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32
LENTILS PROVENÇAL
Setting: Slow Cook
Makes about 6 cups
6 cooker cups dried French lentils,
soaked for 2 to 3 hours
4 cups vegetable stock
1 tablespoon herbes de Provence
pinch sea salt
¼ teaspoon freshly ground black pepper
¾ cup niçoise olives, roughly chopped
2 tablespoons capers, drained and rinsed
3 tablespoons fresh lemon juice
½ tablespoon fresh thyme leaves
Put the lentils, stock, herbes de Provence, salt and
pepper in the cooking pot of the Cuisinart
®
Rice
Plus™ Multi-Cooker. Select the Slow Cook function.
Close the lid and set the timer for 4 hours. Press
Start.
Once the audible tone has sounded to indicate the
end of cooking, open the lid and add the remaining
ingredients. Stir and adjust seasonings to taste.
Serve hot or at room temperature.
Nutritional information per serving (based on ½ cup):
Calories 60 (35% from fat) • carb. 9g • pro. 1g
• fat 3g • sat. fat 0g • chol. 0mg • sod. 170mg
• calc. 48mg • fiber 1g
TURKEY CHILI
Setting: Quick Cook & Slow Cook
Makes about 6 cups
1 teaspoon extra virgin olive oil
1½ pounds lean ground turkey
2 garlic cloves, finely chopped
½ pound onions, roughly chopped
3½ tablespoons chili powder
1 teaspoon ground cumin
¼ teaspoon ground allspice
¼ teaspoon ground cinnamon
¼ teaspoon ground coriander
½ teaspoon dried oregano
1 can (14.5 ounces) diced tomatoes,
drained and liquid discarded
1 red pepper, chopped
½ cup chicken stock
½ tablespoon red wine vinegar
1 bay leaf
½ teaspoon sea salt
Put the oil in the cooking pot of the Cuisinart
®
Rice
Plus™ Multi-Cooker. Select the Quick Cook
function and press Start. Once oil is hot and
shimmering, about 2 minutes, add 1⁄3 of the turkey.
Sauté, breaking up with a wooden spoon or
spatula. Once the first batch of turkey is browned,
remove and reserve; repeat with the remaining
ground turkey.
Add the garlic and onions to the cooking pot.
Sauté until softened, about 3 to 4 minutes. Add the
spices; sauté 2 to 3 minutes, or until fragrant. Add
the reserved browned turkey and the remaining
ingredients.
Switch to the Slow Cook function. Close the lid of
the cooker and set the timer for 4 hours. Press
Start.
Once the audible tone has sounded to indicate the
end of cooking, open the lid. Stir and adjust
seasonings to taste. Serve with desired toppings
such as sour cream, chopped onions, and shredded
Cheddar.
Nutritional information per serving (based on ½ cup):
Calories 250 (48% from fat) • carb. 11g • pro. 22g
• fat 14g • sat. fat 3g • chol. 90mg • sod. 390mg
• calc. 54mg • fiber 4g
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