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nutrient complete
22
chicken+apple sausage
PREP TIME 5 minutes SERVINGS 8
23
tomato-basil scramble
PREP TIME 5 minutes COOK TIME 3 minutes SERVINGS 4
breakfast
breakfast
directions
1. Place the onion, apples and sage in the Food Processor Bowl. Turn unit ON then hold
down “Auto-iQ
®
PULSE” until finely chopped.
2. Heat the olive oil in a medium skillet. Add the onion and apples, sautéeing several
minutes, until soft. Remove from heat and place in a large bowl.
3. In the same Food Processor Bowl, place the chicken thighs then hold down “Auto-iQ
®
PULSE” until finely ground. Add the ground chicken to the bowl with the onion & apple
mix. Add the cinnamon and season with salt & pepper. Mix well, using your hands.
4. Preheat oven to 175˚ C (350˚ F). Form mixture into 8 patties and bake on a parchment
lined cookie sheet for about 10-12 minutes, or until fully cooked.
• 1 tbsp olive oil, plus
additional oil for cooking sausages
• 1 small onion, peeled and quartered
• 2 apples, peeled, cored, quartered
• 500 g boneless skinless chicken
thighs, 2.5 cm chunks
• 5 g fresh sage leaves
• 1½ tsp fresh ground pepper
• 1½ tsp sea salt
• pinch of cinnamon
ingredients
•
8 whole eggs
• 100 g vine ripe tomatoes
• 55 g mozzarella cheese
• 10 g fresh basil
• pinch of salt
• pinch of black pepper
• cooking spray
directions
1. Place the eggs, tomato, mozzarella, basil, salt, and black pepper into the Regular
650 ml Nutri Ninja
®
Cup. Turn unit ON then hold down “Auto-iQ
®
PULSE” until all
ingredients are roughly chopped. Remove blades from cup after blending.
2. In a non-stick sauté pan sprayed with cooking spray, add the egg mixture, then cook
over medium-high heat, stirring frequently until fluffy and cooked through.
ingredients
DO NOT BLEND HOT INGREDIENTS.
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