Flow 2 User Manual
User Manual
Flow 2 User Manual
Content
PRODUCT INTRODUCTION .................................................................................. 1
Flow 2 Introduction ....................................................................................................................... 1
FIRST USE ............................................................................................................. 2
Charging .........................................................................................................................................2
Unfolding and Folding ...................................................................................................................3
Finding Your Serial Number ..........................................................................................................6
Activation ....................................................................................................................................... 7
One-Tap Pairing Via NFC and Tracking (iOS) ..............................................................................8
One-Tap Pairing Via NFC and Tracking (Android) ....................................................................10
BASIC USE .......................................................................................................... 12
Button Instructions ......................................................................................................................12
Interfaces.....................................................................................................................................17
Gimbal Modes............................................................................................................................. 19
Gimbal Grips................................................................................................................................ 20
Manual Rotation .......................................................................................................................... 22
Indicator Lights ............................................................................................................................22
INSTA360 APP ....................................................................................................24
Connect to the Insta360 app ......................................................................................................24
Shooting Interface .......................................................................................................................25
Apple Watch Control ...................................................................................................................29
FIRMWARE UPDATE ...........................................................................................31
Flow 2 User Manual
1
Product Introduction
Flow 2 Introduction
1. Magnetic Phone Clamp
2. Magnetic Alignment
3. Battery Level/Gimbal Mode Indicator Lights
4. Shutter Button
5. Power Button (M Button)
6. 1/4" Mounting Point
7. Tilt Axis Motor
8. C Button
9. Switch Button
10. Joystick
11. Power Input Port (Type-C)
12. Zoom Wheel
13. Roll Axis Motor
14. Power Output Port
(Type-C)
15. Pan Axis Motor
16. Built-In Selfie Stick
17. Trigger Button
18. Built-In Tripod
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First Use
Charging
Use the included Type-C Cable to connect the "IN" Port on the handle to the charger.
The battery level indicator lights will change during charging according to the
remaining power level. All four indicator lights turning solid means charging is
complete.
Flow 2 features two Type-C ports. The "IN" Port on the handle is the charging port,
which is used to charge the gimbal. The "OUT" Port located on the arm is the power
output port. To use Flow 2 as a power bank while it is off, connect your phone to the
"OUT" port and press the Power/M Button once to begin charging.
Flow 2 Charging Time
：
• 0–80% in 55 minutes
• 0–100% in 120 minutes
*Measured at 77ºF (25℃) using a 10W charger.
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Unfolding and Folding
Mounting a Phone
Attach the Phone to the Magnetic Clamp
• Extend the Magnetic Phone Clamp around the middle of your phone, following
the icon on the clamp's right side.
• Ensure the phone's camera faces the direction marked on the Magnetic Phone
Clamp.
Attach the Clamp to the Gimbal
• Align the magnetic notch on the back of the clamp with the raised bump on the
gimbal's magnetic surface.
• Match the magnetic groove on the clamp with the red dot (Magnetic Alignment)
on the gimbal. Securely attach the clamp.
Unfold and Power On
• Hold the handle with one hand and pull the arm outward with the other to unfold
the gimbal.
• The gimbal powers on automatically. Wait for the indicator light to activate,
signaling it's ready for use.
Notes:
• Ensure the Magnetic Phone Clamp is centered on your phone for an even, secure
fit. Attach the clamp to the phone first before mounting it on the gimbal.
• The phone's camera should match the direction marked on the clamp for proper
alignment.
• If the light is solid red and the gimbal isn't functioning, double-check the
Magnetic Phone Clamp's attachment.
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• The Magnetic Phone Clamp is designed for standard handheld use. Avoid high-
intensity motion or environments with strong vibrations to prevent accidental
detachment.
• When unfolding, adjusting, or folding the gimbal, always hold the handle or arm
to prevent detachment. Avoid handling the phone or clamp directly during these
actions.
• The gimbal will detect if a phone is mounted within 30 seconds of powering on.
If no phone is detected, it automatically enters Standby Mode.
Built-In Selfie Stick and Tripod
Flow 2 comes with a built-in selfie stick and tripod. The selfie stick has five sections
and extends to a maximum length of 200mm (7.87in). The angle adjustment range is
0-90°.
Once fully extended and unfolded, use the built-in tripod for hands-free shooting.
Avoid windy, unstable environments, including sand.
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Notes:
• When pulling out the tripod, pull out all legs together, not individually.
• When storing the tripod, fold the legs first, then slowly push them back in with
the palm of your hand.
• If you have the selfie stick extended for a long time, it's recommended to attach
an external tripod through the 1/4" screw hole at the bottom of Flow 2's handle for
more support and use in a wider range of scenarios.
Folding and Powering Off
1. Long press the Power Button to power off Flow 2.
2. After powering off, hold the phone securely and fold the gimbal arm down to its
storage position.
3. Detach the phone and the Magnetic Phone Clamp.
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Finding Your Serial Number
1. Product Box
The serial number is located on the back of the original product box.
2. Flow 2 Body
You will also find the serial number as shown on the gimbal itself, just below the Tilt
Axis Motor.
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3. Insta360 App
After connecting the gimbal to the Insta360 app, you can view the serial number in
the general settings on the shooting page.
Activation
You will need to activate Flow 2 in the Insta360 app before using it for the first time.
Steps:
1. Download the Insta360 app. Alternatively, search for "Insta360" in the Apple App
Store or Google Play Store, or scan the QR code on the box.
2. Enable Wi-Fi and Bluetooth on your phone.
3. Open the Insta360 app. The pop-up window should automatically display
"Discover New Devices". Select your device (the name is "Flow 2 ******" by default,
where ****** is the last six digits of the serial number, which can be found on the
product box or the app), and then follow the on-screen instructions to connect and
activate your gimbal.
4. The app will prompt you to update the firmware if a new version is available.
Please follow the on-screen prompts to update Flow 2's firmware. Do not power off
Flow 2 or exit the Insta360 app during the update.
5. After successful activation, you'll be able to shoot both in the Insta360 app (a
pop-up will appear automatically to prompt you to do this) or in your phone's native
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camera or third-party apps depending on compatibilty.
One-Tap Pairing Via NFC and Tracking (iOS)
Flow 2 supports NFC pairing with NFC-enabled phones to quickly connect to the
gimbal, delivering a more efficient shooting experience.
Notes:
1. Device Requirements: Supports iPhone 12 or later model, running iOS 17 or
higher (we recommend iOS 18 or higher for enhanced features).
2. Setup Requirements: Your phone must be connected to Wi-Fi with both
Bluetooth and NFC enabled. During NFC pairing, ensure the phone is unlocked and on
the home screen.
3. NFC Pairing: After the initial pairing, there's no need to re-align the phone with
the NFC area. Simply power on the gimbal, check the phone's Bluetooth is on, mount
the phone on the gimbal, and it will automatically reconnect.
Steps:
1. Power on Flow 2.
2. Connect your phone to Wi-Fi, enable Bluetooth and NFC, unlock the phone, and
stay on the home screen.
3. Touch your phone's NFC area to the gimbal, wait for the pop-up window, then tap
Connect.
4. Mount your phone onto Flow 2. After completing Bluetooth pairing, proceed to
the shooting interface. Do not remove the phone from the gimbal during the pop-up
pairing process, as this will result in a pairing failure.
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If you cannot connect via NFC, please check the following:
1. Ensure the NFC area on your phone is close to the NFC mark on Flow 2. If there
is no response, move the phone a few millimeters away, wait for around 10 seconds,
then try again.
2. Ensure your phone has NFC enabled.
3. Remove any metal objects in close proximity to Flow 2's NFC area.
4. Ensure only one phone is in contact with Flow 2 at a time.
5. Close any other NFC-enabled applications running on your phone.
6. When pairing, please ensure that the gimbal is turned on, otherwise it may cause
connection failure.
Insta360 App Tracking (Deep Track 4.0 & Live Mode):
After connecting to the Insta360 app, you can use Deep Track 4.0 for tracking in
third-party apps such as live streaming apps and video calling apps through the Live
Mode in the Insta360 app. Head to the shooting page once Flow 2 connects to the
Insta360 app.
Notes:
1. Use Deep Track 4.0 in the Insta360 app for greater tracking accuracy and subject
recovery in more complicated scenarios.
2. Some button functions are unavailable when using the phone's third-party apps.
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For full details, please refer to the phone compatibility list on the official Insta360
website.
One-Tap Pairing Via NFC and Tracking (Android)
Flow 2 supports NFC pairing with NFC-enabled phones to quickly connect the gimbal.
It also automatically launches the Insta360 app for faster shooting.
Notes:
1. Setup Requirements: Ensure that the Insta360 app is downloaded on your phone.
Your phone must be connected to Wi-Fi with both Bluetooth and NFC enabled. During
NFC pairing, ensure the phone is unlocked and on the home screen.
2. NFC Pairing: After the initial pairing, there's no need to re-align the phone with
the NFC area. Simply power on the gimbal and your phone's Bluetooth, mount the
phone on the gimbal, and it will automatically reconnect and launch the Insta360 app.
Steps:
1. NFC pairing can be done with the gimbal either folded or unfolded.
2. Turn on NFC, Wi-Fi and Bluetooth, and keep your phone unlocked on the home
screen.
3. Place your phone's NFC area close to the gimbal's pairing area. A pop-up will
appear on the phone. Tap it, and the Insta360 app will automatically open.
• Note: The pop-up interface may vary across different phone models. For some
models, the app will open automatically without needing to click the pop-up. Please
follow the on-screen prompts.
4. Once the app is opened, attach your phone to the gimbal. After the gimbal is
unfolded, the app will automatically open the shooting page, where you can use the
tracking functionality within the app.
5. After connecting, you can control the native camera for shooting or use the
Insta360 app for shooting and tracking.
• Android phones support the following two tracking modes:
￮ Deep Track 4.0: Allows tracking of one or more persons within the Insta360
app.
￮ Live Mode: Tracking in third-party apps such as live streaming apps and
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video calling apps through Live Mode.
Notes:
1. The pop-up interface may vary depending on your phone model.* Some models
may open the app automatically without needing to tap the pop-up. Please refer to
the actual on-screen display.
2. When using the gimbal to control the native camera or third-party apps, some
handle functions may be unavailable. Please check the latest phone compatibility list
on the official website.
3. NFC pairing does not support control of the native camera. In this case, please
connect the device via the system's Bluetooth settings.
4. During initial pairing, please follow the prompts to check and grant the required
app permissions. Otherwise, some gimbal functions may not work properly.
*For example, with certain phone brands:
￮ Samsung phones: Enable “Read/write NFC tags.”
￮ OPPO phones: Turn off the NFC Do Not Disturb feature.
￮ Xiaomi and Redmi phones: Allow NFC card reading notifications and select
“All cards.”
￮ vivo and iQOO phones: Enable the NFC card reading feature.
For other phone models or brands, please refer to the on-screen prompts on your
device. If you have any questions, consult the user manual or contact customer
support.
If you cannot connect via NFC, please check the following:
1. Ensure the NFC area on your phone is close to the NFC mark on Flow 2. If there
is no response, move the phone a few millimeters away, wait for around 10 seconds,
then try again.
2. Ensure your phone has NFC enabled.
3. Remove any metal objects in close proximity to Flow 2's NFC area.
4. Ensure only one phone is in contact with Flow 2 at a time.
5. Turn off any other NFC-enabled applications running on your phone.
6. When pairing, please ensure that the gimbal is turned on, otherwise it may cause
connection failure.
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Basic Use
Button Instructions
When connecting the gimbal via the phone Bluetooth to use the native camera, some
button operations may be temporarily unavailable, with full button functionality
available through the Insta360 app.
Power Button/M Button
Gimbal Status
Operation
Description
Powered off
Long Press
• 0.7 seconds: Power on.
(Does not work when the gimbal is
folded.)
Single Press
• Check battery level or charge
phone connected via Type-C cable.
Powered on
Long Press
• 0.7 seconds: Power off.
• 5 seconds: Force shutdown.
Single Press
• Switch to next gimbal mode
Double Press
• Switch to previous gimbal mode
Triple Press
• Enter Standby Mode.
(To exit, press the Power Button,
Switch Button, Shutter Button or
Trigger Button.)
Single Press
Power Button and
Trigger Button
• Check current battery level.
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Viewing footage in
preview page
(Insta360 app)
Single Press
• Return to the previous interface
Switch Button
Gimbal Status
Operation
Description
Powered on
Double Press
• Switch phone's orientation between
horizontal and vertical.
Single Press in
Standby Mode
• Wake up gimbal
Shooting (in the
Insta360 app)
Single Press
• Switch between front and rear
cameras.
Double Press
• Switch phone's orientation between
horizontal and vertical.
Triple Press
• Switch between video and photo
mode.
Long Press
• Switch to preview page.
Viewing footage
in preview page
(Insta360 app)
Single Press
• View previous file.
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Shutter Button
Gimbal Status
Operation
Description
Powered on
Single Press
• Take photo or start recording video.
Single Press in
Standby Mode
• Wake up gimbal
Shooting
(in the Insta360 app)
Single Press
• Take photo or start recording video.
Long Press
• Start shooting in Burst Mode.
Viewing footage in
preview page
(Insta360 app)
Single Press
• Switch to next file.
C Button
Gimbal Status
Operation
Description
Insta360 app open on
the shooting page
Single Press
• Activate One-click 270° Capture
Double Press
• Switch to 360° Photo Mode
Long Press
• Activate Barrell Roll
The Insta360 App is not
opened on the phone
Single Press
• Activate One-click 270° Capture
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Joystick
Gimbal Status
Description
Powered on
• Push left or right to change direction of pan axis. Push up
and down to change tilt axis direction.
Insta360 app
open on the
preview page
After zooming in on a clip, you can adjust the screen position:
• iOS: Adjust the position of photos and videos
• Android: Adjust the position of photos
Zoom Wheel
Gimbal Status
Operation
Description
FPV Mode
Turn
• Turn clockwise: Rotate roll axis clockwise.
• Turn counterclockwise: Rotate roll axis
counterclockwise.
*Notes
：
1. The greater the wheel rotation, the faster the
speed.
2. Zoom is not available in FPV Mode.
Connected to
Insta360 app in
Auto, F, and PF
Mode
Turn
Zoom:
• Turn clockwise to the end and hold: Camera
zooms in.
• Turn counterclockwise to the end and hold:
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Camera zooms out.
*You can also turn on the "Manual Focus" function in
"Settings - Zoom Wheel" on the shooting page.
Preview Page:
• Turn clockwise: Zoom in on photos/videos.
• Turn counterclockwise: Zoom out on
photos/videos.
*iOS supports use during photo or video playback;
Android only supports use during photo playback
Trigger Button
Gimbal Status
Operation
Description
Powered on
Double Press
Recenter the gimbal.
Triple Press
Change phone between forward-facing
and backward-facing.
Long Press
Enter Lock Mode (release to exit).
Single Press in
standby mode
Wake up gimbal.
Single Press
then Long Press
Enter Active+ Mode (release to exit).
Connected to
Insta360 app
Single Press on
the Shooting
Page
Start/stop tracking.
*Supports iOS/Android phones with
Deep Track 4.0 in the Insta360 app or
Live Mode in third-party apps.
Single Press on
the Preview
Page
Play/pause a video.
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Single Press on
the Home Page
Enter shooting interface.
Combination Reset: To reset Bluetooth, press and hold the Trigger and Shutter
Buttons for 3 seconds simultaneously. To check current battery level, single press
Power Button and Trigger Button simultaneously.
Interfaces
Interface Type
Function
Power Input Port (Type-C)
Connect the charging cable to charge Flow 2. Flow
2 can be used while charging.
Power Output Port (Type-C)
Use Flow 2 as a power bank. Connect the cable to
a phone or other device and press the Power/M
Button to charge.
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1/4" Mounting Point
Connect to other accessories, such as a tripod.
Battery Level/Gimbal Mode Indicators
Gimbal Status
Operation
Descriptions
Powered off
Single Press Power
Button
• Check current battery level.
Powered on
Single Press Power
Button and the
Trigger Button
• Check current battery level.
/
• Shows current gimbal mode: AUTO =
Auto, F = Follow, PF = Pan Follow, FPV =
FPV.
LED Indicator Lights Status
All four LEDs blink slowly when Flow 2 is in Standby Mode.
All four LEDs blink quickly when an error has occurred. The two most common
reasons are:
• Flow 2 is physically prevented from moving or is experiencing a technical error.
Remove any obstacles, then press any button.
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• The phone is not centered or secure in the phone clamp. This may lead to
abnormal motor heating and trigger Flow 2's overheating protection. Please recenter
and secure the phone.
Gimbal Modes
When Flow 2 is turned on, you can choose from five gimbal modes: Auto (on by
default), Follow, Pan Follow, FPV and Lock Mode.
• Auto Mode (AUTO):
Beginner-friendly mode that automatically adjusts tilt and pan axis settings based on
your movements (e.g., running vs stationary), making it easier to shoot stable videos.
• Follow Mode (F):
The tilt and pan axes follow the movement of the handle, and tracking is more
sensitive than Auto Mode. Suitable for vertical movements from a view to a subject
and tilt and pan movements.
• Pan Follow Mode (PF):
The pan axis follows the movement of the handle while the tilt and roll axes are
locked. Suitable for shooting horizontally or around a subject with a locked horizon.
• FPV Mode (FPV):
The gimbal can rotate freely to follow the movements of the handle in any direction,
making it suitable for a wider range of creative shots. Turn the Zoom Wheel to
control the roll axis and spin the phone.
• Lock Mode (L):
Press and hold the Trigger Button to enter Lock Mode, which locks all three axes. The
phone's orientation will remain fixed, regardless of handle movement. This is ideal
for follow shots or hyperlapses where you need to keep the camera pointed at a
specific target. Release the trigger to exit.
In this mode, the three-axis motors are locked, and the mobile phone remains
unchanged in its movement.
Switch on Active+ Mode for fast-moving scenes. It provides a faster response speed
in any of the four gimbal modes on the Touch Panel.
Press the Trigger Button once, then immediately press it again and hold to enable
Active+. The indicator lights blink in the current gimbal mode. Release the Trigger
Button again to exit.
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Gimbal Grips
Flow 2 has the following four grip positions:
• Quick Grip: Unfold the gimbal in one motion for quick, on-the-go shooting.
Do not extend the tripod or selfie stick.
• Tripod Fixed Mode: Ideal for shooting static scenes and using Deep Track 4.0.
Pull out the tripod legs from the bottom of the gimbal, place it in a steady spot, and
use it for fixed-position shooting.
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• Low Grip: Provides a more comfortable grip. Suitable for push-through and low-
angle shots.
1. Pull out the selfie stick.
2. Extend the selfie stick slightly and bend the hinge at its base to a 90° angle. This
creates a handle for capturing low-angle shots comfortably.
• Underslung Grip: Provides a more comfortable grip. Shoot close to the ground
for low-angle shots.
1. Turn Flow 2 upside down 180°.
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Manual Rotation
You can manually change the phone's orientation by tilting the gimbal handle. This
works in two ways:
• Fine Adjustments: For small angle corrections, tilt the handle slightly (less than
30°). The phone will precisely follow your movement, allowing you to get the perfect
angle.
• Quick Orientation Swap: To quickly switch between portrait (vertical) and
landscape (horizontal) mode, tilt the handle firmly (more than 30°). The gimbal will
automatically complete a full 90° rotation.
Note: This feature is designed to switch between horizontal and vertical orientations.
Do not try to force the gimbal to rotate in other directions, as this may cause the
motor to stall or use excess power.
Indicator Lights
Status
Indicator Light Status
Power on
The four indicator lights light up one by one
clockwise.
Standby Mode
Gimbal Mode Indicator Lights: All 4 lights slowly
flashing at the same time.
Power off
After all four indicator lights are on, they turn off
one by one in a counterclockwise direction.
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Alignment error (Magnetic
Phone Clamp)
Gimbal Mode Indicator Lights: Top light solid red.
Charging
• The Gimbal Mode Indicator Lights will display
the charging status light. If you switch the
shooting mode, the lights will display the selected
mode for 3 seconds and then return to indicate
charging.
• The Gimbal Mode Indicator Lights display the
charging status light when the gimbal is charging.
You can press the Power Button to check the
battery level, which will be displayed for 3
seconds, and then the indicator lights will return
to indicate charging.
Firmware update
• Gimbal Mode Indicator Lights light up one by
one, with a 0.2-second interval.
• Once the update is complete, all four will light
up at the same time, then turn off. Flow 2 will
restart after 1 second.
Low battery
Gimbal Mode Indicator Lights: The indicator light
at the bottom blinks rapidly when the battery level
falls below 6%.
Gimbal abnormality
Gimbal Mode Indicator Lights: All 4 lights rapidly
flashing at the same time.
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Insta360 App
Connect to the Insta360 app
1. Power on Flow 2.
2. Turn on your phone's Bluetooth and Wi-Fi.
3. Open the Insta360 app and tap the camera icon at the bottom of the page.
Follow the on-screen instructions to activate your gimbal.
4. The first time you connect to the Insta360 app, you need to authorize the
connection and provide information. This requires an internet connection.
5. After successful activation, open the Insta360 app to start shooting.
Can't connect to the Insta360 app?
1. Ensure the Insta360 app is updated to the latest version, restart Flow 2 and the
app and reconnect.
2. If you still can't connect, cancel Bluetooth pairing, turn off your phone's Bluetooth,
and try again.
3. If connection fails, press the Trigger Button and the Shutter Button at the same
time and hold for 3 seconds to reset Bluetooth. Once successful, you will hear three
beeps. Then, try to connect to the app again.
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Shooting Interface
1. Home: Return to the home page.
2. Shot Lab: Provides AI shooting tutorials and ideas tailored to the environment.
There are two ways to access templates:
￮ Scene Recognition: Enable or disable in General Settings. AI will analyze the
current scene in Video Mode and match it to a shooting scenario.
￮ Voice Control: Enabled by default. Tap the icon and it will provide shooting
suggestions based on the keywords you provide. Enable or disable in General
Settings.
3. Flash: Adjust the flash.
4. Filter: Select a photo or video filter.
5. Face Filter: Turn the Face Filter function on or off.
6. Gesture Control: Display Gesture Control settings and select from Capture,
Single-Person Tracking, Multi-Person Tracking. When Gesture Control is enabled,
face the camera with your full face visible and use gestures to interact: " " triggers
shooting, " " activates single-person tracking, and " " activates multi-person
tracking, all people in the frame are selected for tracking by default, with a maximum
of 8 individuals. To stop recording, repeat the gesture.
Note: Gesture Control works up to 13.1ft (4m) away from Flow 2. This feature
consumes more power and may cause the gimbal to heat up.
7. Teleprompter: Before recording, you can enter text that will automatically scroll
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on-screen while you record.
8. Tracking Box: Supports manually selecting a single person or group. Flow 2 can
automatically track selected targets so they stay in a frame within the tracking box.
The default position is in the center of the screen, but it can be adjusted manually
using the Joystick while tracking. In multi-person tracking, the subject outlined in
green is the primary tracking target, while other targets are outlined in white. You can
switch the primary target by tapping.
9. Smartphone Remote Control: Scan the QR code with another phone to preview in
real-time or remotely control the gimbal for shooting. Ensure both phones are
connected to the internet using one of these methods:
￮ Both phones use 4G networks: Recommended when both phones have a
good signal.
￮ Connect the secondary phone to the main phone's hotspot: Recommended
when there's poor phone signal.
￮ Connect both phones to the same Wi-Fi network.
Note: No additional app is required for secondary screen control. Android and iOS
devices are cross-compatible for remote control. This feature currently does not
support 4K60fps. Before using the secondary phone in landscape, you will need to
lock the secondary phone's screen orientation.
10. Flow 2 Battery Level: Displays Flow 2's current battery level.
11. Phone Battery Level: Displays the phone's current battery level.
12. Resolution and Frame Rate: Set resolution and video frame rate.
13. Phone Camera Settings: Adjust settings such as shutter speed, ISO, EV, and WB.
14. Flow 2 Settings: Tap to display the gimbal mode and related settings.
￮ Gimbal Mode: Select from Auto, F, PF and FPV.
￮ Zoom Wheel: Select from Zoom Control, Manual Focus Control.
￮ Motor Strength: Select from High, Medium, or Low.
￮ Follow Speed: Controls how fast the gimbal reacts to movement. Set to fast,
medium or slow.
￮ Joystick Speed: Set to fast, medium or slow.
￮ Barrel Roll Speed: Long press the C Button to initiate a rotating shot, with
options to configure the speed. Set to fast, medium or slow.
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￮ Barrel Roll Direction: Select clockwise or counterclockwise.
￮ Zoom Speed: Set to linear, fast, medium or slow.
￮ Front Cam Auto Tracking: When turned on, Flow 2 will track subjects using
the front camera instead of the rear camera.
￮ Always-On Tracking: When turned on, Flow 2 keeps tracking the subject
(people only) until they reappear in the shot.
￮ Tracking Sensitivity (Android only): Sets the tracking responsiveness for a
subject.
￮ Horse Tracking: Turn on/off. Once turned on, press the Trigger Button or
manually draw a box around the horse you wish to track.
￮ Reverse Joystick Horizontally: Turn on to reverse the direction of pan axis
movement when using the joystick.
￮ Reverse Joystick Vertically: Turn on to reverse the direction of tilt axis
movement when using the joystick.
￮ Flow 2 Sound and Vibration: Turn Flow 2's sound and vibration on or off
(Bluetooth reset tone cannot be turned off).
￮ Auto Calibration: If phone alignment seems off and you've attached your
phone correctly, try auto calibration to correct the position. Follow the on-screen
prompts to complete the process. Do not touch Flow 2 during calibration.
￮ Adjust Horizontal Axis: Another option to fix incorrect alignment. Unfold the
tripod and place Flow 2 on a flat surface. Attach your phone, then start the
adjustment process. The axis can be tuned in units of 0.1° and the maximum
adjustable angle is 10°. Do not manually twist the gimbal axis during calibration.
￮ Camera Quick Start (Android only): Off by default. After connecting a phone
to Flow 2 via Bluetooth for the first time, in future, the phone's native camera will
automatically open when you power on the gimbal (Bluetooth must be enabled).
Note: Some phone models, including Meizu, ZTE, and Sony, do not currently support
this feature. Please refer to your device's prompts for confirmation.
15. General Settings: Adjust settings such as the Grid, Histogram, Dolby Vision (iOS
only), Apple ProRes (iOS only), Scene Recognition and Voice Control, show tutorials
and the Button Guide, access product information, and more. *Apple ProRes
Compatibility: Requires iPhone 13–16 Pro Max/Pro models with iOS 15.1 or later.
16. Tracking+ (iOS only): Recommended only for stationary shooting using the built-
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in tripod. Once enabled, it significantly improves tracking performance. *This feature
cannot be toggled during recording.
17. Active Zoom Tracking (iOS only): Before shooting, select the tracking target and
turn on Active Zoom Tracking. It enhances tracking for fast-moving subjects during
telephoto shots, keeping the subject centered. *This feature cannot be toggled during
recording.
18. Pro Framing Grid: 9 composition points are available to customize the subject's
position in the frame. To use, select the tracking target first, then choose a
composition point. The subject will stay in the selected position, rather than being
kept in the center.
19. Auto Zoom: Automatically adjusts the focal length based on the real-time
distance of the tracked target (works only for people, not animals or objects).
20. Shooting Parameters: Displays the current exposure, WB, shutter speed, ISO and
EV settings.
21. Zoom: Displays the current zoom. Long press the icon to show the zoom dial.
Zoom can also be adjusted by placing two fingers on the screen and moving them
apart or together.
22. Switch Front and Rear Cameras: Switch between the front and rear cameras.
After switching to the front camera, Flow 2 automatically tracks the subject visible
from that camera. This option can be disabled in settings.
23. Shooting Modes: Scroll to select a shooting mode:
￮ Pano Photo: Tap to take a 3x3, 180°, 240°, or 360° panorama photo. Flow 2
automatically captures and stitches multiple photos into a seamless panoramic
photo.
￮ Photo: Supports regular photos and photos with a countdown. Long press
the Shutter Button to start shooting in Burst Mode.
￮ Video: Shoot a normal video.
￮ Timelapse: Shoot a stationary or motion timelapse. Choose from Fixed
Angle, Left to Right, Right to Left, and Custom Track modes. Tap the icon to set
the interval duration and length.
￮ TimeShift: Record a hyperlapse (sped up) video while moving.
￮ Slow Motion: Shoot a slow motion video at 120fps or 240fps.
￮ Dolly Zoom: The app automatically zooms in or out of the background to
keep the subject the same size in the frame throughout, recreating the classic
Hollywood effect.
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￮ Widescreen Mode: The phone automatically adjusts to a horizontal position
and starts recording in a 2.35:1 widescreen ratio. Filters are turned on by default.
￮ Live Mode: Live Mode: Enables Insta360's subject tracking while you are
streaming or recording in third-party apps. Follow the on-screen instructions for
correct use. During this mode, only people can be tracked.
￮ Hoop Mode: Set Flow 2 down to record a full-court or half-court basketball
game. The AI automatically recognizes your best baskets and saves the
highlights as individual clips for easy editing.
24. Shutter Button: Take a photo or start/stop shooting a video.
25. Album: View your previous photos and videos in the album.
Notes：
• Features may vary depending on the shooting mode. Please refer to actual
display conditions.
• Flow 2 and the Insta360 app are updated regularly with new features. Please
refer to the interface in the latest version of the Insta360 app.
• Settings and supported functions vary depending on the phone model and
system. For full details, please refer to the phone compatibility list.
Apple Watch Control
Both the Insta360 app and iOS native camera support real-time preview, remote
control of the gimbal, and composition adjustment with Apple Watch.
Notes:
1. Currently only Apple Watches are supported.
2. iOS phones need to be paired with the gimbal via NFC before using this function.
3. If you use your watch to remotely control the native camera, your Apple Watch
must be updated to watchOS 11 or later. If you use your watch to remotely control
the Insta360 app, your Apple Watch must be updated to watchOS 8 or later.
4. During remote control, avoid exiting the app and ensure both devices are within
Bluetooth range.
5. Interface features may vary depending on the shooting mode. Please refer to the
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actual display for accuracy.
Native Camera Remote Control
Steps:
1. Install the Insta360 app on your Apple Watch.
2. Enable Bluetooth on both the watch and phone, and ensure they are paired.
3. Mount your phone to Flow 2, ensuring the gimbal is awake.
4. Open the native camera app on both the phone and watch. You can then
remotely preview or control the gimbal and camera functions from the watch. Key
features include:
• Real-Time Preview: View the camera feed remotely via the watch.
• Gimbal/Camera Control: Control shooting, gimbal centering, switch between
front and rear cameras, enable flash, and trigger live photos (in photo mode). Note:
Mode switching must be done on the phone. In photo mode, you can enable/disable
a 3-second countdown.
• Adjust Shooting Angle: After pressing the Trigger Button and the Tracking Ring
Light is on, you can use the arrows in the preview to adjust the gimbal angle remotely.
Activate "Quick Rotation" by double-tapping the left or right arrow to rotate the gimbal
180°.
Insta360 App Remote Control
Steps:
1. Install the Insta360 app on your Apple Watch.
2. Enable Bluetooth on both the watch and phone, and ensure they are paired.
3. Mount your phone on Flow 2, ensuring the gimbal is awake.
4. Open the Insta360 app on your phone, then launch the app on your watch and
select your device. You can now remotely preview or control the gimbal and camera
functions. Key features include:
a. Real-Time Preview: View the camera feed remotely via the watch.
b. Gimbal Control: Control shooting, gimbal centering, switch between portrait
and landscape modes, switch between video/photo modes, and activate
countdown shooting.
c. Adjust Shooting Angle: Drag the preview area to adjust the gimbal angle
remotely.
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Firmware Update
Firmware updates will be regularly available for Flow 2 to ensure it runs efficiently.
Please update to the latest version for optimal results.
1. Connect Flow 2 to the Insta360 app. The app will prompt you to update the
firmware if a new version is available. Please follow the on-screen prompts to update
Flow 2's firmware.
2. If the app does not send a prompt, open the Insta360 app, go to Settings,
"Firmware Version," and check for a new version.
3. Once the update is complete, Flow 2 will automatically reconnect to the app. You
can check if the firmware version is correct by opening the Insta360 app, going to the
shooting page and tapping General Settings to view Flow 2's current firmware
version, or going to Settings and checking it in "Firmware Version".
