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33
SOUP
SOBA NOODLE SOUP
Settings: Quick Cook & Soup
Makes about 8 cups
1 tablespoon extra virgin olive oil
1 garlic clove, sliced
1 2 x ½-inch piece ginger, peeled and
finely chopped
6 cups reduced-sodium vegetable broth
1 baby bok choy (about 6 ounces), sliced
3 ounces shiitake mushrooms, sliced
1 tablespoon soy sauce
½ teaspoon freshly ground black pepper
¼ teaspoon crushed red pepper
8 ounces soba noodles (or udon)
3 green onions, thinly sliced
1 cup bean sprouts (about 3 ounces)
1 tablespoon sesame oil
Put the oil in the cooking pot of the Cuisinart
®
Rice
Plus™ Multi-Cooker. Select the Quick Cook
function and press Start. Once oil is hot and
shimmering, about 2 minutes, add the garlic and
ginger. Sauté until softened, about 4 minutes. Add
the broth, bok choy, mushrooms, soy sauce, pepper
and crushed red pepper.
Switch to the Soup function and set the timer for 1
hour and 35 minutes. Close the lid of the cooker
and press Start.
Once one and a half hours have elapsed, open the
lid of the cooker and stir in the soba noodles; let
cook until softened, about 5 minutes. Open the lid
of the cooker again and stir in the remaining
ingredients. Serve immediately.
Nutritional information per serving (based on 1 cup):
Calories 170 (24% from fat) • carb. 26g • pro. 6g
• fat 5g • sat. fat 1g • chol. 0mg • sod. 450mg
• calc. 58mg • fiber 2g
BLACK BEAN SOUP
Settings: Quick Cook & Soup
Makes about 6 cups
1 tablespoon extra virgin olive oil
8 ounces sausage (we use andouille
or spicy turkey sausage)
1 cup chopped onion (about ½ large)
¾ cup chopped red bell pepper
2 garlic cloves, finely chopped
¾ teaspoon dried oregano
¾ teaspoon ground cumin
¼ teaspoon ground coriander
4 cups water
2
⁄
3
pound dried black beans, rinsed well
1 bay leaf
¼ teaspoon ground cayenne
¼ cup sherry
2 teaspoons red wine vinegar
1¼ teaspoons sea salt
½ teaspoon lime zest
Put the oil in the cooking pot of the Cuisinart
®
Rice
Plus™ Multi-Cooker. Select the Quick Cook
function and press Start. Once oil is hot and
shimmering, about 2 minutes, add the sausage;
cook until browned, about 4 minutes. Remove
sausage; reserve. Add the onions, ½ of the red
peppers, garlic, and spices. Sauté until softened,
about 4 minutes. Add the water, beans, and bay
leaf.
Switch to the Soup function and set the timer for
1 hour and 30 minutes. Close the lid of the cooker
and press Start.
Once the audible tone has sounded to indicate the
end of cooking time, open the lid of the cooker and
stir in the reserved red peppers, sausage and the
remaining ingredients.
Serve immediately.
Nutritional information per serving (based on 1 cup):
Calories 280 (20% from fat) • carb. 36g • pro. 19g
• fat 6g • sat. fat 2g • chol. 30mg • sod. 720mg
• calc. 85mg • fiber 9g
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