Getting Started
Assembly and Recipes
RECIPES!
®
BL450UK
Table of Contents
Congratulations!
Prepare nutrient-rich juices, sauces, soups, and wholesome meals
with the Nutri Ninja
®
Pro Blender! Engineered with a powerful
motor and blade system, this innovative Nutrient and Vitamin
Extractor produces smooth, uniform textures, nutrient-dense
beverages, and velvety soups, sauces, and dressings - all to
support your healthy, Ninja
®
- Inspired lifestyle!
STEP
1
STEP
2
STEP
3
STEP
4
STEP
5
1. Add ingredients
to the cup, then
twist on the pro
extractor blades
™
until you have a
tight seal.
2. Place the cup
onto the motor
base, aligning
the tabs on both
the cup and
base, then turn
clockwise.
500ml cup
650ml cup
pro extractor blades
™
sip & seal
®
to go lids
motor base
3. Press down on
the cup and hold
to blend until you
reach your desired
consistency.
4. When finished,
wait until the
motor stops
completely
then turn
the cup
anticlockwise.
5. Pull the cup
straight up to
remove from
the base. Invert
the cup and
remove the
pro extractor
blades
™
and
replace with
sip & seal
®
to
go lid.
Nutri Ninja
®
Pro Blender Assembly
Welcome 1
Assembly 2
Breakfast 5
Nutrient Complete Juicing 11
Infused Tea and Water 21
Dips and Dressings 23
Meals 27
Desserts 33
Mix n’ Match Recipe Ideas
Create your own nutrient-rich juices or healthy smoothies with these
great food and avour combos!
Cinnamon, Nutmeg, Almonds, Walnuts
Berries of all types, Tart Cherry and
Pomegranate Concentrates
Fresh Lemon, Pear, Kiwi, Ginger
Turmeric, Maple Syrup
Mint, Pear, Apple
Coconut, Banana
Basil, Mint, Goji Berries
Apples, Pears, Nut Milks
Kale, Swiss Chard, Lettuce
Green Tea
Rocket
Pineapple, Mango, Papaya
Strawberries
Sweet Potatoes, Carrots, Butternut Squash
These taste great
With any of these
When blending these common ingredients, order is everything. Use this visual
guide to ensure your recipes turn out smooth and delicious every time.
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Instructions
Top off with ice or frozen ingredients.
Next add leafy greens and herbs.
Next add any dry or sticky ingredients.
Like seeds, powders, and nut butters.
Pour in liquid or yogurt next.
For thinner results or a more juice-like drink,
add liquid as desired.
Start by adding fresh fruits and vegetables.
FOR BEST RESULTS:
- Cut ingredients into 2.5cm chunks.
- Do not fill the cup past the MAX fill line.
- If you feel resistance on the blade assembly when
fastening it to the cup, remove some ingredients.
- If blending soups or sauces, always ensure ingredients
are cooled to room temperature before blending.
Ninja cups are NOT intended for hot blending.
- Do not place frozen ingredients first in the Nutri Ninja
®
.
3 4
top o’ the mornin’ smoothie
ingredients
1 banana, peeled
1 orange, peeled, cut in half
250ml vanilla almond milk
1g (½ tsp) ground cinnamon
1 scoop whey protein powder
125g ice
directions
PREP TIME 5 minutes
Start your day with a simple and fresh delight!
1. Place all the ingredients in the order listed above into the Nutri
Ninja
®
650ml cup
and blend for 30 seconds.
ingredients
directions
buckwheat pancakes
PREP TIME 5 minutes COOK TIME 5 minutes SERVINGS 4
Serve with fresh fruit instead of syrup for a healthier option!
1. Place the buckwheat flour with all the ingredients in the order listed above into the
Nutri Ninja
®
500ml cup and blend for 20 seconds.
2. Remove cup from the base and remove the blade from the cup. Cover the cup
with plastic wrap and let sit for 1 hour.
3. On a lightly oiled griddle or frying pan over medium heat, pour the pancake batter
in the desired size into the pan and cook until small bubbles form. Flip and continue
cooking until centre is puffed and springs back when gently pushed.
85g plain flour
3g baking powder
5g sugar
1g (½ tsp) salt
175ml skimmed milk
45ml rapeseed oil
1 egg
40g honey
85g buckwheat flour
5 6
breakfast
breakfast
ingredients
150g silken tofu
30g goji berries
1 orange, peeled, cut in half
60ml fresh squeezed orange juice
40g honey
250g ice
directions
Add some tofu and antioxidant goji power to your morning juice
for a silky smoothie!
PREP TIME 6 minutes
orange sunshine splash
tip:
Add 60ml aloe
vera juice for a
superfood boost.
ingredients
250ml strongly brewed decaf coffee, chilled
150g silken tofu
15g almond butter
1g (¼ tsp) cardamom powder
30g agave nectar or pouring honey
250g ice
directions
This creamy coffee drink has both almond butter and silken
tofu to get you started in the morning!
PREP TIME 7 minutes
coffee soymoothie
1. Place all the ingredients in the order listed above into the Nutri Ninja
®
650ml cup
and blend for 30 seconds.
1. Place all the ingredients in the order listed above into the Nutri Ninja
®
650ml cup
and blend for 30 seconds.
7 8
breakfast
breakfast
ingredients
30g goji berries
60ml pomegranate juice
375ml unsweetened almond milk
60g honey
35g raw unsalted almonds
40g raw unsalted pumpkin seeds
10g raw sesame seeds
250g ice
directions
Great for those with an active lifestyle, all the flavours of a trail mix whipped
up in a nourishing breakfast.
PREP TIME 7 minutes
trail mix in a glass
Add 15g (1 tbsp)
Spanish bee pollen
for a superfood
boost.
ingredients
¾ large banana
45ml brewed coffee, chilled
10g creamy almond butter
3g unsweetened cocoa powder
5g agave nectar or pouring honey
175ml almond milk
375g ice
directions
Turn your morning java into a filling breakfast shake. The banana gives you a
boost of extra potassium.
PREP TIME 5 minutes
bright side mocha shake
tip:
1. Place all the ingredients in the order listed above into the Nutri Ninja
®
650ml cup
and blend for 25 seconds.
1. Place all the ingredients in the order listed above into the Nutri Ninja
®
650ml cup
and blend for 30 seconds.
9 10
breakfast
breakfast
ingredients
¼ pear, seeded, cut into chunks
280g chilled watermelon, deseeded, cut into chunks
2 large fresh basil leaves with stems removed
directions
Freeze to a slightly slushy consistency for a low-calorie, refreshing cleanser.
PREP TIME 6 minutes
Add 0.5g (
1
∕8 tsp)
Tulasi Tulsi for
a superfood
boost.
ingredients
115g beetroot, peeled, cut into chunks
300ml carrot juice
130g frozen blueberries
purple potion
Beetroot contains many of the necessary vitamins and micronutrients
that support the production and maintenance of our bodies’ cells.
PREP TIME 4 minutes
Add 8g (2 tsp) acai
powder for a
superfood boost.
directions
watermelon cooler
tip:
tip:
1. Place all the ingredients in the order listed above into the Nutri Ninja
®
650ml cup
and blend for 30 seconds.
1. Place the beetroot with 500ml of water into a small saucepan over medium heat
and cook until tender. Drain, cool completely and set aside.
2. Place all the ingredients in the order listed above into the Nutri Ninja
®
650ml cup
and blend for 30 seconds.
11 12
nutrient complete juicing
nutrient complete juicing
ingredients
10g fresh ginger
375ml pomegranate juice
1g stevia
125g unsweetened acai berry purée, thawed
250g frozen strawberries
directions
gingered acai
Acai and pomegranate, prized for having antioxidants, plus ginger, an
anti-inflammatory and great for digestion, make the perfect combination
drink for your busy day!
PREP TIME 5 minutes
ingredients
110g fresh pineapple, cut into chunks
110g fresh mango, cut into chunks
½ ripe banana
5g baby spinach
5g chopped kale, stems removed
125ml water
250g ice
directions
lean green ninja
The best-tasting green smoothie you will ever experience! The tropical fruit
flavours mask the greens, plus you get a big boost of Vitamin C.
PREP TIME 6 minutes
Add 8g (2 tsp)
spirulina powder
for a superfood
boost.
tip:
1. Place all the ingredients in the order listed above into the Nutri Ninja
®
650ml cup
and blend for 25 seconds.
1. Place all the ingredients in the order listed above into the Nutri Ninja
®
650ml cup
and blend for 30 seconds.
13 14
nutrient complete juicing
nutrient complete juicing
ingredients
145g steamed sweet potato, cooled
250ml almond milk
30ml maple syrup
3g flax seeds
1g (¼ tsp) ground turmeric
375g ice
directions
autumn balancer
Beat the blues with this delicious, filling smoothie containing Vitamins B6,
C, D and magnesium!
PREP TIME 5 minutes
ingredients
200g fresh quartered strawberries, stems removed
3g fresh ginger
1g (1 tbsp) fresh mint with stems removed
175ml pomegranate juice
125ml coconut water
10g unsalted sunflower seeds
125g ice
directions
strawberry sin-sation
With an amazing combination of fruits brimming with antioxidants
and digestive herbs, this delicious, nutrient-rich juice is super refreshing.
PREP TIME 7 minutes
1. Place all the ingredients in the order listed above into the Nutri Ninja
®
650ml cup
and blend for 25 seconds.
1. Place all the ingredients in the order listed above into the Nutri Ninja
®
650ml cup
and blend for 25 seconds
15 16
nutrient complete juicing
nutrient complete juicing
ingredients
directions
Eight vitamin-packed vegetables plus apple make a great combination
of Vitamins A, B, and C, plus a good source of fibre.
PREP TIME 8 minutes
ninja 9
ingredients
1 ripe pear, seeded, cut into quarters
5g fresh ginger
560ml cold water
Sweetener, to taste
directions
Ginger provides a natural anti-inflammatory and aids with digestion.
Choose ripe pears for extra sweetness.
PREP TIME 5 minutes
ginger pear defence
¼ granny smith apple, unpeeled
1 small carrot, peeled, cut into quarters
8g red onion
¼ green chili, seeded
55g beetroot, peeled
10g red cabbage, shredded
170g tomato, cut into quarters
90g cucumber, cut into chunks
½ stalk celery, cut into quarters
cut into chunks
1g (¼ tsp) salt
125g ice
1. Place all the ingredients in the order listed above into the Nutri Ninja
®
650ml cup
and blend for 25 seconds.
1. Place all the ingredients in the order listed above into the Nutri Ninja
®
650ml
cup and blend for 20 seconds.
2. Pour mixture through a fine-mesh strainer to extract the flavoured water
3. Can be stored in the refrigerator for up to 3 days.
17 18
nutrient complete juicing
nutrient complete juicing
ingredients
165g peeled carrots, cut into chunks
250ml carrot juice
20g ground flax seeds
100g silken tofu
250g ice
directions
carrot tip top
This is a powerhouse of Vitamin A, great for vision and glowing skin!
PREP TIME 5 minutes
Add 2g (½ tsp)
red curry paste for
a superfood
boost.
ingredients
2 dates, cut in half
1 stalk celery, cut into quarters
1 ripe kiwi, peeled, cut in half
40g kale
375ml hazelnut milk
250g ice
call me Popeye
Who knew green could be so yummy!
PREP TIME 5 minutes
directions
tip:
1. Place all the ingredients in the order listed above into the Nutri Ninja
®
650ml cup
and blend for 45 seconds.
1. Soak the dates in 250ml warm water for 30 minutes, then drain and set aside.
2. Place all the ingredients in the order listed above into the Nutri Ninja
®
650ml cup
and blend for 25 seconds.
19 20
nutrient complete juicing
nutrient complete juicing
ingredients
175g fresh blueberries
20g goji berries
½ ripe banana
375ml rooibos tea, chilled, strongly brewed
250g ice
directions
two-berry tea
A calming tea filled with berry-rich antioxidants!
PREP TIME 5 minutes
Add 30ml (2 tbsp)
tart cherry
concentrate for
a superfood
boost.
ingredients
160g fresh chopped ripe mango
10g fresh mint
550ml coconut water
Sweetener, to taste
coconut mango energyade
Create your own natural sports drink for active adults and children.
High in potassium and perfect for hydration!
PREP TIME 5 minutes
directions
tip:
1. Place all the ingredients in the order listed above into the Nutri Ninja
®
650ml cup
and blend for 30 seconds.
1. Place all the ingredients in the order listed above into the Nutri Ninja
®
650ml cup
and blend for 20 seconds.
2. Can be stored in the refrigerator for up to 3 days.
21 22
infused tea and water
infused tea and water
ingredients
135g cucumber, quartered
¼ small onion, peeled, quartered
2 ripe vine tomatoes, quartered
5g fresh mint with stems removed
20g flat leaf parsley
15ml extra virgin olive oil
45ml freshly squeezed lemon juice
1g (½ tsp) salt
1g (½ tsp) ground black pepper
directions
tabouli dip
PREP TIME 10 minutes SERVINGS 500g
This dip contains parsley, known to have 3 times the Vitamin C of an orange.
Plus, it’s gluten-free!
ingredients
15ml vegetable oil
1 medium onion, chopped
1g (½ tsp) salt
1g (¼ tsp) ground black pepper
45ml malt vinegar
100g firm tofu
115g non-fat soft cheese, softened
80g non-fat sour cream
directions
french onion tofu dip
PREP TIME 25 minutes COOK TIME 9 minutes SERVINGS 350g
A healthier option without all the added fat, and so delicious!
1. Place all the ingredients in the order listed above into the Nutri Ninja
®
500ml cup
and blend for 15 seconds.
1. In a small frying pan at medium heat add the oil, onion, salt and black pepper. Fry
ingredients 6-8 minutes or until caramelised, stirring occasionally. Add the malt
vinegar, cook for 1 minute.
2. Remove from the heat and let cool for 10 minutes.
3. Place the cooked onion mixture, tofu, cream cheese and sour cream into the Nutri
Ninja
®
500ml cup and blend for 15 seconds or until completely blended.
23 24
dips and dressings
dips and dressings
ingredients
1 ripe avocado, pitted, cut in half
30ml freshly squeezed lemon juice
30ml apple cider vinegar
250ml cold water
30g oil cured anchovy fillets
1g (½ tsp) ground black pepper
40g parmesan cheese, cut into 2.5 cm pieces
directions
avocado caesar dressing
PREP TIME 10 minutes SERVINGS 475g
Avocado adds natural creaminess and even helps regulate your cholesterol
levels for a heart-healthy dressing!
Serve dressing
with a romaine salad;
for a full meal, add
grilled chicken
breast or
salmon!
ingredients
30g Dijon mustard
60ml rice wine vinegar
45ml extra virgin olive oil
180g non-fat sour cream
1g (2 tbsp) fresh thyme, stems removed
60g honey
1g (½ tsp) salt
125g frozen passion fruit pulp, thawed
directions
passion fruit mustard dressing
PREP TIME 10 minutes SERVINGS 400g
Perfect for salads or marinade for chicken, passionately filled with
Vitamins A and C!
Serve with fresh
Rocket for an
extra Vitamin B
punch!
tip:
tip:
1. Place all the ingredients in the order listed above into the Nutri Ninja
®
500ml cup
and blend for 30 seconds.
1. Place all the ingredients in the order listed above into the Nutri Ninja
®
500ml cup
and blend for 25 seconds.
25 26
dips and dressings
dips and dressings
ingredients
20g chopped romaine lettuce
300ml cups water
30g raw walnut halves
200g frozen red grapes
directions
waldorf salad
A tried and true favourite salad turned into an easy and healthy
on-the-go meal!
PREP TIME 4 minutes
Add 1g (¼ tsp)
chili powder for
a superfood
boost.
Celery root and kale are great for detoxification and cell protection!
directions
kale and celery root soup
PREP TIME 15 minutes COOK TIME 30 minutes SERVINGS 4
ingredients
85g kale, chopped
1g (1 tsp) salt
1g (¼ tsp) ground black pepper
950ml unsalted vegetable stock
10ml extra virgin olive oil
1 garlic clove, peeled, chopped
½ small onion, chopped
70g celery root peeled, cut into
2.5 cm pieces
tip:
1. Place all the ingredients in the order listed above into the Nutri Ninja
®
650ml
cup and blend for 35 seconds.
1. Pre-heat a 4.7 litre saucepot on medium-low heat.
2. Add the oil, garlic, and onions and gently stir for about 3-6 minutes, or until
translucent.
3. Add the remaining ingredients, bring to a boil, reduce the heat to medium
low and cook for 20-25 more minutes or until the celery root is fork-tender.
4. Remove from the heat and cool to room temperature.
5. In the Nutri Ninja
®
650ml cup, blend the soup mixture in two batches for
25-30 seconds.
6. Return to the pot and simmer until heated.
meals
meals
directions
fresh n’ healthy ketchup relish
PREP TIME 10 minutes COOK TIME 25 minutes SERVINGS 420g
A savoury topper made from fresh veggies!
1g (½ tsp) molasses
1g (¼ tsp) ground black pepper
120g baby dill pickles, cut in half
15g Dijon mustard
¾ small onion, peeled,
quartered, divided
½ red bell pepper, seeded, quartered
1 garlic clove, peeled
3 vine ripe tomatoes, quartered,
seeded
45ml apple cider vinegar
ingredients
directions
fresh and easy burgers
PREP TIME 10 minutes COOK TIME 10 minutes SERVINGS 60-120g servings
Prepare fresh burgers with steak – perfect for portion control!
225g flank steak, trimmed of fat, cut into 5cm pieces
Salt and fresh ground black pepper to taste
2 hamburger buns, sliced
Burger ketchup relish (see recipe page 31)
Toppings of choice
1. Place the ½ small yellow onion, red bell pepper, garlic, vine ripe tomatoes, apple
cider vinegar, molasses, ground black pepper into the 650ml cup and blend for
25 seconds.
2. Pour the tomato mixture into a 1.9L saucepot and cook at medium heat for
25 minutes, stirring occasionally.
3. Remove from the heat, pour into an airtight container, and refrigerate for 1 hour.
4. In the Nutri Ninja
®
650ml cup, place the ¼ small yellow onion, pickles, Dijon
mustard, and the cooled tomato mixture and pulse 6 times.
1. Place the meat in the Nutri Ninja
®
650ml cup and blend for 15 seconds.
2. Season the ground meat with salt and pepper and form into two patties.
3. Lightly coat a non-stick pan with cooking spray. Over medium heat, cook the
burger to desired doneness, about 4-5 minutes per side for medium.
4. Serve each burger on a bun with ketchup relish and toppings of choice.
ingredients
meals
meals
directions
tandoori marinade
PREP TIME 5 minutes COOK TIME 15 minutes SERVINGS 475g
A flavourful marinade with immunity and anti-inflammatory benefits from this
herb combination!
55g dried ancho chili peppers
10g fresh coriander, stems removed
1g (2 tbsp) garam masala powder
1g (
1
∕8 tsp) ground nutmeg
1g (1 tsp) fresh ginger
2 garlic cloves, peeled
15ml fresh squeezed lemon juice
125ml cold water
240g non-fat Greek yogurt
ingredients
20g tandoori marinade (see recipe page 33)
225g raw chicken breast, cut into 5cm pieces
2 x 20 cm whole wheat pitta bread rounds
2 ripe vine tomato
8 lettuce leaves
directions
chicken pitta sandwich
PREP TIME 3 minutes COOK TIME 4 minutes SERVINGS 2
Easy, high-protein dinner in less than 30 minutes with scrumptious,
authentic flavours!
1. Place the dried ancho chilli peppers into a small pan and pour just enough
water to cover the peppers. Bring to a boil, reduce to a simmer and cook for 10
minutes. Strain peppers and then cool.
2. Remove the top and seeds from the peppers.
3. Place all the ingredients in the order listed above into the Nutri Ninja
®
500ml cup
and blend for 25 seconds.
1. Marinate the chicken breast pieces for 2 hours.
2. Place the marinated chicken breast pieces into the Nutri Ninja
®
500ml cup and
pulse 5-7 times.
3. Lightly coat a non-stick pan with cooking spray. Over medium heat, sauté the
chicken mixture until cooked, about 4 minutes.
4. To assemble the sandwich, cut pitta bread rounds in half, open the pocket, place
the lettuce, tomato and evenly divide the cucumber feta dip and cooked ground
chicken into the pockets.
ingredients
meals
meals
ingredients
160ml vanilla oat milk
1g (¼ tsp) pure vanilla extract
170g non-fat vanilla Greek yogurt
1g stevia
45g walnut halves
625g ice
directions
vanilla nut frozen treat
PREP TIME 5 minutes SERVINGS 4
Prepare your own frozen guilt-free dessert! Add some fresh berries!
1. Place all the ingredients in the order listed above into the Nutri Ninja
®
650ml cup
and blend for 20 seconds.
ingredients
200g fresh mango
400g fresh pineapple
30g agave
directions
tropical fresh fruit ice pops
PREP TIME 5 minutes SERVINGS 4 ice pops
Mango and pineapple make this a really tropical treat.
1. Place all the ingredients in the order listed above into the Nutri Ninja
®
650ml cup
and blend for 30 seconds.
2. Pour into ice pop moulds and freeze overnight or until solid.
33 34
desserts
desserts
Inspiring healthy living
™
www.ninjakitchen.eu
The colour of your Nutri Ninja
®
may differ from the photos
BL450UK_IG_150827
