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cherry lime rickey-ade buckwheat pancakes
This refreshing home-made sports drink will remind you of a childhood
favourite!
Serve with fresh fruit instead of syrup for a healthier option!
ingredients
· 240ml coconut water
· 1 tablespoon lime juice
· 60g frozen cherries
ingredients
· 240ml buttermilk
· 1 egg
· 3 tablespoons canola oil
· 65g buckwheat flour
· 65g plain
flour
directions
1. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup, in the order listed.
2. Select “Auto-iQ
®
BLEND”.
3. Pour mixture through a fine mesh strainer to extract the flavoured water.
directions
1. Place all of the ingredients into the 650ml Nutri Ninja
®
Cup in the order listed.
2. Select START and blend for 20 seconds. Remove cup from the base and remove
blade from the cup. Cover the cup with plastic wrap and let sit for 1 hour.
3. On a lightly oiled griddle or sauté pan over medium heat, pour pancake batter in
desired size coins into the pan and cook until small bubbles form. Flip and
continue cooking until center is puffed and springs back when gently pushed.
· 1 teaspoon bicarbonate of soda
· 1 teaspoon sugar
·
1
⁄2 teaspoon salt
· 1 tablespoon honey
PREP TIME 5 minutes SERVINGS 1 CUP SIZE 650ml PREP TIME 5 minutes SERVINGS 2 CUP SIZE 650ml
19
breakfast
18
infused tea and water
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