Inspiration Guide
30+
RECIPES!
QB3001UK_SERIES
Slim
®
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Table of Contents
Welcome 2
Assembly 3
Nutrient Extractions 6
Breakfast 26
Protein-Rich 32
Congratulations!
Prepare nutrient-rich juices, sauces, and soups with the
Nutri Ninja
®
Slim. Engineered as a system, this innovative
Nutrient & Vitamin Extractor produces nutrient-rich
beverages to support your healthy, Ninja
®
-inspired lifestyle!
with Nutri Ninja
®
Cup
Assembly
3
PULSE TECHNOLOGY
™
Ninja
®
Pulse Technology
TM
provides a quick burst of stop and start pulsing power to
control the consistency of food. It’s the best way to thoroughly mix and evenly chop
your ingredients. With a push you can easily control the level of chunkiness in salsa
or pulse continuously to crush ice into snow. So go ahead, start pulsing your way to
a more consistent, healthy, happy, and active lifestyle.
When blending these common ingredients, order is everything. Use this
visual guide to ensure your recipes turn out smooth and delicious every time.
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Instructions
Top off with ice or frozen ingredients.
Next add leafy greens and herbs.
Next add any dry or sticky ingredients.
Like seeds, powders, and nut butters.
Pour in liquid or yoghurt next.
For thinner results or a more juice-like drink,
add liquid as desired.
Start by adding fresh fruits and vegetables.
FOR BEST RESULTS:
- Cut ingredients into 2.5cm chunks
- Do not fill the cup past the MAX fill line.
- If you feel resistance on the blade assembly when
fastening it to the cup, remove some ingredients.
- If blending soups or sauces, always ensure ingredients
are cooled to room temperature before blending.
Ninja cups are NOT intended for hot blending.
- Do not place frozen ingredients first in the Nutri Ninja
®
.
54 5
lean green ninja
directions
PREP TIME: 5 minutes YIELD: 1 serving
The best-tasting green smoothie you will ever experience! The tropical fruit
flavours mask the greens, plus you get a big boost of vitamin C.
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above,
then BLEND until smooth.
spicy pineapple recharge
PREP TIME: 5 minutes YIELD: 1 serving
Sweet, tangy, and spicy, this drink is truly a party in a glass.
ingredients
· 60g fresh pineapple, 2.5cm chunks
· 60g fresh mango, 2.5cm chunks
· ½ small banana, peeled
· 60g spinach, packed
· 60g kale leaves, packed
· 60ml water
· 60g ice
directions
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed
above, then BLEND until smooth.
ingredients
· 240g fresh pineapple, 2.5cm chunks
· ¼ small jalapeno pepper, seeded
· 0.5cm piece of fresh ginger, peeled
· ½ lime, peeled, halved
· 80ml orange juice
· 60g ice
76
nutrient extractions
nutrient extractions
nutrient extractions
powerball
ingredients
· ½ small banana, peeled
· 180g unsweetened coconut milk
· ½ teaspoon unsweetened cocoa powder
· 180g frozen blueberries
directions
PREP TIME: 5 minutes YIELD: 1 serving
Start your day off right with this luscious booster.
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above,
then BLEND until smooth.
watermelon raspberry cleanser
ingredients
· 140g watermelon, 2.5cm chunks
· 75g raspberries
· 60ml water
· 125ml ice
directions
PREP TIME: 5 minutes YIELD: 1 serving
Perfectly refreshing drink for any summer day!
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above,
then BLEND until smooth.
98
nutrient extractions
nutrient extractions
green detox splash
ingredients
· ½ golden apple, unpeeled, uncored, quartered
· ¼ banana, peeled
· 5g alfalfa sprouts
· 10g chopped swiss chard without fibrous stalk
· 5g parsley leaves
· 5ml lemon juice
· 60ml water
· 60ml ice
directions
PREP TIME: 5 minutes YIELD: 1 serving
Swiss chard is full of phytonutrients with health benefits. With the antioxidant
properties of parsley, you have a winning combination. Add in the sprouts and
lemon for a revitalising beverage. The banana is great for added sweetness and
creaminess.
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed,
then BLEND until smooth.
ginger greens
ingredients
· 2 kiwis, peeled, quartered
· ¼ ripe avocado, pitted, peeled
· 1 date, pitted, halved
· 1cm piece of fresh ginger, peeled
· 15g kale leaves, packed
· 5g coriander leaves
· 5ml lime juice
· 60ml coconut water
· 60ml ice
directions
PREP TIME: 5 minutes YIELD: 1 serving
Considered two of the ultimate detox foods, kale, and coriander combine to
cleanse your system! Avocado lends a rich, creamy consistency and healthful
dose of good monounsaturated fat.
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed,
then BLEND until smooth.
1110
nutrient extractions
nutrient extractions
pale green jewel up
ingredients
· ½ granny smith apple, cored, halved
· ½ grapefruit, peeled, halved
· 10g green cabbage, chopped
· 5g fresh mint
· 125ml water
· 60ml ice
directions
PREP TIME: 5 minutes YIELD: 1 serving
Adding cabbage kicks up the vitamin C and soluble fibre, which is easy to
make part of your regular diet.
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above,
then BLEND until smooth.
cool honeydew cleanser
ingredients
· ¼ medium cucumber, peeled, halved
· 80g honeydew melon, 2.5cm chunks
· 100g fresh pineapple, 2.5cm chunks
· 60ml water
· 60ml ice
directions
PREP TIME: 5 minutes YIELD: 1 serving
This cool cucumber refresher is the perfect stress reducer.
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above,
then BLEND until smooth.
1312
nutrient extractions
nutrient extractions
super green smoothie
ingredients
· 4cm piece medium cucumber, peeled, and cut lengthwise
· 6 green grapes
· 80g honeydew melon, 2.5 cm. chunks
· ¼ orange, peeled, halved
· 5g spinach, packed
· 60ml ice
directions
PREP TIME: 5 minutes YIELD: 1 serving
This tasty green smoothie is the perfect between-meal refresher.
sweet spinach detox
ingredients
·
3
⁄4 granny smith apple, unpeeled, uncored, quartered
· ¼ lemon, peeled, seeded
· 1cm piece fresh ginger, peeled
· 7g spinach, packed
· 60ml apple juice
· 60ml water
· 10ml agave or honey
· 60ml ice
directions
PREP TIME: 5 minutes YIELD: 1 serving
The combination of citrus with greens will help with the absorption of iron.
Plus it’s a great way to get spinach into your diet!
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above,
then BLEND until smooth.
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above,
then BLEND until smooth.
1514
nutrient extractions
nutrient extractions
frozen kale cacao
ingredients
· 2 dates, pitted, halved
· 10g kale leaves, packed
· 310ml unsweetened coconut milk
· 1 scoop chocolate protein powder
· 5ml unsweetened cocoa powder
· 1 small frozen banana, quartered
· 60ml ice
directions
PREP TIME: 5 minutes YIELD: 1 serving
Known as the “queen of greens”, kale is recognised for its exceptional
nutritional value and delicious flavour.
pear cleanse
ingredients
·
1
⁄8 ripe avocado, pitted, peeled
· 1 ripe pear, cored, quartered
· ½ date, pitted
· 30g pak choi, chopped
· 5g coriander leaves
· 5ml lime juice
· 60ml water
· 60ml ice
directions
PREP TIME: 5 minutes YIELD: 1 serving
Pak choi plus coriander can help your body’s detoxifying process.
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above,
then BLEND until smooth.
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above,
then BLEND until smooth.
1716
nutrient extractions
nutrient extractions
berry healthy
ingredients
· 40g strawberries, hulled
· 40g blueberries
· 110g fresh mango, 2.5cm chunks
· 50g fresh pineapple, 2.5cm chunks
· 5g spinach, packed
· 60ml water
· 60ml ice
directions
PREP TIME: 5 minutes YIELD: 1 serving
Spinach blends perfectly with the natural sweetness and flavour of fruit.
The kids will not know it’s in there.
antioxidant refresher
ingredients
· 50g watermelon, 2.5cm chunks
· 80g blueberries
· ½ granny smith apple, unpeeled, uncored, halved
· ½ celery stalk, halved
· 5g red cabbage, chopped
· 60ml ice
directions
PREP TIME: 5 minutes YIELD: 1 serving
You won’t taste the cabbage in this refreshing antioxidant-rich smoothie!
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above,
then BLEND until smooth.
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above,
then BLEND until smooth.
1918
nutrient extractions
nutrient extractions
can't beet it
ingredients
· ½ small beetroot, peeled, halved
· ½ carrot, peeled, halved
· ½ lemon, peeled, seeded
· 1cm piece of fresh ginger, peeled
· ½ orange, peeled, halved
· 1 celery stalk, trimmed, quartered
· 175ml water
· 125ml ice
directions
PREP TIME: 5 minutes YIELD: 1 serving
A delicious and fibre-rich vegetable juice that's nutritious and perfect for
sustaining energy!
3-2-1 immune boost
ingredients
·
1
⁄3 pink grapefruit, peeled, quartered
· 1 kiwi, peeled, halved
· 1 orange, peeled, quartered
· 5ml dried Goji berries
· 80ml water
· 80ml ice
directions
PREP TIME: 5 minutes YIELD: 1 serving
A delightful way to build good health!
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above,
then BLEND until smooth.
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above,
then BLEND until smooth.
2120
nutrient extractions
nutrient extractions
super ninja 9
ingredients
· ¼ green apple, unpeeled, uncored, halved
· 5cm piece carrot, peeled
· 1cm cube red onion
·
1
⁄8 jalapeno pepper, seeded
· 1.25cm cube small beetroot, peeled
· 5g red cabbage, chopped
· ½ tomato, quartered
· ¼ medium cucumber, peeled, cut lengthwise
· 5cm piece celery stalk
· 60ml ice
directions
PREP TIME: 5 minutes YIELD: 1 serving
Eight vitamin-packed vegetables plus apple make a great combination of
vitamins A, B, and C. They're also a good source of fibre!
berries galore
ingredients
· 5 strawberries, hulled, halved
· 1 orange, peeled, quartered
· 60ml coconut water
· 70g frozen blueberries
· 60ml ice
directions
PREP TIME: 5 minutes YIELD: 1 serving
This fibre and antioxidant-rich “berry delicious” nutrient extracted beverage is
absolutely refreshing!
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above,
then BLEND until smooth.
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above,
then BLEND until smooth.
2322
nutrient extractions
nutrient extractions
PREP TIME: 5 minutes YIELD: 1 serving
ginger pear defense
ingredients
· 1 ripe pear, cored, quartered
· 80g cantaloupe melon, 2.5cm chunks
· ¼ lemon, peeled, seeded
· 1.25cm piece of fresh ginger, peeled
· 125ml ice
directions
PREP TIME: 5 minutes YIELD: 1 serving
Ginger provides a natural anti-inflammatory and aids in digestion. Choose
ripe pears for extra sweetness.
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above,
then BLEND until smooth.
cherry limeade
ingredients
· 230ml coconut water
· 1 tablespoon lime juice
· 120g frozen cherries
directions
This refreshing homemade sports drink will remind you of a childhood favourite!
Stir in 1 tablespoon of chia seeds for your own homemade Chia Fresca!
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above.
BLEND until smooth.
2. Pour mixture through a fine mesh strainer and discard any solids. Enjoy the extracted
juice over ice.
2524
nutrient extractions
nutrient extractions
strawberry melon energy blast
ingredients
· ¼ medium cucumber, peeled, halved
· 4 strawberries, hulled
· 120g cantaloupe melon, 2.5cm chunks
· 60ml ice
directions
PREP TIME: 5 minutes YIELD: 1 serving
This nutrient extraction is full of fibre and protein and can substitute as the
perfect on-the-go meal replacement.
sunshine pick me up
ingredients
· 1 small banana, peeled, halved
· ½ medium cucumber, halved
· ½ lime, peeled
· 200g fresh pineapple, 2.5cm chunks
· 175ml coconut water
· 1 scoop vanilla protein powder
· 60ml ice
directions
PREP TIME: 5 minutes YIELD: 1 serving
This nutrient extraction is full of fibre and protein and can substitute as the
perfect on-the-go meal replacement.
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above,
then BLEND until smooth.
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above,
then BLEND until smooth.
·
breakfast
breakfast
2726
bright side mocha shake
ingredients
· ½ banana, peeled
· 60ml brewed coffee, chilled
· 120ml almond milk
· 1 ½ teaspoon creamy almond butter
· 1 teaspoon unsweetened cocoa powder
· 1 teaspoon agave nectar
· pinch of salt
· 230g ice
directions
PREP TIME: 5 minutes YIELD: 1 serving
A guilt-free frozen treat you’ll love!
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above,
then BLEND until smooth.
citrus ginger support
ingredients
· 110g fresh mango, 2.5cm chunks
· ½ small orange, peeled, halved
· ½ pink grapefruit, peeled, halved
· 1cm pieced of fresh ginger, peeled
· ½ lime, juiced
· 60ml ice
directions
PREP TIME: 5 minutes YIELD: 1 serving
Need a vitamin C boost? This delicious refresher contains 190% of your daily
vitamin C requirement. Ginger is used not only as food, but also for its aromatic
and health-promoting properties.
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above,
then BLEND until smooth.
breakfast
breakfast
2928
autumn balancer
ingredients
· 85g steamed sweet potatoes
· 160ml unsweetened almond milk
· 15ml maple syrup
· 2.5ml flax seed
· 0.5ml ground turmeric
· 1ml salt
· 60ml ice
directions
PREP TIME: 5 minutes YIELD: 1 serving
Beat the bloated blues with this slimming sipper!
coffee soy smoothie
ingredients
· 70g silken tofu
· 125ml strongly brewed decaf coffee
· 10ml almond butter
· 0.5ml cardamom powder
· 15ml agave nectar
· 125ml ice
directions
PREP TIME: 7 minutes YIELD: 1 serving
This creamy coffee drink has both almond butter and silken tofu to get you
started in the morning!
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above,
then BLEND until smooth.
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above,
then BLEND until smooth.
breakfast
breakfast
3130
top o' the mornin'
ingredients
· 1 small banana, peeled, quartered
· 1 orange, peeled, quartered
· 240ml vanilla almond milk
· ½ teaspoon ground cinnamon
· 1 scoop when protein powder
· 120g ice
directions
PREP TIME: 5 minutes YIELD: 1 serving
A balanced, on-the-go breakfast!
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above,
then BLEND until smooth.
apple almond power smoothie
ingredients
· 1 small banana, peeled, halved
· 1 green apple, peeled, quartered
· 250ml unsweetened almond milk
· 15ml almond butter
· 1 scoop whey protein powder
· 125ml ice
directions
PREP TIME: 5 minutes YIELD: 1 serving
Almond milk is lactose-free. Almond butter is a great source of vitamin E and
contains a nutritional punch. A great protein-filled pick-me-up after a workout
or long walk.
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above,
then BLEND until smooth.
protein-rich
protein-rich
3332
tangerine protein machine
ingredients
· 1 small banana, peeled, halved
· 1 tangerine, peeled, quartered
· 10g spinach, packed
· 250ml water
· 1 scoop vanilla protein powder
· 125ml ice
directions
PREP TIME: 5 minutes YIELD: 1 serving
This delicious drink is full of healthy fibre, protein, vitamin C, and potassium –
perfect for breakfast!
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above,
then BLEND until smooth.
strawberry protein power
ingredients
· 105g silken tofu
· 15ml lime juice
· 310ml original unsweetened almond milk
· 30ml honey
· 125g frozen strawberries
directions
PREP TIME: 5 minutes YIELD: 1 serving
A totally new twist on a strawberry smoothie with protein-packed tofu.
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above,
then BLEND until smooth.
chocolate cherry
protein blast
ingredients
· ½ ripe avocado, pitted, peeled
· 250ml unsweetened almond milk
· 5ml unsweetened cocoa powder
· 1 scoop chocolate protein powder
· 105g frozen cherries
directions
PREP TIME: 5 minutes YIELD: 1 serving
This is a perfect meal replacement shake, packed with fibre and protein.
1. Place all of the ingredients into the 470ml Nutri Ninja
®
Cup in the order listed above,
then BLEND until smooth.
protein-rich
protein-rich
3534
The colour of your Nutri Ninja
®
may differ from the photos
QB3001UK_SERIES_IG_150728
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