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34
classic hummus
PREP TIME 5 minutes SERVINGS 625 ml
multi-course
meals
35
fennel apple slaw
PREP TIME 5 minutes SERVINGS 3
multi-course
meals
ingredients
•
480 g cooked, drained chick peas (liquid reserved)
• 90 ml chick peas liquid
• 60 ml lemon juice
• 60 ml olive oil
• 1 garlic clove, peeled
• 1 tsp ground cumin
•
1
/
8
tsp cayenne pepper
• 1 tsp sea salt
directions
1. Place all of the ingredients into the Food Processor Bowl in the order listed above,
starting with chick peas.
2. Turn unit ON then select “Auto-iQ
®
FOOD PUREE”.
ingredients
•
1 bulb fennel
• 2 green apples, cored, cut in quarters
• 1 large carrot, peeled
• 2 navel oranges, peeled, segmented
• 120g dry-roasted sunflower seeds
• 60ml coleslaw dressing
directions
1. Assemble the slicer disc in the Food Processor Bowl and attach lid. Select LOW/
DOUGH. Use the food pusher to push fennel through feed chute. Transfer sliced fennel
to a large mixing bowl.
2. Repeat with apples and carrot. Toss sliced vegetables together in a large mixing bowl.
3. Add orange segments and sunflower seeds to slaw mixture. Stir to combine. Toss with
coleslaw dressing.
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