Let’s Get Started!
Assembly & Recipes
30
RECIPES!
BL480UK
TECHNOLOGY
TECHNOLOGY
®
®
Table of Contents
Welcome 2
Assembly 3
Nutrient Complete Juices & Smoothies 6
Infused Teas & Waters 17
Breakfast 19
Dips & Dressings 25
Meals 29
Desserts 33
Congratulations!
Nutri Ninja
®
Assembly & Use
1. Add ingredients to the Nutri Ninja
®
cup, place the Pro Extractor Blades
™
onto the
cup and screw it on tightly.
2. Flip the cup upside down, place the cup onto the base by aligning the tabs and
twist clockwise until you hear a “click”.
3. Select a program or setting to blend. Auto-iQ
®
BLEND and Auto-iQ
®
ULTRA
BLEND have unique blend, pulse, and pause patterns that automatically stop
once the countdown timer reaches 0. Start|Stop and Pulse are manual settings.
4. When finished, wait until the motor is completely stopped then turn the cup
anticlockwise.
5. Pull the cup straight up to remove it from the base. Invert the cup and remove
the Pro Extractor Blades
™
. Replace it with the Sip & Seal
®
to-go lid.
1
2
4
5
3
Welcome to the Ninja
®
Auto-iQ
®
Experience! Ninja’s Auto-iQ
®
technology features
intelligent programs that combine unique pulsing, blending, and pausing patterns that
do the work for you! Get great results every time with no guesswork required! These
programs are timed to deliver delicious results, so all you have to do is press a
button and enjoy.
2 3
USE
Auto-iQ
®
Programs
green smoothies, frozen
drinks, frozen desserts, ice
fresh nutrient juices,
smoothies
breaking up tough
ingredients or for
chopping!
for
When blending these common ingredients, order is everything. Use this visual
guide to ensure your recipes turn out smooth and delicious every time.
Loading
Instructions
Top off with ice or frozen ingredients.
Next add leafy greens and herbs.
Next add any dry or sticky ingredients.
Like seeds, powders, and nut butters.
Pour in liquid or yoghurt next.
For thinner results or a more juice-like drink,
add liquid as desired.
Start by adding fresh fruits and vegetables.
FOR BEST RESULTS:
- Cut ingredients into 2.5cm chunks.
- Do not fill the cup past the MAX fill line.
- If you feel resistance on the blade assembly when
fastening it to the cup, remove some ingredients.
- If blending soups or sauces, always ensure ingredients
are cooled to room temperature before blending.
Ninja cups are NOT intended for hot blending.
- Do not place frozen ingredients first in the Nutri Ninja
®
.
4 5
watermelon cooler purple potion
PREP TIME 5 minutes SERVINGS 2 CUP SIZE 650ml
PREP TIME 5 minutes SERVINGS 2 CUP SIZE 650ml
Freeze to a slightly slushy consistency for a low-calorie refreshing
cleanser.
Beetroot contains many of the necessary vitamins and micro-nutrients
that support the production and maintenance of our bodies’ cells.
ingredients
· ¼ pear, seeded, cut into chunks
· 260g chilled watermelon, seeded, cut into chunks
· 2 large fresh basil leaves with steams removed
ingredients
· 90g roasted beetroot, cut into 3cm chunks
· 300ml carrot juice
· 130g frozen blueberries
directions
1. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup in the order listed.
2. Select “Auto-iQ
®
BLEND”.
directions
1. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup in the order listed.
2. Select “Auto-iQ
®
ULTRA BLEND” .
6 7
nutrient complete
nutrient complete
lean green ninja
The best tasting green smoothie you will ever experience! The tropical fruit
flavours mask the greens, plus you get a big boost of Vitamin C.
ingredients
· 75g fresh pineapple, chunks
· 75g fresh mango, chunks
· ½ ripe banana
· 12g baby spinach
· 10g chopped kale, stems removed
· 120ml water
· 150g ice
directions
1. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup in the order listed.
2. Select “Auto-iQ
®
BLEND”.
gingered acai
PREP TIME 5 minutes SERVINGS 2 CUP SIZE 650ml PREP TIME 5 minutes SERVINGS 2 CUP SIZE 650ml
Acai and pomegranate, prized for having antioxidants, plus ginger, an
anti-inflammatory & great for digestion, make the perfect combination
beverage for your busy day!
ingredients
· 120ml unsweetened acai berry puree, thawed
· 1 sachet stevia
· 2 teaspoons fresh ginger
· 360ml pomegranate juice
· 220g frozen strawberries
directions
1. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup in the order listed.
2. Select “Auto-iQ
®
ULTRA BLEND” .
8 9
nutrient complete
nutrient complete
ninja 9 call me popeye
Eight vitamin-packed vegetables + apple make a great combination
of Vitamins A, B, and C, plus a good source of fibre.
Who knew green could be so yummy!
ingredients
· ¼ granny smith apple, unpeeled, cut into chunks
· 1 small carrot, peeled, cut into quarters
· 1 tablespoon red onion
· ¼ jalapeño, seeded
· 30g beetroot, peeled
· 10g red cabbage, shredded
· 2 tomatoes, cut into quarters
· 60g cucumber, cut into chunks
· ½ stalk celery, cut into quarters
· ¼ teaspoon sea salt
· 75g ice
ingredients
· 2 dates, halved, pitted
· 1 stalk celery, cut into quarters
· 1 ripe kiwi, peeled, cut in half
· 60g spinach
· 360ml hazelnut milk
· 150g ice
directions
1. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup in the order listed.
2. Select “Auto-iQ
®
ULTRA BLEND”.
directions
1. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup in the order listed.
2. Select “Auto-iQ
®
ULTRA BLEND”.
PREP TIME 8 minutes SERVINGS 2 CUP SIZE 650ml PREP TIME 5 minutes SERVINGS 2 CUP SIZE 650ml
10 11
nutrient complete
nutrient complete
carrot tip top antioxidant refresher
This is a powerhouse of Vitamin A, great for vision and glowing skin!
You won’t taste the cabbage in this refreshing antioxidant-rich smoothie!
ingredients
· 125g peeled carrots, cut into chunks
· 240ml carrot juice
· 2 tablespoons flax seeds
· 100g silken tofu
· 150g ice
ingredients
· 5g red cabbage, chopped
· ½ celery stock, halved
· ½ granny smith apple, unpeeled, uncored, halved
· 65g blueberries
· 40g watermelon, 3cm chunks
· 75g ice
directions
1. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup in the order listed.
2. Select “Auto-iQ
®
ULTRA BLEND”.
directions
1. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup in the order listed.
2. Select “Auto-iQ
®
ULTRA BLEND”.
Add ½ tsp
red curry paste for
a super food
boost.
TIP:
PREP TIME 5 minutes SERVINGS 2 CUP SIZE 650ml PREP TIME 5 minutes SERVINGS 1 CUP SIZE 650ml
12 13
nutrient complete
nutrient complete
ginger greens strawberry banana
Considered two of the ultimate “detox” foods, kale and coriander combine
to cleanse your system! Avocado lends a rich, creamy consistency and a
healthful dose of “good” monounsaturated fat.
This refreshingly sweet yet healthy smoothie is juiced-up with potassium,
vitamin C, and antioxidants.
ingredients
· ¼ ripe avocado
· 1 date, halved, pitted
· 2 small kiwis, peeled, quartered
· 5mm piece ginger, peeled
· 40g baby kale
· 120ml coconut water
· 6g coriander
· 50g ice
ingredients
· 1 small banana, peeled, halved
· 240ml low-fat milk
· 1 tablespoon agave
· 130g frozen strawberries
directions
1. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup in the order listed.
2. Select “Auto-iQ
®
ULTRA BLEND”.
directions
1. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup in the order listed.
2. Select “Auto-iQ
®
ULTRA BLEND”.
PREP TIME 5 minutes SERVINGS 1 CUP SIZE 650ml PREP TIME 5 minutes SERVINGS 2 CUP SIZE 650ml
14 15
nutrient complete
nutrient complete
two-berry tea
A calming tea filled with berry-rich antioxidants!
ingredients
· 130g fresh blueberries
· 2 tablespoons goji berries
· ½ ripe banana
· 360ml rooibos tea, chilled, strongly brewed
· 150g ice
directions
1. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup in the order listed.
2. Select “Auto-iQ
®
ULTRA BLEND”.
ginger pear defense
Ginger provides a natural anti-inflammatory and aids in digestion.
Choose ripe pears for extra sweetness.
ingredients
· 1 ripe pear, seeded, cut into quarters
· 1 teaspoon fresh ginger
· 520ml cold water
· Sweetener, to taste
directions
1. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup in the order listed.
2. Select “Auto-iQ
®
ULTRA BLEND”.
3. Pour mixture through a fine-mesh strainer to extract the flavoured water.
4. Store in refrigerator for up to 3 days.
PREP TIME 5 minutes SERVINGS 2 CUP SIZE 650ml PREP TIME 5 minutes SERVINGS 2 CUP SIZE 650ml
17
infused tea and water
16
nutrient complete
cherry lime rickey-ade buckwheat pancakes
This refreshing home-made sports drink will remind you of a childhood
favourite!
Serve with fresh fruit instead of syrup for a healthier option!
ingredients
· 240ml coconut water
· 1 tablespoon lime juice
· 60g frozen cherries
ingredients
· 240ml buttermilk
· 1 egg
· 3 tablespoons canola oil
· 65g buckwheat flour
· 65g plain
flour
directions
1. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup, in the order listed.
2. Select “Auto-iQ
®
BLEND”.
3. Pour mixture through a fine mesh strainer to extract the flavoured water.
directions
1. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup in the order listed.
2. Select START and blend for 20 seconds. Remove cup from the base and remove
blade from the cup. Cover the cup with plastic wrap and let sit for 1 hour.
3. On a lightly oiled griddle or sauté pan over medium heat, pour pancake batter in
desired size coins into the pan and cook until small bubbles form. Flip and
continue cooking until center is puffed and springs back when gently pushed.
· 1 teaspoon bicarbonate of soda
· 1 teaspoon sugar
·
1
⁄2 teaspoon salt
· 1 tablespoon honey
PREP TIME 5 minutes SERVINGS 1 CUP SIZE 650ml PREP TIME 5 minutes SERVINGS 2 CUP SIZE 650ml
19
breakfast
18
infused tea and water
top o’ the mornin’ bright side mocha shake
Start your day with a simple and fresh delight! Turn your morning java into a filling breakfast shake. The banana gives you a
boost of extra potassium.
ingredients
· 1 banana, peeled
· 1 orange, peeled, cut in half
· 240ml vanilla almond milk
· ½ teaspoon ground cinnamon
· 1 scoop whey protein powder
· 75g ice
ingredients
· ¾ medium banana
· 3 tablespoons brewed coffee, chilled
· 180ml almond milk
· 1½ teaspoons unsweetened cocoa powder
· 2 teaspoons almond butter
· ¾ teaspoon agave nectar
· 225g ice
directions
1. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup in the order listed.
2. Select “Auto-iQ
®
BLEND”.
directions
1. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup in the order listed.
2. Select “Auto-iQ
®
ULTRA BLEND”.
PREP TIME 6 minutes SERVINGS 2 CUP SIZE 650mlPREP TIME 5 minutes SERVINGS 2 CUP SIZE 650ml
20 21
breakfast
breakfast
orange sunshine splash tomato basil scrambler
Add some tofu protein and antioxidant “goji power” to your morning
OJ for a silky smoothie!
This simple and delicious breakfast is quick enough for any day of the week!
ingredients
· 125g silken tofu
· 4 tbsp goji berries
· 1 orange, peeled, cut in half
· 60ml orange juice
· 2 tablespoons honey
· 150g ice
ingredients
· 8 whole eggs
· 75g vine-ripe tomatoes, seeded
· 75g mozzarella
· 25g fresh basil, loosely packed
· pinch of salt
· pinch of black pepper
· cooking spray
directions
1. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup in the order listed.
2. Select “Auto-iQ
®
ULTRA BLEND”.
directions
1. Place the eggs, tomato, mozzarella, basil, salt and black pepper into the
650ml Nutri Ninja
®
Cup. Hold down “PULSE” 2-3 times, until all ingredients are
roughly chopped.
2. In a non-stick sauté pan sprayed with cooking spray, add the egg mixture, then
cook, over medium-high heat, stirring frequently until fluffy and cooked through.
tip:
Add ¼ cup aloe
vera juice for a
super food boost.
PREP TIME 6 minutes SERVINGS 4 CUP SIZE 650mlPREP TIME 6 minutes SERVINGS 2 CUP SIZE 650ml
22 23
breakfast
breakfast
Add 1 tbsp
Spanish bee pollen
for a super food
boost.
tip:
trail mix in a glass tabbouleh dip
Great for those with an active lifestyle, all the flavours of a trail mix whipped
up in a nourishing breakfast.
This dip contains parsley, known to have 3x the Vitamin C of an orange.
Plus, it’s gluten-free!
ingredients
· 4 tbsp goji berries
· 60ml pomegranate juice
· 300ml unsweetened almond milk
· 3 tablespoons honey
· 20g raw unsalted almonds
· 20g raw unsalted pumpkin seeds
· 1 tablespoon raw sesame seeds
· 150g ice
ingredients
· 40g cucumber, quartered
· 2 vine ripe tomatoes, quartered
· ¼ small yellow onion, peeled, quartered
· 10g fresh mint with stems removed
· 25g flat leaf parsley
· 1 tablespoon extra virgin olive oil
· 3 tablespoons freshly squeezed lemon juice
· ½ teaspoon sea salt
· ½ teaspoon ground black pepper
directions
1. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup in the order listed.
2. Select “Auto-iQ
®
ULTRA BLEND”.
directions
1. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup in the order listed.
2. Hold down “PULSE” 5-10 times until desired consistency is achieved.
PREP TIME 7 minutes SERVINGS 2 CUP SIZE 650ml PREP TIME 6 minutes SERVINGS 4 CUP SIZE 650ml
25
dips and dressings
24
breakfast
classic houmous french onion tofu dip
Adding roasted red peppers, olives, or roasted garlic will give this recipe your
own personal twist. Enjoy with homemade pitta chips or fresh vegetable
crudités for an entertaining favourite!
A healthier option without all the added fat, and so delicious!
ingredients
· 1 garlic clove, peeled
· 1 can cooked, drained chick peas (liquid reserved)
· 90ml chick pea liquid
· 60ml lemon juice
· 60ml olive oil
· 1 teaspoon ground cumin
·
1
⁄8 teaspoon cayenne pepper
· 1 teaspoon sea salt
ingredients
· 1 tablespoon vegetable oil
· 1 medium yellow onion, chopped
· ½ teaspoon sea salt
· ¼ teaspoon ground black pepper
· 3 tablespoons malt vinegar
· 70g firm tofu
· 110g low-fat cream cheese, softened
· 80ml low-fat sour cream
directions
1. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup in the order listed.
2. Select “START” and blend for 30 seconds or until desired consistency is achieved.
directions
1. In a 25cm sauté pan, over medium heat, add the oil, onion, salt and black pepper.
Sauté the onions 6-8 minutes or until caramelized, stirring occasionally. Add the
malt vinegar, cook for 1 minute.
2. Remove from the heat and let cool for 10 minutes.
3. Place the cooked onion mixture, tofu, cream cheese and sour cream into the
650ml Nutri Ninja
®
Cup.
4. Select “START” and blend for 15 seconds or until desired consistency is achieved.
PREP TIME 6 minutes SERVINGS 4 CUP SIZE 650mlPREP TIME 6 minutes SERVINGS 4 CUP SIZE 650ml
26 27
dips and dressings
dips and dressings
avocado caesar dressing celeriac and kale soup
Avocado adds natural creaminess and even helps regulate your cholesterol
levels for a heart-healthy dressing!
Celeriac and kale are great for detoxification and cell protection!
ingredients
· 1 ripe avocado, pitted, cut in half
· 2 tablespoons freshly squeezed lemon juice
· 2 tablespoons apple cider vinegar
· 240ml cold water
· 30g oil cured anchovy fillets
· ½ teaspoon ground black pepper
· 40g parmesan cheese, cut into 1’’ pieces
ingredients
· 2 teaspoons extra virgin olive oil
· 1 garlic clove, peeled, chopped
· ½ small yellow onion, chopped
· 70g celeriac, peeled, cut into
3cm chunks
directions
1. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup in the order listed.
2. Select “START” and blend for 30 seconds or until desired consistency is achieved.
directions
1. Pre-heat a 5-quart saucepan on medium-low heat.
2. Add the oil, garlic, and onions and gently stir and sauté for about 3 to 6
minutes, or until translucent.
3. Add the remaining ingredients, starting with celeriac. Bring to a boil,
reduce the heat to medium low and cook for 20 – 25 more minutes or until
the celeriac is fork-tender.
4. Remove from the heat and cool to room temperature.
5. Working in two batches, place half of the soup in the 650ml
Nutri Ninja
®
Cup. Select “START” and blend for 25 seconds or until desired
consistency is achieved.
6. Return to pot and simmer until heated.
· 90g kale, chopped
· 1 teaspoon sea salt
· ¼ teaspoon ground black pepper
· 960ml unsalted vegetable stock
PREP TIME 6 minutes SERVINGS 4 CUP SIZE 650ml PREP TIME 6 minutes SERVINGS 4 CUP SIZE 650ml
29
meals
28
dips and dressings
roasted tomato soup tandoori marinade
Inspired by classic Italian flavours, this delicious soup will soon become a
favourite!
A flavourful marinade with immunity and anti-inflammatory benefits from this
herb combination!
ingredients
· 3 tablespoons extra virgin olive oil
· ½ medium yellow onion, peeled, cut in to quarters
· 2 cloves garlic, peeled
· 1 can whole peeled tomatoes with liquid
· 240ml water
· 1 tablespoon fresh basil leaves, chopped
· ¼ teaspoon red pepper flakes
· Salt and pepper to taste
ingredients
· 60g dried chili peppers
· 1 teaspoon fresh ginger
· 2 garlic cloves, peeled
· 1 tablespoon fresh squeezed lemon juice
· 240ml low-fat Greek yoghurt
directions
1. Heat oil in a saucepan over medium heat and sauté the onions and garlic until soft. Add
tomatoes and water and simmer for 20 minutes. Remove from stove and let cool.
2.
Transfer all cooked ingredients into the 650ml Nutri Ninja
®
Cup.
3. Select “START” and blend for 25 seconds or until desired consistency is achieved.
4. Transfer soup back into saucepan and add the basil and crushed red pepper.
Season to taste. Warm over medium-low heat for about 5 minutes until barely simmering.
directions
1. Place the dried chili peppers into a small saucepan and pour just enough
water to cover the peppers. Bring to a boil, reduce to a simmer and cook for 10
minutes. Strain peppers and then let cool.
2. Remove the top and seeds from the peppers.
3. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup in the order
listed, starting with the re-hydrated chili peppers. Select “START” and blend
for 25 seconds or until desired consistency is achieved.
· 120ml cold water
· 15g fresh coriander with
stems removed
·
2 tablespoons garam masala powder
·
1
⁄8 teaspoon ground nutmeg
PREP TIME 5 minutes SERVINGS 4 CUP SIZE 650mlPREP TIME 35 minutes SERVINGS 2 CUP SIZE 650ml
30 31
meals
meals
chicken pitta sandwich
tropical fresh fruit ice pops
An easy, high-protein dinner in less than 30 minutes with scrumptious,
ethnic flavours.
Mango and pineapple make this a really tropical treat.
ingredients
· 2 tablespoons tandoori marinade (see recipe page 31)
· 250g raw chicken breast, cut into cubes
· 2 whole wheat pitta bread rounds
· 2 vine ripe tomatoes
· 8 round lettuce leaves
ingredients
· 150g fresh mango
· 300g fresh pineapple
· 2 tablespoons agave
directions
1. Marinate the chicken breast pieces for 2 hours with the tandoori marinade.
2. Place the marinated chicken breast pieces into the 650ml Nutri Ninja
®
Cup.
3. Press “PULSE” 5-7 times.
4. Lightly coat a nonstick skillet with cooking spray. Over medium heat, sauté the chicken
mixture until cooked, about 4 minutes
5.
To assemble the sandwich, cut pitta bread rounds in half, open the pocket. Place the
lettuce, tomato, and evenly divide the cooked ground chicken into the pockets.
directions
1. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup in the order listed.
2. Select “Auto-iQ
®
BLEND”.
3. Pour into 4-6 ice pop molds and freeze overnight or until solid.
PREP TIME 6 minutes SERVINGS 2 CUP SIZE 650mlPREP TIME 2 hours SERVINGS 2 CUP SIZE 650ml
33
desserts
32
meals
chocolate banana mousse
vanilla nut frozen treat
Avocado and banana makes a super smooth mousse in this quick and easy
recipe. The orange provides a tangy flavour.
Prepare your own frozen dessert guilt-free! Add some fresh berries!
ingredients
· 2 bananas, ripe, peeled, quartered
· 2 avocados, ripe, peeled, pitted, quartered
· 60ml chocolate sauce
· juice of half an orange
· 2 tablespoons cocoa powder
ingredients
· 160ml vanilla oat milk
· ¼ teaspoon pure vanilla extract
· 200ml low-fat vanilla Greek yoghurt
· 1 sachet stevia
· 45g walnut halves
· 375g ice
directions
1. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup in the order listed.
2. Select “START” and blend for 30 seconds or until desired consistency is achieved.
3. Place mousse into an airtight container and refrigerate until chilled.
directions
1. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup in the order listed.
2. Select “START” and blend for 20 seconds or until desired consistency is achieved.
PREP TIME 6 minutes SERVINGS 2 CUP SIZE 650mlPREP TIME 6 minutes SERVINGS 4 CUP SIZE 650ml
34 35
desserts
desserts
BL480UK_IG_150831
FREE PHONE 0800 862 0453
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