RUMBLEX MAX 4D VIBRATION PLATE
READY,
SET, PRO
USER MANUAL
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by fitness
gear that made big promises but gave no
support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Recovery + Fitness active
recovery collection was created — we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but also comes
with built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by fitness
gear that made big promises but gave no
support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Recovery + Fitness active
recovery collection was created — we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but also comes
with built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
The Lifepro Rumblex Max boosts your metabolism and increases circulation,
which forces your body to burn more fat and reduces the appearance
of cellulite. The Rumblex Max has three powerful, ultra-quiet motors:
lateral, oscillating, and pulsating. Each motor can be used separately or
in combination, giving you an abundance of workout options. When used
together, the three motors create a unique 4D motion which means you can
work all of your muscles in far less time than a typical workout. 10 minutes
is all it takes to complete a full workout with your Rumblex Max.
If you have suffered an injury or you experience joint or back pain, find relief
and help prevent future injuries by adding the Rumblex Max 4D vibration
plate to your rehab routine. Vibration plates are used by professional
athletes, physical therapists, and rehabilitation centers everywhere.
Redefine your workouts and experience the
transformative power of the Lifepro Rumblex Max:
Experience joint- and back-pain relief: improves core strength
& circulation
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Improve circulation: decreases blood pressure
Increase strength & flexibility: improves stability
Develop stronger bones: increases bone density
Check out the exercises in this manual for ways to get started using your
Rumblex Max. Next, be sure to visit our website rumblexmax.lifeprofitness.com
for access to our FREE library of workout videos which demonstrate how to
easily incorporate the Rumblex Max into your fitness routine.
4 Rumblex Max™ User Manual Lifepro Recovery + Fitness Collection 5
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
The Lifepro Rumblex Max boosts your metabolism and increases circulation,
which forces your body to burn more fat and reduces the appearance
of cellulite. The Rumblex Max has three powerful, ultra-quiet motors:
lateral, oscillating, and pulsating. Each motor can be used separately or
in combination, giving you an abundance of workout options. When used
together, the three motors create a unique 4D motion which means you can
work all of your muscles in far less time than a typical workout. 10 minutes
is all it takes to complete a full workout with your Rumblex Max.
If you have suffered an injury or you experience joint or back pain, find relief
and help prevent future injuries by adding the Rumblex Max 4D vibration
plate to your rehab routine. Vibration plates are used by professional
athletes, physical therapists, and rehabilitation centers everywhere.
Redefine your workouts and experience the
transformative power of the Lifepro Rumblex Max:
Experience joint- and back-pain relief: improves core strength
& circulation
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Improve circulation: decreases blood pressure
Increase strength & flexibility: improves stability
Develop stronger bones: increases bone density
Check out the exercises in this manual for ways to get started using your
Rumblex Max. Next, be sure to visit our website rumblexmax.lifeprofitness.com
for access to our FREE library of workout videos which demonstrate how to
easily incorporate the Rumblex Max into your fitness routine.
4 Rumblex Max™ User Manual Lifepro Recovery + Fitness Collection 5
Recovery + Fitness Collection 7 6 Rumblex Max User Manual Lifepro
GET STARTED
WHAT’S IN THE BOX
• Lifepro Rumblex Max 4D Vibration Plate
• Power Cord
• Remote Control
• Resistance Bands (2)
FIRST STEPS
1. Remove your Rumblex Max from the shipping box and remove all
packaging from the unit and accessories.
2. Remove the plastic screen protector from the control panel.
3. Inspect all items for shipping damage.
4. Read carefully through this user manual and all safety instructions
before using the Rumblex Max.
5. Go to rumblexmax.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
6. Complete the steps in the EASY-START SETUP GUIDE on page 8
to begin using your Rumblex Max.
CUSTOMER SUPPORT
If you have any questions about setting up your Rumblex Max, we’re
here to help. Call or email us and an experienced customer support
representative will be happy to assist you: (732) 456-6063 or
support@lifeprofitness.com.
GET ACQUAINTED
• Lifepro Mini Bands (4)
• Exercise Mat
• User Guide
Remote
Control
Power
Cord
4 Lifepro Mini
Bands
Exercise
Mat
Lifepro Rumblex Max
4D Vibration Plate
2 Resistance
Bands
RUMBLEX MAX
4D VIBRATION PLATE
RECOVERY + FITNESS
Recovery + Fitness Collection 7 6 Rumblex Max User Manual Lifepro
GET STARTED
WHAT’S IN THE BOX
• Lifepro Rumblex Max 4D Vibration Plate
• Power Cord
• Remote Control
• Resistance Bands (2)
FIRST STEPS
1. Remove your Rumblex Max from the shipping box and remove all
packaging from the unit and accessories.
2. Remove the plastic screen protector from the control panel.
3. Inspect all items for shipping damage.
4. Read carefully through this user manual and all safety instructions
before using the Rumblex Max.
5. Go to rumblexmax.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
6. Complete the steps in the EASY-START SETUP GUIDE on page 8
to begin using your Rumblex Max.
CUSTOMER SUPPORT
If you have any questions about setting up your Rumblex Max, we’re
here to help. Call or email us and an experienced customer support
representative will be happy to assist you: (732) 456-6063 or
support@lifeprofitness.com.
GET ACQUAINTED
• Lifepro Mini Bands (4)
• Exercise Mat
• User Guide
Remote
Control
Power
Cord
4 Lifepro Mini
Bands
Exercise
Mat
Lifepro Rumblex Max
4D Vibration Plate
2 Resistance
Bands
RUMBLEX MAX
4D VIBRATION PLATE
RECOVERY + FITNESS
8 Rumblex Max User Manual Lifepro
ACTIVATE THE REMOTE CONTROL
• Press and slide the back of the remote control
off to remove it.
• Insert two AAA batteries into the battery
compartment. Battery terminals are
polarized, so make sure to insert the
batteries facing the correct direction.
• Replace the back of the remote control.
ATTACH THE TWO RESISTANCE BANDS
The resistance bands let you incorporate strength
training into your workout.
• Loop the end of a resistance band through one
of the metal rings under the front edge
of the Rumblex Max.
• Thread the resistance band handle through
the loop and pull tight.
• Attach the second resistance band to the metal
ring on the opposite side in the same manner.
CONNECT TO POWER
• Insert the power cord firmly into the power jack
on the front of unit.
NOTE: Press forcefully until you feel a click, which
indicates that the power cord is securely
connected. The power cord fits tightly so it will
not loosen during exercise.
• Plug the power cord into an AC wall outlet.
POWER ON THE RUMBLEX MAX
• Flip the Power switch on the front of the machine
to the ON position.
• Press the Power button on the remote control.
EASY-START SETUP GUIDE
Setup your Lifepro Rumblex Max in just 4 easy steps:
4
3
1
2
HOW IT WORKS
The Rumblex Max has three powerful, ultra-quiet motors: a lateral motor, a
horizontal/oscillating motor, and a pulsating (micro-oscillation) motor. The
three motors combine to create a unique 4D motion which activates all of
your muscle fibers more efficiently than other exercise products. Create
unlimited workout combination with seven vibration training modes and 99
speed levels.
VIBRATION TRAINING MODES
Lateral
• Side-to-Side
Pulsation
• Pulsating
Oscillation
• Up-Down
3D/Spiral
• Up-Down
• Side-to-Side
4D
• Up-Down
• Pulsating
• Side-to-Side
Oscillating Pulsation
• Up-Down
• Pulsating
Lateral Pulsation
• Side-to-Side
• Pulsating
That’s it. Your Lifepro Rumblex Max is now ready to use. See OPERATING
INSTRUCTIONS, PRESET PROGRAMS, and MANUAL MODE WORKOUTS on the next
pages for details about how to use your Rumblex Max.
Recovery + Fitness Collection 9
Press and Slide
8 Rumblex Max User Manual Lifepro
ACTIVATE THE REMOTE CONTROL
• Press and slide the back of the remote control
off to remove it.
• Insert two AAA batteries into the battery
compartment. Battery terminals are
polarized, so make sure to insert the
batteries facing the correct direction.
• Replace the back of the remote control.
ATTACH THE TWO RESISTANCE BANDS
The resistance bands let you incorporate strength
training into your workout.
• Loop the end of a resistance band through one
of the metal rings under the front edge
of the Rumblex Max.
• Thread the resistance band handle through
the loop and pull tight.
• Attach the second resistance band to the metal
ring on the opposite side in the same manner.
CONNECT TO POWER
• Insert the power cord firmly into the power jack
on the front of unit.
NOTE: Press forcefully until you feel a click, which
indicates that the power cord is securely
connected. The power cord fits tightly so it will
not loosen during exercise.
• Plug the power cord into an AC wall outlet.
POWER ON THE RUMBLEX MAX
• Flip the Power switch on the front of the machine
to the ON position.
• Press the Power button on the remote control.
EASY-START SETUP GUIDE
Setup your Lifepro Rumblex Max in just 4 easy steps:
4
3
1
2
HOW IT WORKS
The Rumblex Max has three powerful, ultra-quiet motors: a lateral motor, a
horizontal/oscillating motor, and a pulsating (micro-oscillation) motor. The
three motors combine to create a unique 4D motion which activates all of
your muscle fibers more efficiently than other exercise products. Create
unlimited workout combination with seven vibration training modes and 99
speed levels.
VIBRATION TRAINING MODES
Lateral
• Side-to-Side
Pulsation
• Pulsating
Oscillation
• Up-Down
3D/Spiral
• Up-Down
• Side-to-Side
4D
• Up-Down
• Pulsating
• Side-to-Side
Oscillating Pulsation
• Up-Down
• Pulsating
Lateral Pulsation
• Side-to-Side
• Pulsating
That’s it. Your Lifepro Rumblex Max is now ready to use. See OPERATING
INSTRUCTIONS, PRESET PROGRAMS, and MANUAL MODE WORKOUTS on the next
pages for details about how to use your Rumblex Max.
Recovery + Fitness Collection 9
Press and Slide
PARTS OF THE RUMBLEX MAX TIPS FOR USING THE RUMBLEX MAX
SAFETY TIPS
• Do not get on or off the Rumblex Max until it
is completely stopped.
• Use the remote control to adjust the
workout once exercise has begun. Using
the control panel while the unit is moving
could cause an accident or injury.
• Never attempt to turn around on the
unit while it is in motion.
• Be careful changing position while
the Rumblex Max is in motion.
• Stop immediately if you feel tired or dizzy,
or if you experience pain or difficulty
breathing.
• Do not use for more than 30 minutes
per day.
EXERCISE TIPS
• Start slow and easy, with 10-minute
workouts.
• Work your way up to longer, more
challenging workouts over several weeks.
• Long-term use will help you reach your
fitness goals.
• Drink plenty of water before and
after exercise.
• Do not use on a full stomach;
wait at least a half hour after
eating to begin exercise.
Recovery + Fitness Collection 11 10 Rumblex Max User Manual Lifepro
Power Cord
Jack
Suction Cup Feet
(1 of 4)
Control Panel
Non-Slip Rubber
Surface
Power
Switch
Resistance Band
Loops
(1 of 2)
Handle
Transport Wheel
PARTS OF THE RUMBLEX MAX TIPS FOR USING THE RUMBLEX MAX
SAFETY TIPS
• Do not get on or off the Rumblex Max until it
is completely stopped.
• Use the remote control to adjust the
workout once exercise has begun. Using
the control panel while the unit is moving
could cause an accident or injury.
• Never attempt to turn around on the
unit while it is in motion.
• Be careful changing position while
the Rumblex Max is in motion.
• Stop immediately if you feel tired or dizzy,
or if you experience pain or difficulty
breathing.
• Do not use for more than 30 minutes
per day.
EXERCISE TIPS
• Start slow and easy, with 10-minute
workouts.
• Work your way up to longer, more
challenging workouts over several weeks.
• Long-term use will help you reach your
fitness goals.
• Drink plenty of water before and
after exercise.
• Do not use on a full stomach;
wait at least a half hour after
eating to begin exercise.
Recovery + Fitness Collection 11 10 Rumblex Max User Manual Lifepro
Power Cord
Jack
Suction Cup Feet
(1 of 4)
Control Panel
Non-Slip Rubber
Surface
Power
Switch
Resistance Band
Loops
(1 of 2)
Handle
Transport Wheel
12 Rumblex Max User Manual Lifepro Recovery + Fitness Collection 13
USING THE REMOTE TO OPERATE THE
RUMBLEX MAX
1. Power Button: Power the Rumblex Max on
and off.
2. Start Button: Start the selected preset
program or manual mode workout.
3. Speed ^/
Buttons*: Once the custom
workout has begun, press the buttons
to adjust the speed, from 1–99.
4. Time +/- Buttons*: In standby, with
one of the 7 vibration modes selected:
use the buttons to set a time duration
for the manual mode workout, from
1–30 minutes, in one-minute increments.
5. Set Button: Toggle through the 16 preset
programs (P01-P16) and the 7 vibration
training modes (H, L, U, HL, HU, LU, AL).
6. Stop Button: Stop the selected preset
program or manual mode workout at any
time during exercise.
7. Hotkey Button: Toggle through the speed
levels in increments of ten: 10, 20, 30, 40,
50, 60, 70, 80, 90, 10, etc.
8. Quick Speed Buttons: LOW: Set speed to 30.
MID: Set speed to 60. HIGH: Set speed to 90.
*Speed, time, and vibration mode cannot be adjusted for preset programs.
OPERATING INSTRUCTIONS
USING THE DISPLAY PANEL TO OPERATE THE RUMBLEX MAX
1. Power Button: Power the Rumblex Max on and off. The control panel
will light up and the Rumblex Max will enter standby mode.
2. Prg/Mode Button: In standby mode, choose from 16 preset programs
(P01-P16), or choose from 7 vibration (manual workout) modes (H, L,
U, HL, HU, LU, AL). During a manual mode workout, use the button to
change the current vibration mode.
3. Start Button: Start the selected preset program or manual mode
workout.
4. Stop Button: Stop the selected preset program or manual mode
workout at any time during exercise.
5. Speed +/- Buttons*: Adjust workout speed after a manual mode
workout has begun, from level 1–99. Speed automatically starts at 1.
6. Speed Window: Shows the current workout speed.
7. Remote: Infrared receiver for the remote control. For best results point
the remote control directly at the receiver from no more than 6 feet
away.
8. Time/Program Window: In standby mode, the window shows the
selected preset program or vibration mode. During exercise, the window
shows the remaining workout time.
9. Time +/- Buttons*: Set a time duration for a manual mode workout,
from 1–30 minutes, in one-minute increments.
*Speed, time, and vibration mode cannot
be adjusted for preset programs.
MODES
Standby Mode: The Rumblex Max is powered on, but no program is selected.
Program Mode: Choose from 16 preset programs: P1
–P16.
Manual Mode: Create a custom workout. Choose from 7 vibration training modes,
then set a workout time duration and speed.
1
5
4
7
2
4
3
3
8
6
4321
67 59 8
12 Rumblex Max User Manual Lifepro Recovery + Fitness Collection 13
USING THE REMOTE TO OPERATE THE
RUMBLEX MAX
1. Power Button: Power the Rumblex Max on
and off.
2. Start Button: Start the selected preset
program or manual mode workout.
3. Speed ^/
Buttons*: Once the custom
workout has begun, press the buttons
to adjust the speed, from 1–99.
4. Time +/- Buttons*: In standby, with
one of the 7 vibration modes selected:
use the buttons to set a time duration
for the manual mode workout, from
1–30 minutes, in one-minute increments.
5. Set Button: Toggle through the 16 preset
programs (P01-P16) and the 7 vibration
training modes (H, L, U, HL, HU, LU, AL).
6. Stop Button: Stop the selected preset
program or manual mode workout at any
time during exercise.
7. Hotkey Button: Toggle through the speed
levels in increments of ten: 10, 20, 30, 40,
50, 60, 70, 80, 90, 10, etc.
8. Quick Speed Buttons: LOW: Set speed to 30.
MID: Set speed to 60. HIGH: Set speed to 90.
*Speed, time, and vibration mode cannot be adjusted for preset programs.
OPERATING INSTRUCTIONS
USING THE DISPLAY PANEL TO OPERATE THE RUMBLEX MAX
1. Power Button: Power the Rumblex Max on and off. The control panel
will light up and the Rumblex Max will enter standby mode.
2. Prg/Mode Button: In standby mode, choose from 16 preset programs
(P01-P16), or choose from 7 vibration (manual workout) modes (H, L,
U, HL, HU, LU, AL). During a manual mode workout, use the button to
change the current vibration mode.
3. Start Button: Start the selected preset program or manual mode
workout.
4. Stop Button: Stop the selected preset program or manual mode
workout at any time during exercise.
5. Speed +/- Buttons*: Adjust workout speed after a manual mode
workout has begun, from level 1–99. Speed automatically starts at 1.
6. Speed Window: Shows the current workout speed.
7. Remote: Infrared receiver for the remote control. For best results point
the remote control directly at the receiver from no more than 6 feet
away.
8. Time/Program Window: In standby mode, the window shows the
selected preset program or vibration mode. During exercise, the window
shows the remaining workout time.
9. Time +/- Buttons*: Set a time duration for a manual mode workout,
from 1–30 minutes, in one-minute increments.
*Speed, time, and vibration mode cannot
be adjusted for preset programs.
MODES
Standby Mode: The Rumblex Max is powered on, but no program is selected.
Program Mode: Choose from 16 preset programs: P1
–P16.
Manual Mode: Create a custom workout. Choose from 7 vibration training modes,
then set a workout time duration and speed.
1
5
4
7
2
4
3
3
8
6
4321
67 59 8
PRESET PROGRAMS
14 Rumblex Max User Manual Lifepro Recovery + Fitness Collection 15
You can use the Rumblex Max in program or manual mode. To get the best
results, alternate between the preset programs and custom workouts
created in manual mode to keep your body guessing. Your body tends
to adapt to a workout routine over time, so you want to change up your
workouts to keep improving your fitness.
PROGRAM MODE
In program mode, you can select from 16 preset programs: P01–P16. Each
preset program is 10 minutes long and changes the workout speed every
minute. See PRESET PROGRAM SPEEDS AND VIBRATION MODES on the
next page for a breakdown of each preset program.
Each preset program uses a different vibration training mode to challenge
your body: Oscillation (H), Lateral (L), Pulsation (U), 3D/Spiral (HL),
Oscillating Pulsation (HU), Lateral Pulsation (LU), or 4D Pulsation (AL). See
CHOOSING A VIBRATION MODE on page 17 for more information about the
seven vibration training modes.
CHOOSING A PROGRAM IN PROGRAM MODE
1. Press the Power button on the remote control or the control panel to turn
the machine ON.
2. Press the Set button on the remote control, or the Prg/Mode button on
the control panel, to toggle through and choose one of the 16 preset
programs, P01–P16.
3. Press the Start button on the remote control to begin the selected
program.
4. Press the Stop button on the remote control, at any time, to stop the
workout program.
NOTE: You cannot adjust the workout time, speed, or vibration mode for
preset programs.
MODE PRG
MINUTES
10 9 8 7 6 5 4 3 2 1
H
P1
2 4 6 8 12 15 10 8 6 4
P2
5 10 20 10 20 10 20 10 20 10
L
P3
10 20 60 20 60 20 60 20 60 20
P4
40 85 75 65 25 95 75 60 70 80
U
P5
2 4 6 8 12 15 10 8 6 4
P6
5 10 20 10 20 10 20 10 20 10
HL
P7
10 20 60 20 60 20 60 20 60 20
P8
40 85 75 65 25 95 75 60 70 80
HU
P9
2 4 6 8 12 15 10 8 6 4
P10
5 10 20 10 20 10 20 10 20 10
LU
P11
10 20 60 20 60 20 60 20 60 20
P12
40 85 75 65 25 95 75 60 70 80
AL
P13
2 4 6 8 12 15 10 8 6 4
P14
5 10 20 10 20 10 20 10 20 10
P15
10 20 60 20 60 20 60 20 60 20
P16
40 85 75 65 25 95 75 60 70 80
PRESET PROGRAM SPEEDS AND VIBRATION MODES
PRESET PROGRAMS
14 Rumblex Max User Manual Lifepro Recovery + Fitness Collection 15
You can use the Rumblex Max in program or manual mode. To get the best
results, alternate between the preset programs and custom workouts
created in manual mode to keep your body guessing. Your body tends
to adapt to a workout routine over time, so you want to change up your
workouts to keep improving your fitness.
PROGRAM MODE
In program mode, you can select from 16 preset programs: P01–P16. Each
preset program is 10 minutes long and changes the workout speed every
minute. See PRESET PROGRAM SPEEDS AND VIBRATION MODES on the
next page for a breakdown of each preset program.
Each preset program uses a different vibration training mode to challenge
your body: Oscillation (H), Lateral (L), Pulsation (U), 3D/Spiral (HL),
Oscillating Pulsation (HU), Lateral Pulsation (LU), or 4D Pulsation (AL). See
CHOOSING A VIBRATION MODE on page 17 for more information about the
seven vibration training modes.
CHOOSING A PROGRAM IN PROGRAM MODE
1. Press the Power button on the remote control or the control panel to turn
the machine ON.
2. Press the Set button on the remote control, or the Prg/Mode button on
the control panel, to toggle through and choose one of the 16 preset
programs, P01–P16.
3. Press the Start button on the remote control to begin the selected
program.
4. Press the Stop button on the remote control, at any time, to stop the
workout program.
NOTE: You cannot adjust the workout time, speed, or vibration mode for
preset programs.
MODE PRG
MINUTES
10 9 8 7 6 5 4 3 2 1
H
P1
2 4 6 8 12 15 10 8 6 4
P2
5 10 20 10 20 10 20 10 20 10
L
P3
10 20 60 20 60 20 60 20 60 20
P4
40 85 75 65 25 95 75 60 70 80
U
P5
2 4 6 8 12 15 10 8 6 4
P6
5 10 20 10 20 10 20 10 20 10
HL
P7
10 20 60 20 60 20 60 20 60 20
P8
40 85 75 65 25 95 75 60 70 80
HU
P9
2 4 6 8 12 15 10 8 6 4
P10
5 10 20 10 20 10 20 10 20 10
LU
P11
10 20 60 20 60 20 60 20 60 20
P12
40 85 75 65 25 95 75 60 70 80
AL
P13
2 4 6 8 12 15 10 8 6 4
P14
5 10 20 10 20 10 20 10 20 10
P15
10 20 60 20 60 20 60 20 60 20
P16
40 85 75 65 25 95 75 60 70 80
PRESET PROGRAM SPEEDS AND VIBRATION MODES
MANUAL MODE
In manual mode, you can create your own custom workout by choosing
from seven available vibration training modes and then setting a custom
workout speed and time duration. See CHOOSING A VIBRATION MODE on
the next page for details about each vibration mode.
CREATING A CUSTOM WORKOUT IN MANUAL MODE
1. Press the Power button on the remote control to turn the system ON.
2. Press the Set button on the remote control, or the Prg/Mode button on
the control panel, to choose one of 7 vibration modes, H, L, U, HL, HU, LU,
and AL.
3. Use the Time +/- buttons on the remote control or the control panel to set
a time duration for your workout.
4. Press the Start button on the remote control to begin the manual
workout.
5. The speed will automatically begin at level 1. To adjust the speed, use the
Speed
^
/
buttons on the remote control.
4. Press the Stop button on the remote, at any time, to stop the workout.
SETTING A WORKOUT TIME AND SPEED
You can set a custom workout duration of 1–30 minutes, in one-minute
increments, while in standby mode. Once you begin the manual workout, you
cannot adjust the workout time.
You may adjust the speed of your manual workout after your workout has
started. The speed for your manual workout will begin automatically at
level 1. Once your workout has begun, you may adjust the speed, at any time,
from levels 1–99.
WORKOUT INTENSITY AND SPEED
Workout intensity corresponds to the
following speeds.
CHOOSING A VIBRATION MODE
VIBRATION MODES*
MOTOR MOVEMENT ACTIVE MOTOR
Oscillation [H]
Up-Down Oscillating Motor
Lateral [L]
Side-to-Side Lateral Motor
Pulsation [U]
Pulsating Pulsating Motor
3D/Spiral [HL]
Up-Down + Side-to-Side
Oscillating Motor + Lateral
Motor
Oscillating Pulsation [HU]
Up-Down + Pulsating
Oscillating Motor + Pulsating
Motor
Lateral Pulsation [LU]
Pulsating + Side-to-Side
Pulsating Motor + Lateral
Motor
4D Vibration [AL]
Up-Down + Pulsating +
Side-to-Side
Oscillating Motor + Pulsating
Motor + Lateral Motor
*Vibration modes are listed in the chart in the order that they are shown
on the control panel when you press the Set button on the remote control
(or the Prg/Mode button on the control panel). When toggling through
the preset programs and vibration modes, the 16 preset programs appear
first, followed by the 7 vibration training modes. Programs and modes are
displayed onscreen in the following order: P01, P02, P03, P04, P05, P06,
P07, P08, P09, P10, P11, P12, P13, P14, P15, P16, H, L, U, HL, HU, LU,
AL, P01, P02, etc. For example, press the Set button on the remote control
seventeen times to select the Oscillation [H] vibration mode. Press eighteen
times to select Lateral mode [L], press nineteen times to select Pulsation
mode [U], etc.
INTENSITY SPEED
Low 1–33
Medium 34–66
High 67–99
Recovery + Fitness Collection 17 16 Rumblex Max User Manual Lifepro
MANUAL MODE WORKOUTS
MANUAL MODE
In manual mode, you can create your own custom workout by choosing
from seven available vibration training modes and then setting a custom
workout speed and time duration. See CHOOSING A VIBRATION MODE on
the next page for details about each vibration mode.
CREATING A CUSTOM WORKOUT IN MANUAL MODE
1. Press the Power button on the remote control to turn the system ON.
2. Press the Set button on the remote control, or the Prg/Mode button on
the control panel, to choose one of 7 vibration modes, H, L, U, HL, HU, LU,
and AL.
3. Use the Time +/- buttons on the remote control or the control panel to set
a time duration for your workout.
4. Press the Start button on the remote control to begin the manual
workout.
5. The speed will automatically begin at level 1. To adjust the speed, use the
Speed
^
/
buttons on the remote control.
4. Press the Stop button on the remote, at any time, to stop the workout.
SETTING A WORKOUT TIME AND SPEED
You can set a custom workout duration of 1–30 minutes, in one-minute
increments, while in standby mode. Once you begin the manual workout, you
cannot adjust the workout time.
You may adjust the speed of your manual workout after your workout has
started. The speed for your manual workout will begin automatically at
level 1. Once your workout has begun, you may adjust the speed, at any time,
from levels 1–99.
WORKOUT INTENSITY AND SPEED
Workout intensity corresponds to the
following speeds.
CHOOSING A VIBRATION MODE
VIBRATION MODES*
MOTOR MOVEMENT ACTIVE MOTOR
Oscillation [H]
Up-Down Oscillating Motor
Lateral [L]
Side-to-Side Lateral Motor
Pulsation [U]
Pulsating Pulsating Motor
3D/Spiral [HL]
Up-Down + Side-to-Side
Oscillating Motor + Lateral
Motor
Oscillating Pulsation [HU]
Up-Down + Pulsating
Oscillating Motor + Pulsating
Motor
Lateral Pulsation [LU]
Pulsating + Side-to-Side
Pulsating Motor + Lateral
Motor
4D Vibration [AL]
Up-Down + Pulsating +
Side-to-Side
Oscillating Motor + Pulsating
Motor + Lateral Motor
*Vibration modes are listed in the chart in the order that they are shown
on the control panel when you press the Set button on the remote control
(or the Prg/Mode button on the control panel). When toggling through
the preset programs and vibration modes, the 16 preset programs appear
first, followed by the 7 vibration training modes. Programs and modes are
displayed onscreen in the following order: P01, P02, P03, P04, P05, P06,
P07, P08, P09, P10, P11, P12, P13, P14, P15, P16, H, L, U, HL, HU, LU,
AL, P01, P02, etc. For example, press the Set button on the remote control
seventeen times to select the Oscillation [H] vibration mode. Press eighteen
times to select Lateral mode [L], press nineteen times to select Pulsation
mode [U], etc.
INTENSITY SPEED
Low 1–33
Medium 34–66
High 67–99
Recovery + Fitness Collection 17 16 Rumblex Max User Manual Lifepro
MANUAL MODE WORKOUTS
LIFEPRO MINI BANDS
MINI BANDS HAVE REVOLUTIONIZED THE FITNESS INDUSTRY
Mini bands have become the new go-to for sculpting a stronger, leaner
physique. You’ve definitely seen your favorite fitness Instagrammers and
Youtubers using these versatile, colored resistance bands in conjunction with
their workout routines. They add resistance to cardio workouts and power
to strength training sessions, allowing you to train both simultaneously.
The number of creative workout possibilities are endless. Unlike the
inconvenience of a full gym, these mini bands are well-known for their ability
to train all aspects of fitness and performance at any intensity—anywhere,
anytime. No more excuses.
The Lifepro mini bands are made from 100% latex. Each band has a different
resistance strength, which allows you to level-up your resistance training
effortlessly. Use the mini bands in conjunction with your Rumblex Max to
exponentially improve your fitness results.
AMPLIFY YOUR WORKOUTS
Experience the unique benefits of the Lifepro mini bands:
• Versatile: add resistance to cardio workouts and power to strength
training.
• Joint-friendly: reduce joint compression; high-intensity, low-impact
training.
• Portable: carry the mini bands in your pocket to work out on the go
18 Rumblex Max User Manual Lifepro
Recovery + Fitness Collection 19
INTENSE INTENSE MEDIUM MEDIUMEASY
Where you stand on the Rumblex Max will impact how challenging the
vibrations are for your body. Stand with your feet close together for an
“easy” workout and stand with your feet further apart for “medium” and
“intense” workouts.
STANDING POSITIONS
BONUS EXERCISE MAT
The included exercise mat can be used as a sound dampener (place it under
your Rumblex Max) or a cushion (place it on top of the Rumblex Max when
doing an exercise that involves sitting or lying on the unit).
LIFEPRO MINI BANDS
MINI BANDS HAVE REVOLUTIONIZED THE FITNESS INDUSTRY
Mini bands have become the new go-to for sculpting a stronger, leaner
physique. You’ve definitely seen your favorite fitness Instagrammers and
Youtubers using these versatile, colored resistance bands in conjunction with
their workout routines. They add resistance to cardio workouts and power
to strength training sessions, allowing you to train both simultaneously.
The number of creative workout possibilities are endless. Unlike the
inconvenience of a full gym, these mini bands are well-known for their ability
to train all aspects of fitness and performance at any intensity—anywhere,
anytime. No more excuses.
The Lifepro mini bands are made from 100% latex. Each band has a different
resistance strength, which allows you to level-up your resistance training
effortlessly. Use the mini bands in conjunction with your Rumblex Max to
exponentially improve your fitness results.
AMPLIFY YOUR WORKOUTS
Experience the unique benefits of the Lifepro mini bands:
• Versatile: add resistance to cardio workouts and power to strength
training.
• Joint-friendly: reduce joint compression; high-intensity, low-impact
training.
• Portable: carry the mini bands in your pocket to work out on the go
18 Rumblex Max User Manual Lifepro
Recovery + Fitness Collection 19
INTENSE INTENSE MEDIUM MEDIUMEASY
Where you stand on the Rumblex Max will impact how challenging the
vibrations are for your body. Stand with your feet close together for an
“easy” workout and stand with your feet further apart for “medium” and
“intense” workouts.
STANDING POSITIONS
BONUS EXERCISE MAT
The included exercise mat can be used as a sound dampener (place it under
your Rumblex Max) or a cushion (place it on top of the Rumblex Max when
doing an exercise that involves sitting or lying on the unit).
SQUAT HAMSTRING STRETCH
TRICEP BLASTER SHOULDER STRETCH
BASIC UPRIGHT POSE UPRIGHT ROW
CORE TRAINING WHOLE-BODY TRAINING
ONE-LEG BALANCE BICEP CURL
ARM TRAINING ONE-LEG SQUAT
A C
E G
I K
B D
F H
J L
20 Rumblex Max User Manual Lifepro
Recovery + Fitness Collection 21
HOW TO USE THE RUMBLEX MAX
SQUAT HAMSTRING STRETCH
TRICEP BLASTER SHOULDER STRETCH
BASIC UPRIGHT POSE UPRIGHT ROW
CORE TRAINING WHOLE-BODY TRAINING
ONE-LEG BALANCE BICEP CURL
ARM TRAINING ONE-LEG SQUAT
A C
E G
I K
B D
F H
J L
20 Rumblex Max User Manual Lifepro
Recovery + Fitness Collection 21
HOW TO USE THE RUMBLEX MAX
Visit our FREE library of
personal training videos at
rumblexmaxmax.lifeprofitness.com
EXERCISE QUICK START GUIDE
HOW TO BEGIN
It’s a good idea to start off slow and easy with your Rumblex Max as it can
take time to get use to how vibration plates move and feel. We recommend
you follow the workout guide below--building from beginner to advanced over
a period of several weeks.
EXERCISE GUIDE
Hold the stretches and exercises on pages 16–17 for the number of seconds
shown in the chart below. You will build strength and stamina as you progress
through the levels.
LEVEL SPEED SECONDS
Beginner
Speed 1
15
30
45
Speed 16
15
30
45
Speed 33
15
30
45
Intermediate
Speed 34
60
75
90
Speed 50
60
75
90
Speed 66
60
75
90
Advanced
Speed 67
105
120
135
Speed 83
105
120
135
Speed 99
105
120
135
22 Rumblex Max User Manual Lifepro
Visit our FREE library of
personal training videos at
rumblexmaxmax.lifeprofitness.com
EXERCISE QUICK START GUIDE
HOW TO BEGIN
It’s a good idea to start off slow and easy with your Rumblex Max as it can
take time to get use to how vibration plates move and feel. We recommend
you follow the workout guide below--building from beginner to advanced over
a period of several weeks.
EXERCISE GUIDE
Hold the stretches and exercises on pages 16–17 for the number of seconds
shown in the chart below. You will build strength and stamina as you progress
through the levels.
LEVEL SPEED SECONDS
Beginner
Speed 1
15
30
45
Speed 16
15
30
45
Speed 33
15
30
45
Intermediate
Speed 34
60
75
90
Speed 50
60
75
90
Speed 66
60
75
90
Advanced
Speed 67
105
120
135
Speed 83
105
120
135
Speed 99
105
120
135
22 Rumblex Max User Manual Lifepro
SAFETY
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the Lifepro Rumblex Max.
DISCLAIMER
1. The health benefits suggested or implied in this user manual, our other product
literature, and website are not certified or endorsed by any regulatory authority or
medical institute.
2. The use of this vibration machine is entirely at the user’s discretion. Please read all
instructions and safety information carefully before using this product. We assume no
responsibility for personal injury or property damage sustained by or through using this
product.
RESPONSIBILITIES
3. It is the responsibility of the owner to ensure that all users of the Rumblex Max are
adequately informed of all warnings and precautions.
4. Use the Rumblex Max only as instructed in this manual.
5. Check the unit, power cord, and remote for damage or loosened screws prior to each
use. Tighten any loosened screws before use. Do not use if damaged, faulty, or defective.
6. Keep infants, children, and pets away from the Rumblex Max at all times.
7. Adults with diminished mental or physical capacity may only use the Rumblex Max while
supervised by a responsible adult.
8. The Rumblex Max should not be used by persons weighing more than 500 lbs.
9. Never allow more than one person on the Rumblex Max at a time.
10. Place the unit on a level surface, with at least eight feet of clearance behind it. Do
not place on any surface that blocks air openings. To protect the floor or carpet from
damage, place a mat under the unit. Using with a mat will also decrease noise.
ELECTRICAL SAFETY
11. Only power the Rumblex Max using the included power cord. Do not use included power
cord to power other machines.
12. Do not plug power cord into a power strip. Use of an extension cable is not recommended.
13. Do not connect other appliances to the same outlet as the Rumblex Max.
14. Always unplug the power cord by pulling gently from the plug. Never unplug by pulling
on the cord itself.
15. Never operate the unit or plug/unplug the power cord with wet hands.
16. Always place the power cable where it won’t be stepped on or create a tripping hazard.
Do not wrap the power cord around the unit. Do not squeeze, place heavy objects on top
of, or damage the power cord.
17. Keep the power cord and the surge suppressor away from all heat sources.
18. Always unplug the power cord when the Rumblex Max is not in use.
19. Use and store indoors, away from moisture, dust, dirt, and heat sources. Do not use or
store in high-temperature or high-humidity environments. Keep out of direct sunlight.
20. Do not operate where aerosol products are used or where oxygen is being administered.
21. Never leave the Rumblex Max unattended while it is running.
EXERCISE SAFETY
22. Users should consult with a medical professional before beginning a new exercise
program, especially those who are or may be pregnant, or have recently given birth;
people who experience dizziness; people taking drugs that affect balance; people
who have medical devices such as pacemakers; people with malignant tumors, heart
problems, blood circulation disorders, osteoporosis, arrhythmia, or diabetes; people who
with spinal injuries, fractures, or herniated discs.
23. Stop exercising immediately and consult your physician if you begin to feel faint, dizzy,
or experience pain or difficulty breathing.
24. Do not perform other activities while using, as this could cause accidents or injury.
25. Always wear appropriate clothing and athletic shoes when using the Rumblex Max. Do
not use while wearing socks or slippers as this may cause slipping. Do not wear jewelry
or belts while using the Rumblex Max.
26. Do not use immediately after eating. Do not use after drinking alcohol or taking medicine.
27. Do not get on or off the machine until it is completely stopped. Do not jump on the unit.
28. The Rumblex Max is intended for in-home use only. Do not use in any commercial, rental,
or institutional setting.
29. Do not use more than 30 minutes per day.
CLEANING, STORAGE, AND MAINTENANCE
30. DANGER: Always unplug the power cord immediately after use, before cleaning,
moving, storing, or performing the maintenance and adjustment procedures described in
this manual. Allow to cool before cleaning, moving, storing, or doing maintenance.
31. Use a slightly damp cloth or soft towel to wipe away dirt or moisture. Do not use abrasive,
solvent, or chemical cleaners or harsh detergents.
32. Store in a well-ventilated area free of dust, with low humidity and out of direct sunlight.
33. When storing for a long time, remove the batteries from the remote control and cover the
Rumblex Max with vinyl or other covering to keep out dust and dirt.
34. Inspect the unit for dust or dirt buildup and vacuum regularly to prevent overheating.
35. Never insert or drop any object into any opening.
36. Inspect and tighten all external screws periodically (do not remove the motor hood).
37. Never remove the motor hood unless instructed to do so by an authorized service
representative. Servicing other than the procedures in this manual should be performed
by an authorized service representative only.
24 Rumblex Max User Manual Lifepro
Recovery + Fitness Collection 25
SAFETY
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the Lifepro Rumblex Max.
DISCLAIMER
1. The health benefits suggested or implied in this user manual, our other product
literature, and website are not certified or endorsed by any regulatory authority or
medical institute.
2. The use of this vibration machine is entirely at the user’s discretion. Please read all
instructions and safety information carefully before using this product. We assume no
responsibility for personal injury or property damage sustained by or through using this
product.
RESPONSIBILITIES
3. It is the responsibility of the owner to ensure that all users of the Rumblex Max are
adequately informed of all warnings and precautions.
4. Use the Rumblex Max only as instructed in this manual.
5. Check the unit, power cord, and remote for damage or loosened screws prior to each
use. Tighten any loosened screws before use. Do not use if damaged, faulty, or defective.
6. Keep infants, children, and pets away from the Rumblex Max at all times.
7. Adults with diminished mental or physical capacity may only use the Rumblex Max while
supervised by a responsible adult.
8. The Rumblex Max should not be used by persons weighing more than 500 lbs.
9. Never allow more than one person on the Rumblex Max at a time.
10. Place the unit on a level surface, with at least eight feet of clearance behind it. Do
not place on any surface that blocks air openings. To protect the floor or carpet from
damage, place a mat under the unit. Using with a mat will also decrease noise.
ELECTRICAL SAFETY
11. Only power the Rumblex Max using the included power cord. Do not use included power
cord to power other machines.
12. Do not plug power cord into a power strip. Use of an extension cable is not recommended.
13. Do not connect other appliances to the same outlet as the Rumblex Max.
14. Always unplug the power cord by pulling gently from the plug. Never unplug by pulling
on the cord itself.
15. Never operate the unit or plug/unplug the power cord with wet hands.
16. Always place the power cable where it won’t be stepped on or create a tripping hazard.
Do not wrap the power cord around the unit. Do not squeeze, place heavy objects on top
of, or damage the power cord.
17. Keep the power cord and the surge suppressor away from all heat sources.
18. Always unplug the power cord when the Rumblex Max is not in use.
19. Use and store indoors, away from moisture, dust, dirt, and heat sources. Do not use or
store in high-temperature or high-humidity environments. Keep out of direct sunlight.
20. Do not operate where aerosol products are used or where oxygen is being administered.
21. Never leave the Rumblex Max unattended while it is running.
EXERCISE SAFETY
22. Users should consult with a medical professional before beginning a new exercise
program, especially those who are or may be pregnant, or have recently given birth;
people who experience dizziness; people taking drugs that affect balance; people
who have medical devices such as pacemakers; people with malignant tumors, heart
problems, blood circulation disorders, osteoporosis, arrhythmia, or diabetes; people who
with spinal injuries, fractures, or herniated discs.
23. Stop exercising immediately and consult your physician if you begin to feel faint, dizzy,
or experience pain or difficulty breathing.
24. Do not perform other activities while using, as this could cause accidents or injury.
25. Always wear appropriate clothing and athletic shoes when using the Rumblex Max. Do
not use while wearing socks or slippers as this may cause slipping. Do not wear jewelry
or belts while using the Rumblex Max.
26. Do not use immediately after eating. Do not use after drinking alcohol or taking medicine.
27. Do not get on or off the machine until it is completely stopped. Do not jump on the unit.
28. The Rumblex Max is intended for in-home use only. Do not use in any commercial, rental,
or institutional setting.
29. Do not use more than 30 minutes per day.
CLEANING, STORAGE, AND MAINTENANCE
30. DANGER: Always unplug the power cord immediately after use, before cleaning,
moving, storing, or performing the maintenance and adjustment procedures described in
this manual. Allow to cool before cleaning, moving, storing, or doing maintenance.
31. Use a slightly damp cloth or soft towel to wipe away dirt or moisture. Do not use abrasive,
solvent, or chemical cleaners or harsh detergents.
32. Store in a well-ventilated area free of dust, with low humidity and out of direct sunlight.
33. When storing for a long time, remove the batteries from the remote control and cover the
Rumblex Max with vinyl or other covering to keep out dust and dirt.
34. Inspect the unit for dust or dirt buildup and vacuum regularly to prevent overheating.
35. Never insert or drop any object into any opening.
36. Inspect and tighten all external screws periodically (do not remove the motor hood).
37. Never remove the motor hood unless instructed to do so by an authorized service
representative. Servicing other than the procedures in this manual should be performed
by an authorized service representative only.
24 Rumblex Max User Manual Lifepro
Recovery + Fitness Collection 25
Recovery + Fitness Collection 27
LIFETIME
WARRANTY
Lifepro Fitness creates quality, durable
exercise products and we stand by that
quality with a lifetime warranty on all of
our products. If your Rumblex Max ever
breaks (and we doubt it will), we’ll send
you replacement parts and show you
how to repair it. If your Rumblex Max
cannot be repaired, we’ll replace it—free
of charge. Register your Rumblex Max
at rumblexmax.lifeprofitness.com to
activate your warranty within 14 days of
purchase.
Recovery + Fitness Collection 27
PRODUCT SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Size: 30.7” L x 15.7” W x 5.5” H
Net Weight: 46.3 lbs
Power: 300W + 30W + 300W
Voltage: 110V
Amplitude: 0–10mm
Max User Weight: 500 lbs.
TROUBLESHOOTING GUIDE
Quickly troubleshoot simple issues you might experience using the table below. Please contact us for
additional assistance at: support@lifeprofitness.com, or (732) 456-6063.
ISSUE MACHINE DOES NOT TURN ON
CAUSE Power cable is not plugged into a wall outlet.
SOLUTION Connect power cable to an outlet.
CAUSE Power switch is not flipped to the ON position.
SOLUTION Flip the Power switch on the front of machine to the ON position.
CAUSE Power cable is not securely plugged into the front of the unit.
SOLUTION
Remove the power cable and reinsert forcefully until you hear a click indicating it is
securely connected.
ISSUE REMOTE CONTROL DOES NOT WORK
CAUSE Remote is too far away from the infrared sensor on the display.
SOLUTION
Point remote directly at infrared sensor when in use (effective distance is
approximately 6 feet).
CAUSE Batteries are installed incorrectly.
SOLUTION Check to see if the batteries are installed in the correct direction.
CAUSE Batteries are dead.
SOLUTION Replace dead batteries with two new AAA batteries.
ISSUE MACHINE STOPPED WORKING SUDDENLY
CAUSE Program (10 min run-time) or manual workout (30 min run-time max) has ended.
SOLUTION Begin a new exercise program.
ISSUE CANNOT TURN OFF MACHINE USING REMOTE CONTROL OR CONTROL PANEL
CAUSE The Rumblex Max must be powered off via the Power switch.
SOLUTION Flip the Power switch on the front of the unit to the OFF position.
Frequency: 6–14 Hz
Speed Levels: 1–99
Preset Programs: P01–P16
Batteries Required:
Two AAA battery (not included)
RUMBLEX MAX
4D VIBRATION PLATE
RECOVERY + FITNESS
Recovery + Fitness Collection 27
LIFETIME
WARRANTY
Lifepro Fitness creates quality, durable
exercise products and we stand by that
quality with a lifetime warranty on all of
our products. If your Rumblex Max ever
breaks (and we doubt it will), we’ll send
you replacement parts and show you
how to repair it. If your Rumblex Max
cannot be repaired, we’ll replace it—free
of charge. Register your Rumblex Max
at rumblexmax.lifeprofitness.com to
activate your warranty within 14 days of
purchase.
Recovery + Fitness Collection 27
PRODUCT SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Size: 30.7” L x 15.7” W x 5.5” H
Net Weight: 46.3 lbs
Power: 300W + 30W + 300W
Voltage: 110V
Amplitude: 0–10mm
Max User Weight: 500 lbs.
TROUBLESHOOTING GUIDE
Quickly troubleshoot simple issues you might experience using the table below. Please contact us for
additional assistance at: support@lifeprofitness.com, or (732) 456-6063.
ISSUE MACHINE DOES NOT TURN ON
CAUSE Power cable is not plugged into a wall outlet.
SOLUTION Connect power cable to an outlet.
CAUSE Power switch is not flipped to the ON position.
SOLUTION Flip the Power switch on the front of machine to the ON position.
CAUSE Power cable is not securely plugged into the front of the unit.
SOLUTION
Remove the power cable and reinsert forcefully until you hear a click indicating it is
securely connected.
ISSUE REMOTE CONTROL DOES NOT WORK
CAUSE Remote is too far away from the infrared sensor on the display.
SOLUTION
Point remote directly at infrared sensor when in use (effective distance is
approximately 6 feet).
CAUSE Batteries are installed incorrectly.
SOLUTION Check to see if the batteries are installed in the correct direction.
CAUSE Batteries are dead.
SOLUTION Replace dead batteries with two new AAA batteries.
ISSUE MACHINE STOPPED WORKING SUDDENLY
CAUSE Program (10 min run-time) or manual workout (30 min run-time max) has ended.
SOLUTION Begin a new exercise program.
ISSUE CANNOT TURN OFF MACHINE USING REMOTE CONTROL OR CONTROL PANEL
CAUSE The Rumblex Max must be powered off via the Power switch.
SOLUTION Flip the Power switch on the front of the unit to the OFF position.
Frequency: 6–14 Hz
Speed Levels: 1–99
Preset Programs: P01–P16
Batteries Required:
Two AAA battery (not included)
RUMBLEX MAX
4D VIBRATION PLATE
RECOVERY + FITNESS
Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from 4 vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger points,
and tightness in your muscles
and fascia.
FROM OUR SOAR FX
™
COLLECTION
The Agility vibrating massage
ball is designed to target small
muscle groups. The Agility Ball is
small enough to fit in the palm of
your hand and gives you a wide
range of massage motions: circular,
up-and-down, and side-to-side.
The Agility Ball’s silicone exterior
is durable and easy-to-grip, but
soft enough to use on sensitive
areas like your neck, hands,
and feet.
AGILITY
VIBRATING MASSAGE BALL
AGILITY BALL BENEFITS
• Increase circulation
• Improve muscle flexibility
and performance
• Relax tight muscles
and fascia
• Reduce muscle
pain and
inflammation
• Boost blood flow
Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from 4 vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger points,
and tightness in your muscles
and fascia.
FROM OUR SOAR FX
™
COLLECTION
The Agility vibrating massage
ball is designed to target small
muscle groups. The Agility Ball is
small enough to fit in the palm of
your hand and gives you a wide
range of massage motions: circular,
up-and-down, and side-to-side.
The Agility Ball’s silicone exterior
is durable and easy-to-grip, but
soft enough to use on sensitive
areas like your neck, hands,
and feet.
AGILITY
VIBRATING MASSAGE BALL
AGILITY BALL BENEFITS
• Increase circulation
• Improve muscle flexibility
and performance
• Relax tight muscles
and fascia
• Reduce muscle
pain and
inflammation
• Boost blood flow
The Rhythm Vibration Platform works
by creating rapid vibrations throughout
the body, especially on the muscles
specifically targeted. These vibrations
cause the muscles to stretch, flex,
and relax at a rapid rate. This results
in increased muscle and bone growth,
improved flexibility, and boosted
metabolism—all of which increase the
number of calories you burn.
The Rhythm can be used by people
from every fitness level. If you
have suffered an injury or you
experience joint or back pain,
find relief and help prevent
future injuries by adding the
Rhythm to your rehab routine.
RHYTHM
VIBRATION PLATFORM
FROM OUR SOAR FX
™
COLLECTION FROM OUR RECOVERY + FITNESS COLLECTION
The Sonic Vibrating Massage Gun is a deep tissue
massager that helps eliminate the aches and pains
caused by long hours of sitting. Use the Sonic to release
muscle tension and relax after a long day at work. Get
relief from stiffness and pain in your shoulders, neck,
wrists, and hands caused by prolonged digital device use.
The Sonic’s vibration technology penetrates deeply into your
muscles and fascia-treating areas that human hands have
difficulty reaching. High-frequency vibrations loosen
tight muscles, increase blood flow to the area, and
reduce inflammation.
The Sonic is lightweight and portable, making
it the perfect device to massage your own
shoulders and back. Five speeds allow you
to choose the intensity that will give you
the most relief as you target specific
muscle pain and stiffness.
SONIC
VIBRATING MASSAGE GUN
SONIC BENEFITS
• Reduce muscle pain
and inflammation
• Release toxins
• Improve circulation
• Increase flexibility
• Reduce stress and
muscle tension
RHYTHM BENEFITS
• Improve mobility
• Prevent injury
• Increase strength
• Boost metabolism
• Improve sleep
• Develop stronger bones
• Increase circulation
The Rhythm Vibration Platform works
by creating rapid vibrations throughout
the body, especially on the muscles
specifically targeted. These vibrations
cause the muscles to stretch, flex,
and relax at a rapid rate. This results
in increased muscle and bone growth,
improved flexibility, and boosted
metabolism—all of which increase the
number of calories you burn.
The Rhythm can be used by people
from every fitness level. If you
have suffered an injury or you
experience joint or back pain,
find relief and help prevent
future injuries by adding the
Rhythm to your rehab routine.
RHYTHM
VIBRATION PLATFORM
FROM OUR SOAR FX
™
COLLECTION FROM OUR RECOVERY + FITNESS COLLECTION
The Sonic Vibrating Massage Gun is a deep tissue
massager that helps eliminate the aches and pains
caused by long hours of sitting. Use the Sonic to release
muscle tension and relax after a long day at work. Get
relief from stiffness and pain in your shoulders, neck,
wrists, and hands caused by prolonged digital device use.
The Sonic’s vibration technology penetrates deeply into your
muscles and fascia-treating areas that human hands have
difficulty reaching. High-frequency vibrations loosen
tight muscles, increase blood flow to the area, and
reduce inflammation.
The Sonic is lightweight and portable, making
it the perfect device to massage your own
shoulders and back. Five speeds allow you
to choose the intensity that will give you
the most relief as you target specific
muscle pain and stiffness.
SONIC
VIBRATING MASSAGE GUN
SONIC BENEFITS
• Reduce muscle pain
and inflammation
• Release toxins
• Improve circulation
• Increase flexibility
• Reduce stress and
muscle tension
RHYTHM BENEFITS
• Improve mobility
• Prevent injury
• Increase strength
• Boost metabolism
• Improve sleep
• Develop stronger bones
• Increase circulation
Access Lifepro TV, our library of free
personal training videos on the web at
rumblexmax.lifeprofitness.com to learn
how to get the most out of your Lifepro
®
Rumblex Max and achieve the results
you want.
Lifeprousa Lifeprousa support@lifeprofitness.com
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