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Racing a Segment
Segments are virtual race courses. You can race a segment,
and compare your performance to past activities, others'
performance, connections in your Garmin Connect account, or
other members of the running or cycling communities. You can
upload your activity data to your Garmin Connect account to
view your segment position.
NOTE: If your Garmin Connect account and Strava account are
linked, your activity is automatically sent to your Strava account
so you can review the segment position.
1
From the watch face, press .
2
Select an activity.
3
Go for a run or ride.
When you approach a segment, a message appears, and
you can race the segment.
4
Start racing the segment.
A message appears when the segment is complete.
Setting a Segment to Adjust Automatically
You can set your device to automatically adjust the target race
time of a segment based on your performance during the
segment.
NOTE: This setting is enabled for all segments by default.
1
From the watch face, press .
2
Select an activity.
3
Hold MENU.
4
Select Training > Segments > Auto Effort.
Using Virtual Partner
®
Your Virtual Partner is a training tool designed to help you meet
your goals. You can set a pace for the Virtual Partner and race
against it.
NOTE: This feature is not available for all activities.
1
Hold MENU.
2
Select Activities & Apps.
3
Select an activity.
4
Select the activity settings.
5
Select Data Screens > Add New > Virtual Partner.
6
Enter a pace or speed value.
7
Press UP or DOWN to change the location of the Virtual
Partner screen (optional).
8
Start your activity (Starting an Activity, page 2).
9
Press UP or DOWN to scroll to the Virtual Partner screen and
see who is leading.
Setting a Training Target
The training target feature works with the Virtual Partner feature
so you can train toward a set distance, distance and time,
distance and pace, or distance and speed goal. During your
training activity, the device gives you real-time feedback about
how close you are to achieving your training target.
1
From the watch face, press .
2
Select an activity.
3
Hold MENU.
4
Select Training > Set a Target.
5
Select an option:
• Select Distance Only to select a preset distance or enter
a custom distance.
• Select Distance and Time to select a distance and time
target.
• Select Distance and Pace or Distance and Speed to
select a distance and pace or speed target.
The training target screen appears and displays your
estimated finish time. The estimated finish time is based on
your current performance and the time remaining.
6
Press to start the activity timer.
Cancelling a Training Target
1
During an activity, hold MENU.
2
Select Cancel Target > Yes.
Racing a Previous Activity
You can race a previously recorded or downloaded activity. This
feature works with the Virtual Partner feature so you can see
how far ahead or behind you are during the activity.
NOTE: This feature is not available for all activities.
1
From the watch face, press .
2
Select an activity.
3
Hold MENU.
4
Select Training > Race an Activity.
5
Select an option:
• Select From History to select a previously recorded
activity from your device.
• Select Downloaded to select an activity you downloaded
from your Garmin Connect account.
6
Select the activity.
The Virtual Partner screen appears indicating your estimated
finish time.
7
Press to start the activity timer.
8
After you complete your activity, press , and select Save.
Personal Records
When you complete an activity, the device displays any new
personal records you achieved during that activity. Personal
records include your fastest time over several typical race
distances and longest run, ride, or swim.
NOTE: For cycling, personal records also include most ascent
and best power (power meter required).
Viewing Your Personal Records
1
From the watch face, hold MENU.
2
Select History > Records.
3
Select a sport.
4
Select a record.
5
Select View Record.
Restoring a Personal Record
You can set each personal record back to the one previously
recorded.
1
From the watch face, hold MENU.
2
Select History > Records.
3
Select a sport.
4
Select a record to restore.
5
Select Previous > Yes.
NOTE: This does not delete any saved activities.
Clearing a Personal Record
1
From the watch face, hold MENU.
2
Select History > Records.
3
Select a sport.
4
Select a record to delete.
5
Select Clear Record > Yes.
NOTE: This does not delete any saved activities.
Training 27
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