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English 23
Cooking Smart
Food
Serving
size (g)
Directions
A3 Plated Meal (3
components)
300-350
400-450
Put on a ceramic plate and cover with
microwave cling lm. This programme
is suitable for meals consisting of 3
components (e.g. meat with sauce,
vegetables and a side dish like potatoes,
rice or pasta). After cooking, stand for 2-3
minutes.
A4 Ready Meal (1
component)
300-350
400-450
Put on a ceramic plate and cover with
microwave cling lm. After cooking, stand
for 2-3 minutes.
A5 Roast Fish 300-400
500-600
Brush skin of whole sh (trout or
gilthead) with oil and add herbs and
spices. Put sh side by side, head to tail
on the high rack. Turnover as soon as the
beep sounds. After cooking, stand for 2-3
minutes.
A6 Roast Beef 800-1000
1200-1400
Brush beef with oil and spice it with
pepper and salt. Put it on the low rack,
rst with the fat side down. After cooking,
wrap in aluminium foil and stand for 10-
15 minutes.
A7 Roast Pork 800-1000
1200-1400
Brush pork with oil and spice it with
pepper and salt. Put it on the low rack,
rst with the fat side down. After cooking,
wrap in aluminium foil and stand for 10-
15 minutes.
A8 Grilled Chicken
Breasts
300-400
500-600
Rinse chicken breast, marinate and put
them on the high rack. Turnover as soon
as the beep sounds. After cooking, stand
for 2-3 minutes.
Food
Serving size
(g)
Directions
H10 Homemade
Mini Quiche
400-500 Ingredients
• Pastry
200 g plain our, 80 g butter, 1 egg
• Mixture
30 g bacon, cubed, 60 g Cream, 60 g Cream
fraiche, 2 egg, 40 g grated cheese, salt and
pepper
Method
To make the pastry, put the our, butter and
eggs in a bowl and mix to a soften pastry and
then rest it in the refrigerator for 30 mins. Roll
out the pastry and place in buttered metal tins
(like mufn mould for 6 mini quiches). Mix
the cream, cubed bacon, cream fraiche, egg,
cheese, salt, pepper and pour the mixture into
the moulds. Put them on the low rack. After
cooking, stand for 5 minutes.
Auto cook guide
Food
Serving
size (g)
Directions
A1 Frozen
Lasagne
400-450 Put frozen lasagne into a suitable sized
ovenproof dish. Put dish on low rack.
After cooking, stand for 3-4 min.
A2 Frozen Thin
Pizza
300-350
400-450
Put frozen pizza on the low rack. After
cooking, stand for 1-2 min.
MC35J8088LT_TC_DE68-04321Q-01_EN.indd 23 2019-03-26 12:29:30
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