese and sour cream into the
650ml Nutri Ninja
®
Cup.
4. Select “START” and blend for 15 seconds or until desired consistency is achieved.
PREP TIME 6 minutes SERVINGS 4 CUP SIZE 650mlPREP TIME 6 minutes SERVINGS 4 CUP SIZE 650ml
26 27
dips and dressings
dips and dressings
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