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30
pizza night
PREP TIME 1 hour COOK TIME 20-25 minutes SERVINGS 8
31
cantonese chicken
directions
ingredients
PREP TIME 5 minutes COOK TIME 20 minutes SERVINGS 4
1. Assemble the slicer disc in the Food Processor Bowl and attach lid. Select LOW/
DOUGH. Use the food pusher to push carrots through feed chute. Remove sliced
carrots from bowl and set aside. Repeat with onion and mushrooms. Remove and set
aside.
2. Stir soy sauce, vinegar, ginger, honey, and crushed red pepper in a deep mixing bowl.
Add chicken and toss to coat. Heat a nonstick skillet over medium heat. Add the oil,
sliced carrots, onions, and mushrooms to the skillet; sauté until soft, about 5 to 7
minutes, stirring occasionally.
3. Add the chicken, soy sauce mixture, and chicken broth to pan; cover and cook for
5 minutes. Add sugar snap peas and cook another 7 to 10 minutes until chicken is
cooked through and vegetables are just tender. Serve with rice noodles.
soup, sides
& entrees
multi-course
meals
pizza ingredients
directions
directions
directions
1. Preheat oven to 190˚ C (375° F). Lightly spray a cookie sheet with non-stick spray and place
the prepared pizza dough on the sheet. Gently and evenly flatten out the dough, covering
the edge about 1.25 cm to help form a crust.
2. Spoon the pizza sauce evenly onto the dough then top with mozzarella cheese, broccoli, red
peppers, olives and feta.
3. Bake for 20-25 minutes, checking half way through, until crust is golden brown.
1. Combine the yeast, sugar, and warm water in a small bowl and set aside until foamy,
about 5 minutes.
2. Place the dough blade into the Food Processor Bowl and add the flour, salt, olive oil,
and the yeast mixture. Turn unit ON and select “LOW/DOUGH”. Process until all of
the ingredients come together to form a mass. Remove the dough and divide in half,
kneading the two balls of dough for 1-2 minutes. Place one ball into a lightly oiled bowl
and cover loosely with plastic wrap, allowing to rest and rise for 1 hour. Freeze the other
dough ball for up to two months.
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja
®
Cup in the order listed above. Turn unit ON, select “MED”,
and blend for 30 seconds. If you prefer a chunky consistency,
simply hold down the “Auto-iQ
®
PULSE” for 3 pulses.
dough ingredients
•
¼ tsp salt
• 60 ml olive oil
• Reserved flour
• Reserved water
• 7 g packet Active Dry Yeast
• ½ tsp sugar
• 280 g all-purpose flour
• 120 ml warm water 41˚- 43˚ C (105°-110° F)
pizza sauce ingredients
•
¼ tsp sugar
• ½ tsp salt
• ½ tsp ground black pepper
• 400 g whole, peeled tomatoes
• 1 garlic clove, peeled
• ½ tsp dried oregano
• 1 tbsp olive oil
• 90 g thinly sliced red pepper
• 45 g sliced black olives
• 80 g crumbled feta cheese
• Pizza Dough (recipe below)
• Pizza Sauce (recipe below)
• 165 g low-fat mozzarella cheese
• 150 g broccoli florets, fresh or frozen
• 2 carrots, peeled, cut in 10cm pieces
• 1 medium onion, peeled, cut in
quarters
• 6 button mushrooms, stems removed
• 1 tablespoon vegetable oil
• 2 tablespoons soy sauce
• 1 tablespoon rice wine vinegar
• 1 tablespoon fresh ginger, minced
• 1 tablespoon honey
• 1/4 teaspoon crushed red pepper
• 4 boneless, skinless chicken breasts,
sliced in strips
• 125ml low-sodium chicken broth
• 200g sugar snap peas, strings removed
• Cooked rice noodles, for serving
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